“Some people sleep like babies. Sound asleep. Others sleep like babies, twisting and turning, crying and up all night or every few hours. Wouldn’t you like to learn to get a good night of rest? Then make that a habit so you do it repeatedly, consistently. Right?
As with most everything else we learn to have problems and difficulties as well as talents and abilities. Much of a person’s sleep issues, when not physiological, are due to learning poor bedtime habits. Usually when one corrects these habits sleep improves.
If you’d like to learn more watch the videos and read the article. There are 33 tips and practices you can begin to use. Of course, you probably only need one or two, but since everyone is different and one size doesn’t fit all, there are numerous ways for you to get rest.
Click To Read Full Article And Videos On Getting Better Sleep
Getting proper sleep is an important healthy practice to incorporate for your well-being and success. Your body heals and renews when you get the right amount of rest. Make it a habit now in the beginning of the new year. More great tips in upcoming blogs.
Put these tips and practices to work for you. As you do, you will better learn to relax and let go, and drift off into a comfortable night of good rest. That is worth it, right? It sure is. Imagine getting great rest, having pleasant dreams, and waking refreshed. You can!
Practice gratitude and be thankful. It goes a long way in improving your mood, your feelings and your mindset. Counting your blessings before sleep time is another way of preparing your mind for a wonderful rest. Use your Attitude Activator™ to get a great night of sleep and wake up feeling wonderful. That is a marvelous use of the program. Celebrate everything!” Rex Sikes
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Horizons photo used with permission of Phil Koch.