“Here’s more practices for brain/mind/body health. Focus on your breathing. Place your attention at your nostrils or at your belly. Pay attention to the incoming and outgoing breaths. Relax and keep your attention on your breathing. As with the previous exercise whenever you notice you have wandered or drifted off bring your attention back. These exercises are for training and refining your concentration and awareness.
There is great reward in recognizing when we go astray and gently bringing our attention back to where we first placed it. We ‘break the wild animal’ and tame it. We learn that we can determine what we think about rather than living as a victim of our thoughts or feelings. We become the person in charge! You grow in any ability faster when you encourage and validate rather than criticize what you don’t do right.
So, whenever you notice your mind wandered or you aren’t doing what you intend to do, stop, notice it. Keep your self-talk positive. “Hey, you noticed you were off, good for you!’ and pat yourself on the back. You will make changes more swiftly when, you’re positive. It’s also an exercise in allowing and just noticing. You don’t make yourself wrong ever. You just notice when off-track and gently guide yourself back on. Awareness.
Set a timer. Set a specific time to practice. You don’t need to concern yourself with the time. The timer will take care of that. You put your awareness and intention of observing or witnessing your breath. Keep you intention to stay relaxed, focused and without judgement or criticism. You cannot do this wrong. You can only learn what you learn from all that occurs or doesn’t occur while doing it. Experience matters not what you think about it. Let it be. Let go. Dive in. Celebrate everything!” Rex Sikes
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©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC