“Some people get down on themselves for not feeling or thinking positive all the time. That behavior right there is not very positive. It is okay to feel down, bad, sad, or negative. It is human. Still, recognize it for what it is. It is a message. An alert. An Opportunity.
We all go through cycles, phases, and feel differently from moment to moment. While it is optimal to feel wonderful most of all of your time, there are occasions when you might not. Learn from these moments. Don’t resist them. Don’t fight it. Learn, let go. Move on.
When you feel less than glorious it is an opportunity to examine what you are thinking so you can learn from it and change it. It is an opportunity to examine what is going on in your life that you are reacting to that way and learn to respond differently instead.
You Are And You Go Where Your Thoughts Take You – Choose
You don’t have to rush out of it but don’t wallow either. Don’t make it worse. If you step in dog shit, don’t bathe in it. Get it? We all have times when we don’t feel optimal. The goal isn’t to feel like a 1000 watt bulb the goal is to assist yourself in feeling a little bit better.
Step by step, or inch by inch, think and do things that make you feel a bit better. Stop thinking and doing things that make you feel worse. Allow and accept. Reflect and examine. Learn and let go. Refresh and renew. You will move through it. This too will pass. Even the down times are purposeful and necessary. So celebrate everything!” Rex Sikes
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“Mind Design is a game changer! It is the missing link between LOA, NLP, Hypnosis, Meditation, EFT & DHE. The support and feedback in the training is like nothing I’ve ever experienced before in 14 years of formal practice and 26 years of personal practice. You owe it to yourself and those you care about to look into this training!!” Tim Shay, Musician, Philadelphia, PA
“My life changed the day I first met you which is quite funny as I was in the middle of Tony Robbins year-long Mastery University but nothing I found there ever compared to what I discovered with you, and now, all these years later, Mind Design! You truly are the gift that goes on giving, our Rex xx
” Kathy Strong, NLP Trainer and Coach, Bleadon, England
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Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!
Horizons photo used with permission of Phil Koch
About a year ago, I had some people who were doing me what i viewed as terribly wrong. I got a little down. So I wrote the company name and the three wrong doers names on a sticky note. Then I went to the bathroom and dropped the note with the names and company name in the toilet bowl. Then I flushed the note. I immediately felt a lot better. I literally let go of it. It felt wonderful. I usually never think about it. It worked wonderfully for me.