“This is a powerful way to feel better swiftly that the ancients knew. This practice has been passed from century to century and from generation to generation because it works. It not only helps you feel much better but it helps others too. It’s a true win/win.
Whenever you’re feeling down, get up, go out and help someone worse off than you. Want to feel better? Help someone else feel better. This works! You’ll be surprised. When you help another feel better and do better, mirror neurons in the brain take care of you.
Your brain actually responds in ‘like kind’ to others you’re around. There’s the tendency for you to match their emotional state and well-being. Make them smile and you feel more like smiling. This is why surrounding yourself with uplifting people work well too.
Change Your Thoughts And You Transform Your Life
Even if you aren’t feeling down those people, including older adults, live healthier, longer lives with less depression and fewer issues when they help others. Charitable giving, the action kind, works wonders. Think, 90 plus year old Jimmy Carter building homes.
Anything you do that helps others, helps you. When you perform random acts of kindness routinely you benefit even more. It can be anything! Open a door for someone, carry groceries or help shop, assist a child with learning, give someone a ride or cross the street.
Want to enjoy even more benefits? Do it regularly. Volunteer somewhere. Find a concern or a cause to give to. You’ll improve your social connections and develop new relationships, utilize your know-how and skills and invest your time in being useful to others.
Change Your Thoughts And You Transform Your Life
Feeling useful and helping others improves mental attitude because you get to witness the fruits of your labor pay off. Imagine the smile of a child you visit in the hospital thanking you for being so generous. People know you cared enough to do something. It’s worth it! You’ll make a real difference for others, an actual difference, and for yourself when you give in this way. Volunteer and celebrate everything!” Rex Sikes
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