“Change happens one step at a time. It’s like climbing a staircase, and the first step is simply to feel a little bit better than where you are right now. If you’re feeling deeply down or intensely angry, aiming for joy can feel like an impossible leap. But moving from anger to frustration? That’s doable, and it’s a powerful move. The goal is to climb the ladder one rung at a time, getting just a little bit closer to feeling good with each step.

Making small powerful changes is easier than attempting great leaps. Anger and frustration are like a swinging door that can move in either direction. If enraged, sometimes the goal is to move from that intense anger to a place of frustration. Why? Because frustration isn’t as hot, and it’s a step in the direction of cooling down. You’re learning to temper your emotions, and in doing so, you’re gaining control over your focus and energy.

When you go from anger to frustration, you start to direct energy toward what you do want instead of letting negative feelings take control. The moment you recognize that shift, you’re back in the driver’s seat. And that’s what we’re working toward, a point where you get to decide where you’re going and how you feel about it. Make incremental steps toward feeling better. That’s the key. Bit by bit. Step by step. Drop by drop the tub fills.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Sometimes, if you’re feeling really down, moving up the emotional ladder might mean feeling frustrated or even angry. While that sounds counterintuitive, it’s true! Depression and hopelessness can feel stuck and heavy. By moving to frustration or anger, you’re at least creating movement, and movement is a sign of progress. You’re pulling yourself out of that pit of inertia and into a place where you can make changes. When stuck, MOVE!

Sometimes, for some people, it takes reaching rock bottom to make a lasting change. That’s the ‘enough is enough’ point. The moment you reach that place where you say, ‘I can’t keep going on like this, something must change for the better,’  is powerful. It’s where change becomes not just possible but inevitable. Whether it’s anger, frustration, or fed-up resolve, use that intensity to pivot toward a new direction. When stuck, MOVE!

Standing still is far harder than moving. Movement is the answer. Step by step, and then, once you’ve decided to change, keep that focus on what you do want. Not on how you don’t have it yet, because that only leads to more frustration. Instead, every time you make progress, no matter how small, take a moment to celebrate that step forward. This helps you feel better now, in the process, which is just as important as the result. Celebrate!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Celebrating every inch forward is crucial. Acknowledge small changes and you reinforce the mindset that you’re making progress, and this mindset shift opens doors to more possibilities. Make it a practice. Every time you notice yourself feeling a little bit better, no matter how small, take a mental snapshot and say, ‘This is good. I’m moving forward.’ Celebrate everything, noticing you are stuck. Celebrate noticing and moving forward. Move!

If you’re ready to make lasting changes and you’re intentional about transforming your mindset, now is the perfect time to dive deeper into principles and practices that make it happen. With my programs, you’ll learn the techniques to stay on track, keep making these small shifts, and ultimately step into a life filled with more of what you truly want. These resources are designed to give you the support you need at each step of the journey. So, take that next step with me, commit to change, and let’s make it happen together. Celebrate everything!” Rex Sikes

These programs are designed to deepen your awareness, help you master the art of positive thinking, and guide you in transforming negative patterns into powerful, positive habits.

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Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC