“Stop fighting and start redirecting. It is easier to divert a flow of water than it is to dam it up. Building a dam is harder work, takes more energy and creates greater pressure. To divert water elsewhere may take some work but isn’t nearly as difficult.
Redirect the energy. Think other thoughts. Shift away from the negative instead of trying to stop thinking negative thoughts. Shift. Here’s how you can begin to shift. Keep in mind the more you do it the easier it becomes. The more rapidly it becomes a good habit.
Read inspirational material. Listen or watch funny or uplifting audios and videos. Ask Directed Questions™ that lead you in more useful and positive directions. Divert your attention toward the positive. Direct you attention to what you want.
Change Your Thoughts To Transform Your Life
Focus on what feels better and which is more productive. Consider what else you might pay attention to. You could become totally present. How? Begin by noticing and even commenting on what is immediately around you. Focus on now. Look, listen, and feel now.
Take inventory as you notice sights, sounds, feelings, smells and perhaps, even tastes. Explore the area around you. Comment on it. Put your focus here. If your mind travels elsewhere bring it back to right now. Notice when you stray and gently bring your mind back.
Become filled with gratitude by counting your blessings. This is an excellent way to feel better instantly. Savor the wonderful feelings of those people, times, places and things you are most thankful for. Let your heart soften as you feel grateful. You will feel marvelous!
Change Your Thoughts To Transform Your Life
Take a walk. Work in the garden. Engage in some physical activity. Use your body differently. Change your physiology. Stand straight, smile. Put a determined look in your eye and walk as if loaded with confidence, positivity and self-esteem!
Sing. Skip. Dance. Jog or hike. Move and use your body differently. Keep at it. The more you do it the better you get at it. The more you shift from anger, sadness, anxiety, fear, worry and negativity to the positive the better you get at it and the easier it becomes. Get it? You can do any of these things or more than once. Create good habits and celebrate everything!” Rex Sikes
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“‘Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
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