“There is a lot of documented research proving what we think affects how we feel and how we feel affects how we think. How we think and feel affects how we move and use our body and how we move and use our body affects how we think. We are one system! In my workshops I provide many demonstrations and exercises proving these points to individuals just like you.
One study published in the ‘Journal of Behavioral Therapy and Experimental Psychiatry’ found that subjects felt worse and remembered more negative things and fewer positive things when they walked slouched over, shoulders hunched and didn’t move their arms much. This is how people typically walk when sad or depressed. Energy comes from how we use our body.
Stand and walk tall and you feel better. People felt better with spring in their step, pep, shoulders back, chin up. They felt better, they thought better and thought more positively. When we straighten our spine, pull our shoulders back and put our chin up we use our muscles differently AND breathe differently. We are creatures of habit that keep us stuck.
Every one of us has a habitual gate, or rate of speed and movement while walking. We have a habitual fast walk, slow walk, regular walk etc. Since we have these habits, we don’t typically walk differently. Have you ever walked with someone who walks faster than you? What was that like trying to keep up? How about someone who walks much slower? Get it?
You may recognize your patterns, if you are aware, when you are with others who habitually do things different than you. We have habitual rates and volume when we speak. We do things the same with rare exceptions. To think and feel differently you must think, feel, speak and do things differently. You must change how you do things to make changes in your life.
There are many reasons why we feel better when we stand and walk taller. So, when you want to feel better, move and walk with more energy and you will begin to feel that way. To be different YOU must BE different. You must initiate it! You must start it. Even when OR especially when you don’t feel like it. If you don’t begin it, it won’t begin. Get this! You do it!
THEN keep at it. Don’t return to slouching. Continue to walk feeling great! Think how soldiers march and the determination and confidence they exude. They wouldn’t look and feel that way if they hunched and slouched over. Walk like you are happy and go lucky. Walk as if you are supremely confident. Walk as if you have all the energy in the world.
Think and speak the same. Affirm what you want. Imagine already having it. Behave it in your body and the world. You’ll notice the change as you change your habits. Get this and everything can improve. Do nothing and nothing changes. It is always up to you and me to begin the process. I can help you with specific exercises and experiences, but you must do them to benefit. Knowing about them does nothing. Be it. Do it. And you can have it. Celebrate everything!” Rex Sikes
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“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA
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“Attitude Activator is quite simply, the best tool for shifting your mindset and galvanizing you into action I have ever come across and I have tried most of the top tools over the years. Combine that with Mind Design™ and you really can begin to design your own life.’ – Kathy Strong, Trainer & Consultant, UK
Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
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You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity! Get it.
“I’m absolutely fascinated with your attitude activator. In only 15 days of listening, it has begun to introduce changes in my life. Something that after listening to other people’s audio programs was impossible. Yours is superior and the sound is great!” Jaume Daumal, Spain
If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host
“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook
I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
“The Attitude Activator is something I want to share with other people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois
©2021 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC
©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC