“There are many things people attempt in order to create the future they want. Some work some don’t. Want to know what DOES work? Read on as I elaborate on my previous post. Don’t just read, however, implement. Put it into practice! Apply it and change!
We all visualize and see internal images although some don’t realize it. In fact, some are convinced they don’t, until it is demonstrated to them, they do. Still, sometimes, those people have a hard time accepting that they visualize but aren’t aware of their images much.
Learn to deliberately engage your ability to visualize and strengthen that muscle. Great thinkers through the ages have used this ability to imagine and create great things. From, artists and inventors to architects and engineers, famous and not so famous, all visualize.
Energy Flows Where Your Attention Goes
It is simple and the visualization muscle improves and grows stronger with repeated deliberate use. Yes, some naturally see their images more easily than others but all of us can benefit from training our brains to give us what we want. This is an important principle.
Journaling greatly assists the process. When we handwrite out our goals being detailed and specific we create the images in our minds. Writing helps us to slow down and image the scenarios in more detail. It is great practice to journal this way for a few minutes daily.
When we tell stories we visualize as we describe what is going on. You can imagine being interviewed by someone and you tell what happens in vivid detail. Provide great detail by including what things look like, sound like, feel like, who is there, where you are and more.
What You See Is What You Get
The more you add into your stories the more real they become to you. Each time you use your muscles in physical exercise it grows a bit. The same is true of your capacity to visualize well. A little daily practice goes along way. You don’t need a lot of time. A few minutes.
I’ll share much more in the next blog post. I’ll share some powerful things you can do that ARE secret to many. So keep reading and keep applying. Have fun, live with gratitude. Journal and talk about what you want. Focus on having it right now and not off in the future.
Make it present and immediate. Live it right now in your mind. Speak only about and write about those things you want to have and include. Imagine yourself with them right now. Imagine being that ‘awesome’ future you, right now today. You can do this!
If You Can Conceive It And Believe It You Can Achieve It
What does that look like? What are you seeing? What mental images are you aware of? What does it sound like? What sounds do you hear? What do you say to yourself? What do others say to you? Feel it! What does it feel like? Where in your body do you feel it?
What are you thinking and doing? What are others doing? Where are you? What is going on? Consider these questions and more to flesh out the experience and make it more vivid and real. Write it down. Tell the interviewer. This is a first step and a powerful process.
How would it be different and better? Linger with these thoughts. Enjoy them. Enjoy the feelings. Really feel it. Feel what it is like to have it right now. Be it! Claim it because it is you and it is yours. Delight in all. Feel grateful and celebrate everything!” Rex Sikes
It is a downright good day to write! Enjoy it!
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Horizons photo used with permission of Phil Koch.
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