March 2016 - Rex Sikes' Daily Inspiration and Gratitude

Strategies For Success: Take These 6 Positive Steps To Overcome Disappointment And Get Your Goals!

“Want to make your career, relationship and life goals come true? Would you like to transform yourself into the person you always knew you could be? Do you want to set goals and take steps to get what you want in life? If yes, then do these things.

I have a number of large consulting and training projects. I am working with corporations, some large and some small businesses. One is a large psychological services facility, another is consulting for the CEO and the Board Of Directors for a urban building project.

I am working with these as team members and individuals. Our goal is to develop an unstoppable success attitude or mindset and leadership abilities. To do this it is important to clarify the purpose of the project leader and the various team members.

What You See And Say And Feel Is What You Get

I help them learn and set Well Formed Outcomes (WFO) to create a daily, weekly, monthly, yearly action plan for moving toward their target purpose while accomplishing numerous smaller goals along the way. It is important to get to the big ones step by step.

All the goals should be in service of the overall purpose, otherwise they can be obstacles and distractions. As my clients work on accomplishing their large goals they achieve the smaller ones that move them forward in the right direction.

They also set individual and personal outcomes too. One of the tools in my tool belt come from Neuro Linguistic Programming (NLP). I have been training and teaching NLP (among other things since early 80’s) I shared with them the conditions for WFO.

Stay Positive

We’ll explore WFO in this blog post and subsequent ones. WFO have a set of conditions you must meet in order to make it easiest to get your goals. Each of these conditions help you get clear on what you want and how you can most readily accomplish it.

To practice WFO you want to write out each step to keep track of the answers that come to you. The Outcome should be:

1. Stated in the positive: Speak in terms of what you want. What do you want to include? Do not state what you don’t want or prefer to exclude. Leave that alone. By stating it in the positive you aim at your target. You know where and what you want to get to.

If You Can Conceive It You Can Achieve It

2. Capable of representing in the senses: What will you see, how will you look when you get your outcome? What do you hear, say to yourself and what are others saying? How will you feel? Emotions and positive sensations in your body?

Where? (E.g. you feel your shoulders pull back, your chest move out, you chine raise, your feet firmly planted) when you accomplish your outcome? Are their smells or tastes too? Write out each of these as detailed as you can. Your evidence is real world based.

3. Possible and achievable: It can’t be outside of a real world possibility. It must be something people CAN actually accomplish in a reasonable amount of time. Most outcomes are possible given a realistic time frame.

Build On Successes

Unfortunately, some people want things too quickly and have unrealistic time frames and expectations. Given the proper amount of time, and correct actions you can accomplish most things See number 5.

4. You specify and have all the necessary resources: Capital, knowledge, equipment, time, people, materials, etc. You assemble what you need in order to make it happen. Determine where you must go, or who else you need to enlist. What’s required?

For Outcomes to be really well formed you should be able to begin your actions and maintain them all on your own. The conclusion should rely on you successfully achieving your goal without relying on anyone else. You can control what you do but not others.

Establish Good Habits

Make sure you outcome is something you alone can pursue. Make certain you can begin working on it, follow through and complete it all on your own. Outside help is fine but should not be the determining factor on whether you get or don’t get your outcomes.

5. Have a deadline date that is realistic: Accomplished by when? Set a reasonable time for accomplishing your outcome. Put it on your calendar and work towards achieving it within that amount of time. The more realistic you are in all of these the easier it is to get it.

6.It is appropriately contextualized and ecological: This means it does not upset the system or apple cart. Your goal should not screw up your life or others. It should fit within your existing lifestyle and relationships. It does not harm anyone. It should be beneficial.

Decide And Act

If it includes others it is win/win. If it requires too many extraneous conditions or is too large of an immediate lifestyle change you may not continue to work on accomplishing your outcome. Don’t try to push a large boulder uphill. Make it manageable and do-able.

For example, if you wanted to exercise more how can you fit it into your existing schedule? What changes might you need to make in order to get to the gym, work out, and not rob you of important time with family, work or whatever?

If it takes time from other important areas in your life how likely would you be to continue? While some may answer, very likely, most people ultimately don’t continue. This is important to realize. You don’t want to bite off more than you can chew.

Limit Distractions – Focus On What You Want

Bit by bit you get there. You take positive, practical, reasonable, well thought out steps toward accomplishing what you want. You identify the end result clearly, what you see, hear and feel, so you know when you have arrived. You know what to expect.

Knowing these and feeling these keeps you motivated and feeling positive. By setting a deadline date you learn to begin and end within a given time, no excuses. You do what you can in the time you are allotted with the resources available.

That is Well Formed Outcomes. You can set them and accomplish more than you ever thought possible.

Consistent And Persistent Action Will Get You There

One more thing. You should know that you already have all the resources within you to accomplish your goals and dreams. However, you may not know this, believe this or recognize them. Still, you do. There are other times you succeeded, no matter how small, when you thought, felt and behaved resourcefully.

Tap into these. Remember, previous accomplishments and challenges when you prevailed. What did you see, hear and say and feel when you were confident and successful? Relive these in your mind, your memories. Get in touch with your feelings of success.

Think of resources as emotional states and abilities. Resources include your ability to learn; to smile, laugh and feel good; to be confident. Your ability to relax or feel peaceful or secure. Your ability to think clearly. Your ability to be playful and have fun.

Look For, Find And Use Your Inner Talents And Abilities

You are already resourceful in so many ways. Recognize and validate this. Look inside for the best you have. Saying no can be a resource, setting boundaries, getting appropriately angry. Frustration or discontent that leads to positive action can be a resource. Anything CAN be a resource when utilized appropriately.

I’ll share more about WFO in upcoming blogs. I provide you with more details about setting them including questions you can ask to make certain you can most easily achieve the outcomes you set. Remember, what you can conceive and believe you can achieve!

It is an exciting opportunity for each of us to examine how our minds limit us, when we let it, and how to take control of our mind and direct it toward our goals and dreams. Setting WFO means gaining needed clarity in order to more easily get what you want.

Know What You Want – Clarify And Simplify – Make It Happen

It means helping team members clarify their over all purpose in working together. It is important they are all on the same page and that their efforts support each other and contribute to the overall project purpose.

In the same way it is important for a team of rowers to all face the same way, oars in the water, rowing in the same direction at the same time. It is important to get cooperation from members so they work in harmony. They work with each other not against.

The same thing can be said of your conscious and unconscious mind, the left and right hemisphere. The goal is to get them aligned and working together congruently so you can make your goals and dreams happen. Work with yourself not in opposition.

Keep It Simple Sweetheat

The members of the team get home work and exercises that I prescribe and we meet weekly to evaluate and track progress. Well, that’s pretty much it for today. If you enjoy these blogs please use the information to positively transform your own life.

AND please share it with your family and friends, even strangers, so they can changes their lives for the better too. Spread the word and together we can help many more people live their dreams. That is one of mine, to reach and positively influence as many as possible.

Set goals, make them big enough to motivate you with tiny enough baby steps to accomplish them by a deadline date and you will easily achieve much more than you ever imagined possible. Drop by drop the tub gets fill. Get into the practice of setting and getting WFO.

To Know And Not To Do Is Not To Know

The proper use of knowledge is to apply it. Make it a habit. Have fun learning and using WFO daily. While some people think they must have a life transformation explosion, a dramatic major overall, realistically it is the little things you do on a consistent basis that pay exponential dividends. Master this and it will amaze you. All the while live, love laugh, and celebrate everything.” Rex Sikes

Minutes count to. Make all your moments magical!

Find moments to enjoy and celebrate today! If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

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Strategies For Feeling Happy And Well-Being More Of The Time

Why do we feel bad? Why don’t we just feel good all the time? Is there a way to feel better more often? Should we? Some people say it is unrealistic to try to feel good always. Is it? If it were possible to feel better most of the time wouldn’t you want to?

First, I don’t know. That just seems to be the way of the world. The universe works on contrast and opposites. We have hot and cold, up and down, big and small, good and not good. We have contrast. The good news is we can utilize contrast to our advantage.

Just as night comes and it signals us to sleep and dawn comes and signals us to arise, feelings signal us as to what we are thinking and what is going on with us. They can alert us to issues that require attention and keep us safe.

Dashboard Signals Alert Us To What We Need To Attend To

Thoughts create feelings. Thoughts precede our feelings. Thought is a form of energy, lighter and quicker than feelings. An analogy might be water and molasses. Emotions are a combination of our physical sensations combined with thought. Lighter and heavier.

Our thoughts seem to be fleeting, sometimes racing. Our feelings tend to linger. We notice the results of our thinking by what and how we are feeling. Good feelings our thoughts are positive. Not so good feelings our thoughts aren’t so positive, they are negative.

Focus is a major reason why we feel less than glorious. What we pay attention to and put energy into determines how we feel. Focus can be habitual and we hardly notice what we are attending to. Focus can be deliberate. Whatever we focus on we get back and more of.

Our Feelings Are Our Signals

We want to be clear about what we focus on. Negative focus, outside of our awareness will run the show. If we don’t realize we are complaining and blaming and focused on problems and negativity we will feel bad without knowing why.

We won’t know what to do about it and so we will tend to do more of the same. It will only get worse. In order to break the cycle we need to become aware and shift our focus to the positive. From can’t do to can do. From unhappy to happy. We get whatever we focus on.

We can monitor our thoughts by monitoring our feelings. Our feelings signal us that we might need to change our thinking if we want to feel better. Just as the results of our life are an indication of our previous thoughts feelings are an indication of our thinking.

We Become What We Most Think About

If we look at our life and don’t like the results we are getting in our present circumstances and we feel less than glorious it is a strong indication we need to change SOMETHING about our thinking. If what we are doing isn’t working we need to change it for the better.

That is great news. It gives us something positive to do. Sadly, most people, when they don’t like the results, end up whining, complaining, blaming and excusing. They drive themselves deeper into bad feelings and poor results. They create a negative cycle.

The wiser, more productive course of action isn’t to complain or to try to fix things in the world but to first fix the thinking that produced the issues in the world. Once our thinking is straighten out we have a better chance to resolve the rest.

We Get What We Focus On

When we are positive, clear headed, stress free we think and feel better. When we think and feel better we are more resourceful and our brains are better problem solvers than when we are stressed out. Literally, our brains shut down more when stressed.

We actually do not think, nor see potential options and advantages as readily as when we are feeling positive. This is especially the case with chronic stress and lingering melancholy or anxiety. To live better we need to make some thinking changes up front.

This is why I emphasize repeatedly the importance of gaining control of your mind and learning how to direct your thoughts. Times will arise when we feel less than glorious and we want to be able to move ourselves gently into better feelings.

Awareness Is The First Step In Positive Change

Whatever is going on, accept it and learn from it. Notice what it is and realize it is part of being human. Your emotions are signaling you something may be out of whack. Hooray, what a marvelous self regulating system we have.

Gently attempt to feel better bit by bit. The goal is not to jump from sad to ecstatic but to move from sad gently towards feeling ecstatic incrementally. Bit by bit. As you learn to do this you condition yourself to move from less than glorious to glorious.

Still, you aren’t yanking yourself from one into the other. It is more important to be able to learn to set direction and follow the course than to leap from one to the other. Allow for slower and steady progress. As you do you might find it easing up more quickly.

If You Aren’t Aware Of It You Are Not Likely To Change It

You don’t have to push it. It will give way as you gently nudge it and simultaneously control and direct your thoughts. So can we or should we feel better or happy all the time? You decide. That is the best answer. If you think you shouldn’t be happy always, why not?

Certainly, you may have reasons. Then also consider this. Happiness is a choice. You choose when and when not to feel happy. It is completely up to you. If you learn how to control your thoughts and feelings you can determine when you will and when you won’t.

First learn how to control and aim your mind so you have that as an option. The more often we feel better the easier more of life is. We think better when we feel better and vice versa. Our mind and body are part of the same system. Our job is to learn to use them well.

Thank Goodness For The Signals We Get

If everyday you engage in conditioning your mind and body pretty soon you would have mind and bodies in pretty good shape. They both need exercise, rest, and proper nutrition. Care for your mind and body and they will serve you well. Better than if you don’t.

The investment in brain and body care pays great dividends all along the way. You can experience better current and long term health. You can think and act more productively to get better results and accomplish your dreams and goals. Yes, there is a cost to taking care.

There is time, energy and effort required. If you let yourself go or never get in mental and physical shape, if you never know well-being, why expect to if you do nothing in order to have it? It comes at a price. The price is your willingness and your follow through.

Energy Flows Where Attention Flows

You can begin small and make great progress. It can astonish you with how doing little things consistently can positively impact everything in your life in big ways. Be sure you do something. If you always do what you always did you always get to remain the same.

Do things that you enjoy. Walk, gardening, working out, meditating, yoga, listening to music. Engage in activities that make you feel happier and more joyful. Read inspiring books, blogs and materials. Listen to inspirational speakers. Hang with positive people.

Select one or two simple positive affirmations and use them as a mantra to think and say over and over throughout the day, when needed and at anytime. Imagine, visualize, your ideal self. Enjoy the feelings that accompany your visualization and savor them.

Drop By Drop The Tub Gets Filled

Visualize your positive goals as if you already have attained them and notice the wonderful feelings. Make a daily gratitude and success list. Feel your appreciation for the people, events and things in life. List your daily successes no matter how tiny.

Journal your positive feelings, your joys, and your desires. Write about what you want as though you already have these. Appreciate what you do each day. Appreciate yourself. Smile more, laugh more, move your body more, skip, sing, dance. Get a massage. Sauna.

Rest, relax, nap, bathe. Take care of yourself. Create a brief positive morning rising ritual and one for winding down and going to sleep. Review your gratitudes and successes. Plan for a positive next day. During the day make it a point to feel your best.

You Eat An Elephant A Bite At A Time

If at times you don’t, stop, take a deep breath, and put your focus onto positive thoughts, your mantra or your visualizations, and keep bringing it back to these until you are able to keep it there. At first it may seem tough but it will get easier and easier the more you do it.

Your brain, your unconscious mind is a servo-mechanism. It is an automated servant. It learns by training. It learned to do what it does when you were younger. Now it is time to train it yourself to do what you want it to do. Condition it for success. It will serve you.

It will serve you well but you must do it. Your early conditioning was not done with your permission or input. Now it is time for you to determine to build positive habits that reliably serve you to live the life you desire to live. Once conditioned positively it will be faithful.

Plan For Success – Be Positive – Expect Unexpected Good

If you want to change your life you need to change some things. If there are two dogs fighting within you, as the story goes, the one you feed and care for wins. The one you starve won’t. Be wise, take appropriate action and make your life more wonderful. Begin today and celebrate everything!” Rex Sikes

It is your day. How will you best spend it?

Find moments to enjoy and celebrate today! If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

Strategies For Handling Criticism And Cruel Remarks. Do This!

Strategies to stop letting others hurt you. I got a request for a blog post on this topic. It is a great topic and a great request. I am happy to address it and give you and idea of some of the positive things you can do to change it from being a problem.

Listen to your own heart. Turn your thoughts and attentions to positive thoughts. Focus on your confidence. Make your Mantras ones of worthiness and self love. See yourself ideal. Visualize.

See your self resilient. Some people mentally put a protective colored bubble around themselves. Others just learn to let it roll off them as water off a duck’s back.

The Mind Is As Strong As It’s Weakest Think

You get what you focus on. If you focus on unwanted comments and let them hurt you they will. If you choose to ignore them and not let them bother you they won’t. The choice is yours.

It never hurts to develop a thicker skin so you don’t take what others say too seriously. When someone calls you a name realize it is really more about them than it is about you.

Understand this and rise above being offended or hurt. Stop being a victim. People project. We all do. What they find wrong about you is most likely more about them than it is about you. Know this!

You Get What You Focus On

Decide to be different. Learn how to let it go. Understand it is other people’s projections even when it is well-intended. Say thanks for sharing and move on.

Criticism from friends or foe is an opportunity to examine ourselves and grow. Say thanks. Examine yourself. If it is accurate apply the appropriate action or remedy to make the changes.

If not, let it go. Put everything into perspective as best you can. Consider the source. Be grateful you have friends. Learn to appreciate what you do have.

Energy Flows Where Attention Goes

If a loved one tells you something you didn’t want to hear, it may be well-meaning even if non-supportive. They don’t intend to hurt you. Understand this. They meant to be helpful. Be grateful.

If an enemy, well, why even bother to let it hurt you. What would you expect from an enemy? Let that one go right away. Don’t give it a second thought. It is an enemy.

Whether from friend of or enemy you might just consider it a gift. Often times friends won’t tell you like it is. Someone who doesn’t like you might. Consider this.

The More We Do The More We Can Do

If someone could tell you something about yourself, you didn’t realize, wouldn’t you want them to? What if everyone knew it but you? Wouldn’t you want some one to be honest enough to say it?

‘Hey you got a booger on your lip’ or ‘Your slip is showing.’ As if this last one mattered today when people where their underwear on the outside. But you get the idea, right?

Sometimes feedback can be useful even from an unwanted source, said in an unwanted way. We should want the feedback that helps us grow even if we don’t like getting it. Be open to valuable input.

When People Hurt You Repeatedly Think Of Them As Sandpaper…

Choose to think differently. Decide to learn not to let other’s opinions bother you. First remember, opinions don’t matter. Everyone has one. So what? Don’t fall apart because of one.

Learn to control your thoughts and direct your mind. When negativity comes your way, recognize it and choose to focus on the positive. Direct your mind elsewhere productive and positive.

Do not be a victim of someone else’s crappy behaviors. Don’t allow yourself to suffer because people are stupid, cruel and unkind. Realize they have more to lose by being the way they are.

… They Scratch You And They Hurt You …

If you are a nice person. If you attempt to live well, respect others and don’t succumb to trading poisonous barbs then rise above it all. Feel sorry for the low life’s who can’t. Pity them and move on.

Develop you confidence and self-esteem. Use affirmations, visualizations and condition yourself. Develop your strengths and accept and let go of your weaknesses. Or develop them too.

If you can change something change it. If you can’t accept that you can’t and change something else that you can. Like your attitude. Change your attitude if you can’t change the other things.

… But Later You’ll Be Shining And Polished

In fact, just develop the attitude of a winner, a champion and a victor and you will be less likely to be susceptible to frivolous attempts to hurt you. You’ll be less like to be overly sensitive to well meaning criticism.

Well, there are a few things you can do. There are more. Perhaps, we’ll discuss them another time too. Meanwhile, gratitude works wonders. If you preoccupy yourself with being grateful for everything you are less likely to get hurt.

You can find the silver lining in the dark clouds. Look for the good behind all things. Miracles can happen when you are thankful. You get back more of what you focus on so focus on the best and let go of the rest. Be grateful, truly appreciative and celebrate everything!” Rex Sikes

Feel positive today. It’s a great day to find your best feelings!

Find moments to enjoy and celebrate today! If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

This Is Precisely Why Your Life Sucks But You Can Change It!

“You have tried positive thinking and the law of attraction but it just doesn’t seem to work. Perhaps, you gave up. Career stuck, debt is mounting, you just aren’t all that happy. You know what you want but you aren’t sure you’ll ever get there. Right now sucks.

What to do? How do you get what you want in the future if you don’t like what is going on right now? Well, you absolutely won’t if you throw in the towel are or negative about it. That won’t help at all. However, there is good news. Frankly, great news for you!

The Law Of Attraction or The Law Of Creation, as I like to call it, because actually we are responsible for everything we have and don’t have, always works. Once we accept this we can better work with it. The LOA or LOC means that what you focus on you get.

What You Focus On Expands

If you want money and you don’t have any and you focus on your current debt, dire circumstances, lack of cash then that is what you create and attract more of. Your focus determines what you get. Good or bad, right or wrong, true or not you get what you focus on.

Why? Because your focus determines how you feel. Remember thoughts precede feelings, feelings precede actions, or lack of actions, and actions determine our results. SO our thoughts determine our results. Our thoughts create our results.

We create and attract what we are. Because what we are feeling is what we are. If we feel great we get more back. If we feel crummy we get more back. Stop whining about it and realize that is how it works. You have to face it to work with it. Accept it and use it.

You Get What You Focus On

Stop overthinking EVERYTHING! When you think about what you want, AND that you don’t have it, yet, you are actually keeping it away. You move one step forward then back You are stuck. Let go of present circumstances and focus on what you want. Enjoy now!

In order to live better today and have a better tomorrow you cannot focus on the gap between then and now. You must focus on all the good right now to get more good now and later. You must focus on the wonderful feelings no matter what the circumstances are.

Do you understand this, yet? It means controlling your thoughts, and your attitude. Direct them to what is right, good, feels great and keep them there. Ignore what you don’t want and prefer to avoid. Stop focusing on the gap, the lack, the dire and the yucky.

You Present Circumstances Are A Result Of Your Thought

Focus on anything and everything that is good and right and bright, no matter how small, and keep your attention there. Lot’s of tiny things add up. Look at the beach. Find them. Find all the reasons why now is wonderful. Affirm that. Declare that. Be grateful! Enjoy!

Most people tell stories about how things suck. How they got sick, how they went broke, why their kids are out of work and living at home, what the economy did to them, how their partner causes them pain on and on. They tell downer stories all day long.

What does that tell you? It tells you they are focused on what isn’t working, they are focused on suffering and lack. They repeat the stories again and again to anyone who will listen whether that person is interested or not. People tell and live their stories.

The Present Moment Is For Enjoying

Remember, you become what you think about. What you repeatedly think, feel, and do becomes habit. If you keep doing the same thing over and over you will get the same results. Your life won’t change until you change what you are doing. Repeat the right things!

Build good habits. Condition your mind to automatically think positive thoughts that cause you to feel good. Condition and steel your mind to focus on the good, what is working, what is right and enjoyable about now. Live it and repeat it. Tell these stories!

For gawd sake CHANGE YOUR STORIES and YOU WILL CHANGE YOUR LIFE! Start telling stories about how things go well, how things are right, how wonderfully things are working out. Talk about how good things happened are happening and will happen.

Live With The Attitude Of Gratitude

Take your life back for goodness sake. Stop whining, complaining, excusing, bitching, moaning, pissing on the positive and begin to live life as you were meant to. Be the author of your life. Re-write the chapters. Make it a life story about success and happiness.

When you do everything will begin to change for the better. It will take time just as planting a seed and reaping the benefit takes time. SO focus on how wonderful it is in the meantime and by the time everything manifests it will be even better. Enjoy all of the present!

USE NOW to have a marvelous THEN. This is HOW it works. Focus on the incredible and ignore the horrible. Feel wonderful most of the time during your day and you will be creating and attracting more wonderful feelings, moments and all good things.

You Become What You Think About The Most

If you want a wonderful then make it a wonderful now. Only you can do this by managing your thoughts and directing your mind to stay positive. As you do you condition it to work for you in powerful ways.

You create new positive automatic and reliable habits to keep moving forward. You bring about what you think about. Thoughts are things. Live well and you will live well! Celebrate everything!” Rex Sikes

Tell positive stories today. It’s a great day to tell great stories!

Find moments to enjoy and celebrate today! If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

Don't Miss This Critical Point Few Realize: You Are Already That!

“What do you need to move forward? What do most people need? Did you know that everything you need is within your reach. It is so close to most people, most people miss it. All you need to do to make massive, positive, powerful changes is wake up to it, recognize it, claim it and utilize it. This is a simple, but powerful message.

You are already that which you seek. You already have all the resources within you. You are the divine and simply forgotten. My job is only to remind you. Much of what I share is ancient wisdom handed down through the ages. I assembled what I have delved into, researched, simplified and synthesized for 4 decades.

I am not able to add anything to you, no one can. You can come into your own, realize who you are and the power you have within. All I really do through this blog, workshops, seminars, talks and materials is attempt to remind you. You are truly already that which you seek. You are playing that divine game of hide and seek.

Creating A Life You Love Takes Dedication

Your brain is designed so marvelously. It works, barring neurological damage, perfectly well. We grow up learning and absorbing what we do from those around us. Their learning, experiences and previous conditioning becomes ours through absorption. We learn by listening, modeling and experience.

None of what we learn is true. It isn’t untrue. It just is whatever it is. The best way to think about it is this way; it is either supportive or non-supportive, uplifting or not. It either helps us fulfill ourselves and live the lives we want or it doesn’t. It doesn’t matter whether it is actually true we believe it to be. We believe many false things.

When I and others before me, and around me, say you can take control of your brain, your mind, your thoughts and direct them to get what we want in life we mean it. The incredible creative and transformative power of being in charge of your thinking is amazing and we want you to experience it. You can. You really can.

It Is Fun To Live On Purpose

You don’t need anything added to you, except perhaps reminders, for you to assume control and begin to condition your mind to replace old unsupportive programs with new, updated supportive ones. You use the resources within yourself to exercise your will to accomplish this and your dreams.

It begins within you. Mentors and coaches can help and do but you must realize it is up to you to do it. We can’t do it for you. No coach can win the medal for the athlete. The athlete is the one who performs. It is the same thing here. We can model, guide, show, instruct, correct and remind, we can be a wake up call and that is it.

Everything else is your responsibility. If you want to create all the goodness you can enjoy realize you are already creating everything in your life good and not so good. The first step is your awareness as a creator. The first step is become aware and take full responsibility for EVERYTHING. No blaming or excusing. Time to own up.

Success Is A Deliberate Act

When you realize each moment is what you make it you realize incredible power to determine how you want your moments to be. You decide, is this a supportive or not? Is this bringing me increase or decrease? Is this what I want or don’t want? Then focus on what you want, that which increases enjoyment and is supportive.

You create, attract, manifest, make happen, allow, everything that is in your life right now. You will create, attract, manifest, make happen and allow everything that you have in your life in the next moment and beyond. NO one else is doing it to or for you but you. Remember, you are divine but have forgotten it.

You are made up of everything else there is. You are made of the same star dust as is everything else. You are vibrations, you are energy, atoms assembled as a bag of skin and bone, a carbon based biped but in it all you are the same energy with all that is. You are one and the same. You have the wisdom of the eons within you.

Direct Your Manifesting Powers

You are an expression of all that is and has ever been. You can believe it or not. It doesn’t matter. Believe what is supportive, positive and leads to your increase. Believe what helps you live your dreams while allowing others to live theirs. Believe what brings you greater happiness, love, success and positivity.

Your power comes from your thoughts, your beliefs and the decisions you make. You either decide to assume responsibility and control or you decide to allow others that responsibility and control. One brings you greater freedom than the other. One allows you to live your bliss the other to suffer more. Still, only you can decide.

My job, a mentor or coaches job, is to be the wake up call, the alarm clock, the voice in the wilderness, the loving family member who nags you into doing it. We invite. I invite you to begin to live an incredible life if you aren’t happy with the life you have so far. If you want better you can have better and allow others the same.

Live Your Truth

So the reminder I invite you to look into each day, with each blog, each talk, each workshop, each daily discussion is to remember how wonderful you are and what an incredible creator you are. You already are. The question is only this, are you creating what you want to have that delights you and brings you more of the same?

If not, then begin now. The power is in your very next decision. Live the life of your dreams by recognizing who you are and what you are capable of. Begin to aim your focus at all that is good, right, working, supportive, positive and up-lifting. Enjoy, appreciate and celebrate whatever you have already created. Acknowledge your strength.

Even if you lacked good taste or judgement or positive know how until now, accept and celebrate. Be thankful you realize you are responsible because that allows you to focus on what you prefer. Manage your thoughts focus on what you want to have. Instead of being a haphazard creator become a deliberate creator.

When You Change Your Focus You Can Change Anything

Include that which is wonderful and focus on that to the exclusion of all else. Allow yourself to use your heart and mind to create the career, love, happiness, success, wealth, health you want to have. Bring about what you think about because you already do. Use good taste and good judgement to make your life blissful.

Fill each moment with delight, appreciation, feeling wonderful, and you will have more of the same. You will create it, attract it because you will be it do it and have it. Remember, who you are. You are responsible. You can deliberately create. That is your future and it begins right now. Celebrate everything!” Rex Sikes

Celebrate, Celebrate dance to the music!

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Horizons photo used with permission of Phil Koch.

Transformation Doesn't Happen Doing Things That Don't Work

“How do you get what you want when circumstances seem to run counter to what you want to accomplish? What do you do when faced with real problems? What does it mean to ‘think positive’ and control your thoughts and direct your mind?

This is a follow-up from my last post. I switched posts today to include this response to a question I was asked. I decided to utilize it as my blog for today because the information applies to all areas of life. Be sure to read tomorrow’s blog as well.

Yesterday, I included a quote from Napoleon Hill that said we should get beyond our differences. The question asked was this, ‘How can this be accepted when there is an other that wants the worst for you? I mean real harm and is doing it.’

Socrates Secret Of Change Don’t Fight The Old Focus On The New

I have added some additional information here not included in my original reply. When I say ‘you’ I always mean, you and me.

Circumstances are almost never ideal for what you want to accomplish. The must be changed. You must push through them to get what you want. You decide what you want and focus on getting it.

The reason many don’t succeed is they sit waiting for conditions to be perfect before they try anything. That day rarely arrives. So they wait and they loose out. Wait all you will. Do nothing and nothing is what you get back.

Those who make their way dictate the circumstances. They plant by taking action and preparing the soil. The get it ready, plant the seed, and nurture it to fruition. The do what it takes to get what they want. They make the conditions work for them. They act.

Change Starts In Your Thoughts

You rise above it. You don’t stoop to another lower level. You get what you focus on. If you focus on harm you get harm. If you focus on hate you get hate. People need to focus on what they want to create and ignore what they don’t want.

If someone chased you down the street – run and get safe. THEN stop thinking about that event and create what you want for the future. If you think revenge you only perpetuate the cycle of violence. You must go beyond it.

Circumstances are almost never ideal for what you want to accomplish. The circumstances must be changed. You must push through them to get what you want. You decide what you want and focus on getting it. Circumstances may never be ideal. So?

The reason many don’t succeed or live happily as they could is they sit waiting for conditions to be perfect before they try anything. That day rarely arrives. So they wait and they lose out. Wait all you will. Do nothing and nothing is what you get back.

Transformation Is Often More About Unlearning Than Learning

Those who make their way dictate the circumstances. They plant by, taking action and, preparing the soil. The get it ready, plant the seed, and nurture it to fruition. They do what it takes to get what they want. They make the conditions work for them. They act.

FACE it in all the thousands of years war has never succeeded. An eye for an eye has never ever succeeded. We still have war and we still have violence. Perhaps, we ought to do as the song says and actually, GIVE peace a chance.

We don’t get better by focusing on what is wrong unless it moves us away from what is wrong so we can focus on what is right. Fear won’t make you safe. You can be locked behind closed doors completely physically safe and still exist in fear.

Fear can be a signal you need to be safe. But then you need to remove the fear from your mind and your mind from the fear. Otherwise, you can die in fear behind safely locked doors. How is that a better life?

Begin To Be Now What You Will Be Hereafter

You become what you think about. You attract what you are. Success breeds success. Happiness breeds happiness. Poverty breeds poverty. Sickness doesn’t breed health nor well-being. You don’t get well thinking how sick they were

ONLY by becoming what you want to have more of will you get what you want more of. Rise above the low levels, the low standards, the hate and violence. Become someone who doesn’t feed the negative.

Keep in mind the story of the two dogs fighting. The one who wins is the one you feed. Stay positive starve the negative.

Are there threats out there. Sure. If you wonder why and dwell on it you feed it. If you decide to act safely, sanely, positively and peacefully your life and those of others might be better. If you decide to love others maybe others will too.

Go First

They certainly won’t if you don’t. Someone has to begin it. If you insist the other side starts before you do it will never happen because you still are living in blame and accusation and continuing to create more of the very things you claim to want to end.

Go First! You have to go first and be a trail blazer and an positive role model. Be a leader and one who inspires others to do the same.

IF you want peace be peaceful. There really is no other way than to become what you want to be. It is BE, then Do those things consistent and congruent with your being and you will HAVE.

Poor, unhappy and the hateful think it is the other way around. If only we have it a certain way, or eliminate certain people or things then we could do those things that would make us be happy, successful, safe or better of.

Be The First

Or they think if they have the right conditions then they will be successful, happy and safe then they can do whatever their heart desires. It doesn’t work either of these to ways. That is why so few are successful, happy and safe. It is BE, DO, HAVE.

Hate mongers do what is consistent with their hate. They behave and act hatefully. So they have more people hate them as a result. It doesn’t end when you do the same thing over and over again hoping for a different result. It hasn’t yet, has it?

It only can end when you break the cycle of doing what you do not want. The problem is hating is working to create more hating. You have to stop hating.

YOU have to stop hating FIRST for the possibility of it to end. If you ultimately want peace being pro war, pro hate, pro intolerance and violent you will never have it.

Be A Powerful Positive Inspiring Leader

You have to stop the cycle of violence and DO anything else in a positive direction. Then there is a greater chance for success.

Consider the rule of reciprocity which means if I do something nice for you, you feel obligated to return the niceness. I take you out for dinner and pay the bill what do you feel like doing in return? Take me out too, right? ‘I got it this time, you bought last time’. right?

Well, if I give you the finger and call you a name what do you feel like doing back to me? Only worse. Only bigger and harder so you teach me a lesson or so I can never again do it to you. Think of all the drivers flipping each other off. Road rage.

It takes two to tango. It takes, or more, to fight. If you don’t engage what is the other left with. If they give you the finger and you don’t get riled and return it what are they left with. It only gets out of control when people feed it, invest in it, engage in it, contribute to it.

Who Do You Lead? Why, Yourself Of Course

If you don’t react with anger they drive off angry but it doesn’t escalate. SO in order to keep calm someone has to go first. Someone has to behave that way. Someone has to BE calm! Not pour gas on the fire. Disengage, withdraw the energy and put it into positivity.

Be peace, be love, be kindness, be generosity, be open. Be it, do it and you can have it! That IS how it works. Birds of a feather do flock together. Create a conspiracy of love and peace and happiness.

Create a world where there is enough for all (and there already IS enough for all) and more of the world will become nicer and nicer. Be a thought leader. Inspire others to positive action. Be a role model.

In order to get along YOU have to get along. In order to keep hate alive you hate, or do nothing, but worry about it. What you resist persists. Love could conquer all if people would BE more loving.

You Don’t Have To Be Great To Start

Be what you want to have. DO what you are and you will have more of that too. Whatever you are you get more back. We attract what we are. We attract what we are feeling. People respond to us.

If you are unhappy you get more unhappiness back. If you are broke and worried about debt you get more back. If you are happy you get more back. If you are rich you get more back. Whatever you are positive or negative you get back.

IT simply works this way. We have to face this and work with it.

Your results are an indication of what you are creating. What you are creating is a direct reflection of what you are thinking. Thoughts become things. From within to without. If your outer world is disorganized it is because your inner world is first.

But You Have To Start To Be Great

Our actions speak louder than words and reflect who we are. What we have is an indication of what we think or don’t think. The outer world reflects our thought world. We create what we think about.

Use your thought intentions to create peace. Project love and peace and blessings. It may take some time and enough people but eventually it can work. It will take sometime because war is profitable for those who cause them.

People who can’t wrap their head around how we can have a peaceful world simply continue to perpetuate what we have. Their best options don’t solve anything because they aren’t at a different level where the solution exists. They are fighting fire with fire.

Want to be safe. Create a safe place. Make it safe for everyone. Work for what you want not against what you don’t want. Sadly, many who want safety don’t want it for everyone. They want fear and chaos because they can profit.

Transformed People Transform People

They want to eliminate the threats rather than have real peace. They want war instead of solutions. We have to say no to these, then let go and turn our attention to creating what we want.

It is never going to happen by accident. It is never going to happen without resolve and commitment. It may take decades and decades. There is always a price to pay for success in anything.

Dedication to the cause. Athletes know the price of a gold medal. We shouldn’t expect anything to be without commitment. When we truly commit we can change ourselves and the world one by one.

You don’t pretend that problems aren’t there but instead of focusing on them you focus on what you want. Note the issue, use it to determine what you want and then focus on getting what you want.

Im Possible

I fell down today leaving my house. In my past I would have complained and bitched. This isn’t the perfect analogy but my point is, steer your thoughts to what you want to be, do and have in the future.

Today, I thought, I want to house with a safe entrance. For the purpose of this example, I could have focused on what is wrong with the house and complained and moaned about it. Instead falling made me think about what I do want. I want a safe entrance to my house.

What we do between now, the issue, and then, the future, is important. For the future to be what we want it to be we need to be it now. Tomorrow is based on today’s thoughts and actions.

We need to focus on what is good and right and working if we want more of that, then. If we focus on what is wrong and not working we will have more of that, then.

Limits Like Fears Are Just Illusions

NOW is the only time we have. What we do in this moment IS important. It determines what will be. BE now what you want the future to be. Accentuate the positive.

Take those positive actions to make it better. Then you can have a more positive future. Yet, too many people get distracted. The look at what they want, then they focus on what is wrong.

Then they remind themselves of what they want and then look at how it hasn’t happened yet. The focus on the gap between then and now and wonder why they have a problem. People stay stuck that way.

They stay stuck because of what they spend their time devoted to. The look at how they don’t have what they want yet and get more of the same in return. They create the absence of what they want.

Our Beliefs Aren’t True We Just Believe They Are

To make it work you have to maintain your predominant focus on what is wanted. You can’t go back and forth and expect to move much. Focus, focus, focus! Positive, negative, positive negative. It will always be negative mostly until it is mostly positive!

We become what we think about most often. We get what we think about day in and day out. If we are wishy washy we stay where we are. That is why more people don’t create better lives or all of us create a better world. We are distracted and wishy washy.

All of the media, the politicians, the religious leaders focus on what is wrong, sinful, bad, and how we don’t have enough, won’t have enough of and how others are out to take our share. They keep us thinking we are broken and there isn’t enough for everyone.

IT is a huge distraction that keeps us from uniting to focus on what we could have if we would aim for it. Stop being distracted. Get clear about what is possible and aim to create it. Stop buying into others agendas and let’s set ones good fore everyone.

Be Willing To Challenge Your Beliefs And Limitations

We need to tip the balance in favor of what we want. Simple enough. If you can’t see how that works THAT is the problem that first needs to be resolved. Become what you want to have in the world FIRST then you will see the way. Celebrate everything now and you can celebrate everything even more in the future. ” Rex Sikes

Why not make another new friend today?

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Horizons photo used with permission of Phil Koch.

Trump This! What America And The World Needs Right Now That You Can Give It

“Here’s a quote that is critical and timely in our world today. If we made it our business to make the positive changes suggested, our world could and would be a much more enjoyable place.

“No matter what kind of riches you have, if you are not at peace with yourself, your fellow men, and those you work with, you’re not truly rich. You will never be rich until you learn through discipline to be at peace with all people, all races, all creeds.

My audiences have Catholics, Protestants, Jews, Gentiles, people of different colors, people of different races. To me they’re all the same color and religion. I don’t know the difference and I don’t want to know the difference, because in my mind, there is no difference.

I’ve risen above this idea of letting petty things such as racial differences anger me or cause me to feel the least bit out of step with my fellow man. I just won’t let those things happen, though there was a time when they did happen.

One of the curses of the world that we’re living, and particularly in this melting pot here in America, is that we haven’t learned how to live with one another.” Napoleon Hill, Your Right To Be Rich.

There really ins’t much else to add. Except, let’s all focus on getting along instead of what separates us. We get what we focus on. We become what we think about. Let’s become peace, love, acceptance, instead of hate and intolerance. Focus on the light not the darkness. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.

STOP! If You Neglect This You Are Neglecting Everything!

“What good does it do if you improve your mind and brain to get your career, relationship and life goals if you don’t keep your health up to make sure you are around long enough to achieve them? The pursuit of success can be stressful. You want to be sure you are healthy all the while.

I have spent years healthy and in shape and out of shape. I have weight lifted, studied martial arts, yoga, done aerobics, and walked at various times. I have ate without regard and I gave up everything processed and only at fresh, farm raised, organic fruits and vegetables, 100% grass fed meats, wild caught fish and pure water.

What about you? I have been on again and off again in the pursuit of healthy living. One day, many years ago, during a period of meditation and reflection, it occurred to me that I walked or stood on my feet for nearly 26 years. They carried me everywhere. I was blown away.

Energy Flows Where Your Attention Goes

I never paid attention to my feet except to clean them, clip toenails or if my shoes were too tight. I was blown away and began to feel a deep abiding gratitude for my feet and everywhere they carried me. It was so profound I began thanking my bones, tissues, veins and arteries. I moved from my feet up my legs thanking everything.

Everything I could think to thank. Atoms, cells, tissue, fibers, organs. I traversed my entire body lost in appreciation. It was a completely new experience. I appreciated me. I appreciated that every system worked to carry out its function. That it had a wisdom to regenerate cells, eliminate and refresh, and to completely heal all on its own.

I had certainly never thought about this so deeply or completely. For the first time, for me, the body was a temple, an incredibly marvelous self-working, self-regulating magnificent temple. I had mostly ignored it and complained about it when I was ill, injured, or just feeling sorry for how I looked or felt.

Gratitude Opens You Up For More Of Everything Wonderful

WOW. I had a huge ‘aha’ moment. I began teaching it in my meditation and NLP workshops. I taught it in business seminars and acting classes. Be grateful. Appreciate your body and your instrument. You have no idea how incredible you are, whatever level of healthy function you experience. I was completely moved.

There would be times I would forget again. Times, I complained. There would be health challenges and upsets. There were also times I’d remember. Finally, I put a couple things together that I hadn’t completely thought to do. I was getting my mind under my control and directing my thoughts as I wanted. The body was on hold.

The body could wait, was one of my thoughts, for awhile. I am in okay health, good health actually. Not as fit as I was. So I didn’t put much focus on it even though I, again, was routinely appreciative. I made it a point to thank it prior to going to sleep in my gratitude list. I learned to really go to bed appreciative and also give it a task.

Health And Healing Come From Within

The task was to continue tomorrow to work wonderfully. Keep up the fine work. I wanted to direct my brain toward certain outcomes I could do the same with my body. This became a nightly ritual. There are so many systems in the body, circulation, digestion, respiration, elimination I encourage all to perform at the top of their game.

I commit to working with them, honoring them and doing the things that are best for them. This does mean eating wisely, hydrating, getting enough rest and exercise. There is something else too. I have quoted here many times for directing the brain and it is important to share how I use it for health. It is a fantastic practice you can do!

Never speak except to bless, heal and prosper. Say only what you want to have. Don’t report on what your circumstances are. When sick speak of health and well-being not of your illness. Sometimes for your job you may have to take a sick day but it is far better to say ‘I am healing’ than ‘I am sick’. Focus on what you want. FOCUS!

Align Yourself – Cooperate With You – Harmoniously

Visualize yourself as you want to be. Whether it is your ideal weight or performing some physical task or healing easier. Promote what you want. Affirm and declare it. Is this always easy to do? Not at first, and perhaps not all the time. With awareness and practice it gets easier. The more you do the more you can do. It becomes habit.

I am learning there is so much about me, you, the world at large to completely enjoy and appreciate. We take so many things for granted. We are distracted by events and gossip. We miss out on too many really wonderful things. We are far, far, better off than most of us ever begin to realize. Well, it is time to realize it.

The mind and body are part of the same cybernetic system. They work hand in hand. We really ought not ignore or under appreciate who we are and what we can do. We are all made from the same star dust. We are incredible vessels that can be filled with abundant joy, health, happiness, health, wealth and success.

Think And Speak Only To Bless Heal And Prosper

We only need to claim it. We can live on as we always have or we can become more enlightened to who we are and what we are truly capable of. We can evolve ourselves in ways we never thought possible to love and enjoy life much more fully. Whether we only have one or hundreds of lives, this one we can celebrate.

Celebration and gratitude are so critical to our well-being. Directing our thoughts in a positive direction is meaningful and powerful. We really do get what we focus on. We create what we think, feel, say and do. Become aware. Put a guardian at your mind’s door and at your lips and think and speak to only bless, heal and prosper.

Determine to live to the fullest and that includes having all the good things in life. Don’t let it pass you by. If it is tough so what? It is worth it. You are worth it. You deserve it. Take the time it takes to get your thoughts and feelings and actions under your control and make your life fabulous. It is a fantastic way to live!

What You Think, Feel, See And Say – Is – What You Get

Delight more and do it! One seed planted generates a plant with multiple fruits and countless seeds capable of producing thousands of more plants. It grows on exponentially. The benefits of taking control and living this way grow exponentially too. You will be completely surprised by the life dividends it pays when you do this. Everything gets better. Celebrate everything!” Rex Sikes

Smile more today and enjoy doing it.

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Horizons photo used with permission of Phil Koch.

Did You Know Negative Thinkers Use Affirmations Too?

“You have heard the saying, ‘be careful what you wish for because you might just get it.’ Have you ever had that experience. You worried, feared or dreaded something coming up and just as you thought it came to pass. Sucks right?

From the dawn of human kind, it seems, and certainly since early recorded history, AND today, neuroscience bears it out, thought precedes action. The predictor of the results we get is our thoughts.

The thought leaders in philosophy, science and religion have known this and promoted it for centuries. The wealthy, the successful and the powerful have known this.

If You Think You Can Or You Think You Can’t You Are Right

Of course, they don’t want anyone else to know it because the elite wants to remain elite. So they obfuscate it. Still, the truth wins out and we have been able to get it in various forms.

If you don’t use it you don’t know it. You may know about it but that is as far as it goes. What you know about it may be accurate or not. Many people are misinformed. Many people think they know.

IF YOU AREN’T DOING EVERYTHING IT TAKES to make your life more wonderful, your thoughts more positive, to feel your very best then YOU DON’T KNOW IT. You really don’t know it.

You Are Today Where Your Previous Thoughts Brought You

If you aren’t using it to improve yourself daily you are missing incredible opportunities and advantages. In order to feel your very best you need to think positively and do whatever it takes.

If you don’t think that is absolutely true then you prove my point.

If you think you can think just anything or any old way, and it doesn’t matter you are incorrect. What you think absolutely matters and creates effects. Our thoughts affect our body and our health.

What you eat or drink affects your health. Whether you get enough sleep or not affects your health. Whether you move or exercise or not affects your health. Your thinking greatly affects your health.

You Will Be Tomorrow Where Today’s Thoughts Take You

If you don’t pay attention to what you eat, drink, whether you get enough sleep or exercise my guess is you aren’t in that great of mental, physical, emotional, spiritual shape or well-being.

How could you be in great shape if you let yourself go and don’t take care of yourself? You know your finances would be in terrible shape if you let them go and didn’t pay any attention to them, right?

Your thoughts matter. They may matter more than any of the rest of these things. They dictate what you do regarding these other areas. Your thoughts determine your feelings, your actions and results.

You Cannot Escape The Powerful Results Of Your Thougts

If you want to be able to do anything in this life you must believe it is possible. You must think that you can. You must be willing to try and want to do it in order to actually do it.

If you don’t believe it is worth it, or if it is too difficult and you don’t want to and if you are unwilling to attempt it then you won’t. You won’t even try. Will you? No, You won’t? Unless…

Unless what? What is it that would get you to do something you refuse to do? What would get you to do something you think you can’t do or see no benefit in? Consider this. What would it be?

What would have to occur for you to do it anyway? Think about it! What would have to occur for you to do it regardless? What would get you to start acting in your own best interests? What is it?

The Mind Is As Strong As Its Weakest Think

Whatever it is you just thought it. Whatever it is that would have to occur is what you THINK you need, what is necessary, for you to go ahead and do it. It is what you THINK has to happen. Your thought.

Perhaps, you thought either you would have to want to feel like it in order to act. OR someone would have to force you to act. OR circumstances would have to get so bad that you finally act.

Don’t you see? Are you able to recognize the thought process here? Can you become aware of what needs to change in order for you to change? Because you won’t until you do! Isn’t that right?

Thoughts Are Things – Choose Wisely

What do your thoughts prevent you from doing? What do your thoughts assist you in doing? It makes a difference, doesn’t it, what you think? The actions you will or won’t take are based on your thoughts, right?

You won’t change unless you wan’t to. You will stay exactly as you are! Won’t you? Because nothing works. It is too hard. You don’t know how. You didn’t get the right info. You weren’t raised this way.

Your parents are to blame, right? No they were conditioned the same as you. They just passed it along they way they got. You will too unless you interrupt and change the process. It is true!

You Get What You Think About Most Often

Positive thinking transforms you from an ‘I can’t’ person to an ‘I can’ person. When you change how you think you change how you feel. Whatever your thoughts are determine your reality. Choose well!

You can have more positive powerful energy. Put yourself in charge of you and manage your thoughts and feelings. Aim for the best and make it the very best. Don’t settle for anything less.

Positive thinking is active. You take control. It isn’t not passive. Your default thinking mode is previous, negative conditioning. Admit it you have negative thought habits. We all do. Change it!

Energy Flows Where Your Attention Goes

That is why we have to take control of our mind and direct it toward the positive. Aim it at what we can do to achieve our goals and dreams. If you don’t run your mind your mind will run you.

As it has been doing. You have been living from your previous, past, prior, negative habitual chronic conditioning. That is why your default thinking mode is less than glorious. It is negative. It is, right?

Once you take control you can replace your habit of negative thinking. When that is replaced with the habit of thinking positive you begin getting better results. Life becomes far more pleasurable.

How Do You Eat An Elephant? One Bite At A Time

You transform yourself, your mental, emotional and physical health will improve. You begin making your dreams come true. You are able to to get the results you want. You create the life you want.

You start creating and becoming what you want to be. You begin doing what you want to do. AND you start getting what you want. Money, home, cars, new job, family, friends, career you name it.

You feel you are worthy. You deserve good things. You are more capable to get them for yourself. You can be, do and have anything you want in life. You feel great because you think great!

Whatever You Want To Do With Ease You First Do With Diligence

Keep going until you get them. When you think positively you will persist because you won’t let thoughts prevent you from prevailing. You overcome obstacles and negative circumstances.

You know you can win and you accept that challenges are a part of life. You live and act as a champion, a winner, a victor. You succeed because you know you can and you don’t let anything stop you.

That is what positive thinking is. It is a way of life. You take control, 100% responsibility for yourself and you transform yourself into a person who looks for opportunity and solutions.

If you want to do anything you know you can learn how.

Begin by watching your thoughts. When you become aware of your of a negative thought change it. Deliberately steer or redirect your thinking to positive thoughts. It may take practice at first.

Awareness Is The First Step In Transformation

You will get better in time. Be patient. Find positive thoughts that make you feel good and affirm them. Declare them, repeat them often, out loud with enthusiasm. Stay focused on the positive.

Negative thinkers affirm negative thoughts too. Keep that in mind. An affirmation is any declaration following ‘I am’ or ‘I have’. You can affirm ‘I am rich’ or ‘I am broke’. You can affirm ‘I feel healthy’ or ‘I feel sick’.

Usually negative affirmations are expressed emotionally too. Affirmations work by powerful emotion. If you are angry and frustrated while negatively affirming they are powerful.

A Hammer Can Be Used To Build Or To Tear Down

When you positively affirm you want to do so happily, energetically, enthusiastically, confidently. The more emotion the quicker they work. The more they take hold. Emotions make affirmations work.

What we pay attention to and concentrate on is what we get. So affirm positive thoughts. Repeat them over and over. Manage your thoughts daily until it is a habit to naturally think positive.

Yes, it takes effort. Nothing in this world is free. It comes with a cost. You must pay the price with your energy, time and commitment but the reward is great. When you are willing to pay the price you will begin to reap the great rewards.

Who Is Driving The Bus? Are You In The Driver’s Seat?

Eventually you become competent in managing and directing your thoughts. Eventually you think positive more frequently than negative. Eventually you learn and acquire a whole new way of being. You reach a tipping point where good things start happening.

Eventually positive thinking becomes an automatic reliable unconscious habit which replaces the old ways with positive, powerful new ways. You become unstoppable!

When you think positive you can be healthier in every area of your life. All of you is affected. You can begin to accomplish more of the great things you want to accomplish. You make your goals and dreams come true. You are happier and healthier. All of this begins by managing your thoughts. It is worth it to think positive, feel grateful and celebrate everything. It really is!” Rex Sikes

How much fun can you have today?

Find moments to enjoy and celebrate today! If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

Doubt Kills More Dreams Than Failure

“When it comes to success; being happy; having the career; the relationship; the family; and the life of your dreams you need to have faith or nothing will happen.

You need to believe in yourself and know that you can make a difference. You must know you can make you dream come true if, you believe you can and, you take action to accomplish it

Doubt Kills More Dreams Than Failure Ever Will!

Failure is an opportunity to learn. All failure is temporary unless you throw in the towel and quit. What kills more dreams than failure? Doubt! It is sad when people doubt themselves instead of trust.

You may not know how, yet, but if you move forward, you will see farther the further you go. Standing here right now you may not be able to see the forest through the trees but it is there.

With your seeds planted in the ground there may not be any evidence that you can see that they will break ground and grow into wonderful strong thriving plants. You must patiently wait and trust.

If You Think You Can Or You ThinkYo Can’t You Are Right

Circumstances around you may be difficult and you aren’t yet able to see your way to the future but don’t give up. Stop, and instead of doubting, decide you will do whatever it takes to get what you want.

You can take whatever positive actions, that benefits you and others, and move forward step by step, bit by bit, getting closer and closer to your goal. Obstacles are only speed bumps.

They may seem insurmountable but they are not. Here is a suggestion for you. Trust yourself! Doubt you will fail. If you are going to doubt put it to work for you. Doubt your problems will last.

Thoughts Are Things – Choose Good Ones

Doubt that anything is too difficult for you to prevail. Doubt that circumstances will get worse. Doubt that you are limited in any way. If you have to doubt anything use good taste. Doubt your doubts.

Make it work for you. Decide you won’t let doubt win. You win! You dictate how things will be. Trust, have faith, believe in yourself and know that when you come from your power you can do anything.

Believe in yourself and believe you will make your dreams come true. Do whatever you need to, to keep the lamp lit that lights you way. Focus on the positive, focus on the CAN DO and do it.

What You Think About Most Often You Become

Never let hard times or old, chronic, habitual conditioning keep you from being, doing or having what you want. Never let a negative thought or doubt rob you of your dreams.

Align your resources and move forward. Steel yourself. Know champions may have doubts from time to time but they push through them. You can too! Celebrate everything!” Rex Sikes

Determine in advance to enjoy this day!

Find moments to enjoy and celebrate today! If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

Rex Sikes' Daily Inspiration and Gratitude

The Enemy Within: Turning Self-Limiting Beliefs into Powerful Possibilities

Step Into Your Power And Relax: Let Infinite Intelligence Handle The Details

How to Break Habits and Create New Pathways for Success

How Mindset, Vision, and Mission Unlocks Success

Monthly Archives: March 2016

Strategies For Success: Take These 6 Positive Steps To Overcome Disappointment And Get Your Goals!

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Strategies For Feeling Happy And Well-Being More Of The Time

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Strategies For Handling Criticism And Cruel Remarks. Do This!

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This Is Precisely Why Your Life Sucks But You Can Change It!

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Don't Miss This Critical Point Few Realize: You Are Already That!

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Transformation Doesn't Happen Doing Things That Don't Work

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Trump This! What America And The World Needs Right Now That You Can Give It

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STOP! If You Neglect This You Are Neglecting Everything!

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Did You Know Negative Thinkers Use Affirmations Too?

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Doubt Kills More Dreams Than Failure

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Monthly Archives: March 2016

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