“What you affirm, positive or negative, IS what you think about. What you say is what you get. Perhaps, you can choose to think and say something else. Consider this: don’t think of blue elephant. Oops, too late. To NOT think about it you must think about it.

That’s how the brain works. If you say, ‘don’t eat the cake.’ ‘Don’t argue.’ Do not engage.’ Guess what you get to think about? The more you say it the more you do it. ‘Don’t get upset now.’ Say other things that are much more effective. I’ve taught this for 40 years.

Students transform their lives by doing this. STOP when tempted to say those other statements. Take deep breath. Let go and move on. If you’re tempted to argue on Facebook. Leave facebook for now. Then come back later refreshed. Go enjoy something else right now.

Whether You Think You Can Or You Think You Can’t You’re Right

Think or say: ‘Let it go.’ ‘Have fun.’ ‘Take it lightly.’ ‘Relax.’ ‘Think happy thoughts.’ ‘Have a healthy snack.’  Anything may work better. If you slip up and say, ‘Don’t forget your watch.’ Correct it by adding, ‘remember to take it with you.’ Focus your mind positively!

Think and say what you want, not what you don’t or what you wish to exclude. Think increase and expansion and positivity, not contraction and negativity. See what you want. Stop thinking about, looking at, and speaking about what you don’t. Only think, look at, and speak about what you do want to imagine and entertain in your mind. What you think about you bring about. Get it?  Make what you WANT come true. Celebrate everything!” Rex Sikes

Enroll In Mind Design™  Click link for details! Now you can join the many people who are positively transforming their minds and creating their best lives ever! Live happier. Live better!

“Mind Design helps me choose amazing thinking instead of habitual thoughts that aren’t useful. I form new habits in thought and feeling that result in actions that get me my goals. The possibilities are endless.” Robert Bogsten, Marketing Copyrighter, Turku, Finland

“I’ve spent over 30 years seeking out the top experts in human performance. There is nothing I’ve found that comes close to Mind Design. It is the ultimate life enhancement experience!” Michael Halbfish, Lawyer, Bethlehem PA