“How do you respond when someone lets you down? What do you do? Have you ever blamed or accused them? Did you later regret it? Have you accused, blamed or found fault with your children when what you really want to do is simply love and nurture them?
We don’t want to blame our kids, do we? Perhaps, you blamed your spouse, of life partner, a sibling or friends. Did it help or make things worse? Usually, it really doesn’t help, does it? Would you like to find a way to help you respond differently?
In my last blog I shared with you some ideas for putting a stop to self blame and working to follow through on promises you make. I hope you will put the information into practice. That is the proper use of knowledge. To use it! Today I’ll share some on how to ease up on others.
Stop Blaming Others
Nobody likes to be blamed.! Find a way to stop. It may sound easier to do than in actual reality but you can make this change if you really want to. Intense desire for change makes it all the more possible.
When you are sick and tired of the old way being and positive you want to move forward in a new way that makes it much more likely. You have to want it! That is important. Extremely important!
Okay, for example: There are times when others promise you something but drop the ball. They promise you but do not follow through. It may feel good to hurl insults at them and accuse them and tell them how let down you are but it accomplishes little.
In the short term you may have the upper hand but it rarely helps you get what you want it to. It is mostly just a way to punish. Your ego may be satisfied but nothing else changes. So do something else!
The key to changing behaviors is changing your mindset. Since thought precedes actions working with your thoughts is the place to begin. Most people can use a positive attitude adjustment anyway.
Determine What You Want
First, you know what it is you want to change or eliminate or at least do less of. You have identified the unwanted behavior. Great, now let it go and identify the behavior you want to do instead. What do you want? This is what you focus on from here on out.
You shift your focus away from blame and to what you want to do instead. Perhaps, it is to understand better; listen attentively; be compassionate; or act more loving. Focus on the replacement behavior not the behavior you wish to eliminate.
When traveling you think of your destination and where you want to go. You determine where you want to end up. You can’t be focused on the city you left, looking back at it and move forward at the same time. You have to look towards where you want to go. Steer yourself towards what you want.
You have to want to change. I already said that, but it is important! Really want it and know what you want.
Phrase It In The Positive
What you think and say is important. It is critical. What you say is a reflection of what you think and feel. Words have their own creative power. So you want to state what you want positively. You need to phrase it in positive words. ‘I want to eat healthy food’ rather than ‘I won’t eat donuts’.
You want the mental image to be of what you want. You want healthy food. You want to eat healthy. You want to eat correctly. You want to eat to maintain your ideal weight. This is what you keep in mind and affirm to yourself.
When you say, ‘I don’t want to eat donuts’ or ‘I won’t eat donuts’ What do you picture in your mind? Donuts! All you end up thinking about are donuts. Remember, we get what we focus on. We become what we think about. It is no different than saying, ‘don’t think of a purple elephant wearing a yellow hat’. Ooops too late.
Since the mind doesn’t process negative language, ‘don’t, won’t, will not’ etc., you want to be certain you phrase your positive affirmation the way the mind processes. State, ‘I want to breath freely’ not ‘I want to quit smoking’. ‘I want to listen for understanding’ rather than ‘I won’t blame’.
Speak Only To Bless, Heal And Prosper
Don’t get hung by your own tongue! What we think about is what we talk about. What we say has power too. If we talk about negative things or talk negatively about things we get that negativity back.
If you state, ‘I am unlucky’, or ask yourself, ‘why am I so unlucky’ your brain will deliver the answers. Most likely will be more than one because the brain won’t stop at just one example of ‘why’.
If you say, ‘I dread tomorrow’ or ‘I’m having a bad day’ you will. You get back what you put out there. Stop it and make it a point to only speak that which blesses, heals and prospers you and others. You can’t be blaming yourself or others if you can only bless, heal and prosper.
Restrict yourself to find only the best things to think and say. It will take some time to form the habit but you can do it if you want to. Correct repetition repeated frequently for long enough is how we form any habit. People form bad habits and good habits the same way. It is time to start forming some positive productive habits.
Take Responsibility
You are responsible for your own feelings. If someone lets you down it is up to you how you chose to respond. If you react out of anger and blame them you are not taking responsibility but shifting it to them. It doesn’t belong with them.
You are responsible for your feelings when you trust someone else to follow through for you. You are giving away your power when you expect someone else to act for you. You are no longer doing it they are.
Right there, at this point, you have relinquished control. If that person disappoints, for whatever the reason, ultimate you set the situation up for that to happen. Own this. It is your responsibility.
You may not have intended it to work out as it did but you placed your satisfaction in someone else’s hands. If they let you down and didn’t do what they promised it may suck. You expected them to deliver and they did not. Maybe, you should not have expected it or you should have done it yourself to be certain.
Do you see what I am aiming at? Yes, they did not complete the act as you hoped but it is your hoping and expecting that is the issue. Some one said, ‘disappointment requires adequate planning’. You wouldn’t be let down if you hadn’t expected them to do something in the first place.
When you put your faith in someone else to follow through on your behalf anything can come up to prevent them. Don’t get bent out of shape. I believe people should honor their word but when others let us down it really is our choice how we respond.
The best response may be, ‘oh well’ and then think how to solve or remedy the situation if it is a problem. Don’t get hooked into the disappointment and blame someone else.
Stop Take A Deep Breath
If you want to respond more positively and not blame you need to not get hooked. Go back and read through my blogs on how to keep from getting hooked. Go back and read all my blogs it would be good to revisit again and again.
Fill your mind with positive inspiring material over and over again. It makes it easier to only think and speak those things that bless, heal and prosper when you fill your mind. Fill it and keep it filled!
When you begin to get hot, flustered, frustrated or angry and you notice it you want to take a deep breath and interrupt the behavior. There is a sequence we each go through when ‘losing control’ or ‘getting angry’. The key is to be come aware this is happening as soon as possible.
When you are get angry what happens? How do you know you are getting angry? Describe what you first notice when ‘losing control’. When you do this you will begin to recognize the sequence; what happens first, then second and after that and so on.
Some people, ‘see red’, or ‘get hot under the collar’, ‘can’t see straight’, or hold their breath, or feel themselves getting hot, or raise their voice, or pound their fist. Notice what happens as you get angry. Pay close attention to what is the very first thing that happens inside you that let’s you know anger is happening.
That is the moment you want to catch. In many blogs I shared insights into preventing the negative unwanted emotions from gaining momentum and flooding you. You want to short circuit those impulses when you get mad and begin to blame.
You stop, interrupt them, and divert the energy into moving in a more positive direction. You leave the old and focus on the new. A great practice is to take a deep breath and as you let it out, sigh.
This creates a pause in the sequence. Take another breath and another. Walk if you need to. Release the energy through productive movement. Shift your attention from what is upsetting or hooking you to what solution you can find. What are you able to do to resolve it? What resources do you have? Think along these lines. Do it!
Manage Your Expectations.
I repeat, anything can happen, anything can come up to prevent someone from successfully following through. So don’t put so much faith in others to please you. It is not their job. You know the saying, ‘Fool me once shame on you. Fool me twice, shame on me’.
You can trust that they will follow through and you can hope BUT if they don’t, for any reason, let it go. You cannot dictate outcomes when you give up control. You need to learn that, adjust and move on.
When you blame you give up your power. You hurl negative energy and that is what you focus on since it occupies your attention. Whatever you focus on expands and that is what you get back. You get more negativity. STOP!
When you assume responsibility you put yourself in charge. You take control. When you are responsible for everything concerning you 100% (even if in reality this may not be accurate) it gives you tremendous power. You assume responsibility.
Claim Your Power Take Control
People can let you down. They may or may not follow through. Sometimes, that is just the way of life. Get over it. There will always be things that don’t go as anticipated. You may have to make corrections for others actions. Suck it up and move on!
When things don’t go as you hoped you can feel bummed or you can put on your positive thinking cap and realize a new opportunity now exists for you. You may not be able to see it yet. You probably won’t be able to. Even if you can’t yet see it there is something there that one day you might discover.
This COULD BE the very best thing that COULD HAVE happened. It COULD be. Only in looking back will you truly know. Time will tell. Expect the best. Stay positive! Often, people look back at something that, when they were going through it, thought it was the worst thing that could ever happen.
NOW, however, they describe it as the BEST thing that ever happened to them. When you look back you are able to see how your decisions led you to where you are right now. A change of perspective allows you to see things differently.
Spend Your Time Wisely
How you spend your time is important. You can be bummed, blame others and yourself. You can let negativity consume you OR you can think, ‘oh well’ and move on. Assume control, take charge, do what you can do to fix it and expect it to work out for the best. Attitude is everything! Stay positive.
You can never be 100% certain they won’t let you down. BUT you can increase your odds. Even then, be wise enough to know, anything is possible and don’t get hooked.
One way to increase the likelihood that they will keep their word is to make it a big deal when they do something for you. Genuinely act so delighted with their attempt that you encourage them to want to please you more in the future.
Teach Them How To Treat You By Going First
Because you respond so positively they don’t want to disappoint you. They like that you are thrilled with them or with their results. Teach them how to treat you by treating them that way first. Encourage!
If you help them feel good all the way through the process they are more likely want to make you feel good with the results. This makes it win win! Whenever you can help another person to win and to feel good do it! It will go a long way towards you feeling good.
When you want something from someone validate that person first. Make them feel good about doing what they are doing for you. Whenever you ask anyone to do anything for you, IMPLIED in your request IS A PROMISE you will be delighted with the result. Keep your promise!
Keep your promise to yourself and to others. Be delighted. Make your tasks and your promises ones you can succeed at. Manage them by making them do-able. Then you will never fail.
Then you can praise and encourage yourself and others along. Life will become much more wonderful when you drop blame and make what you want to happen happen. You can do this! You can find a way and as you do everything becomes so much more delightful!” Rex Sikes
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*Horizons photo used with permission of Phil Koch.
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