“In a number of recent blogs I’ve been sharing powerful ways to take charge of your brain to live happier, healthier, wealthier and more successfully. I sure hope you’re including these so you can discover the marvelous benefits. You can live more powerfully when you do.

Last time I discussed awareness and meditation. Today, I return to an important practice for shaping your brain, your present and creating a wonderful future. Visualization! WHETHER something is real or imagined your brain fires neurons and releases chemicals.

These determine whether you feel better or worse depending on what you’re thinking on and imagining or seeing in your mind’s eye. Many people live as victims to their negative imagination. They practice and relive worry, fear, stress, anxiety and depression.

Transform Your Thoughts & Create Your Best Life Ever

BUT you, and they, don’t have to, By learning to take control and use your imagination deliberately you can accommodate great positive changes in yourself and circumstances. You can literally imagine and create a future of your choosing and enjoy it by visualizing! Get it?

Research demonstrated that thinking, imagining, or visualizing an act and doing it aren’t that different. The brain doesn’t recognize the difference between a real life event and a well-imagined mental event. Visualization influences you physically and emotionally.

When you put your imagination to work though visualization you change your brain. Whether that is positive or not depends on what you are imagining. What do you imagine most frequently? It definitely matters what you create and see in your mind’s eye!

 Transform Your Thoughts & Create Your Best You

If you’re worried about future events or saddened by reliving past events your brain is responding and changing. Much of what you’ve been doing is due to your brain’s default mode. It does what it was programmed to do while you were growing up. It’s the brain’s habits.

It’s what I mean when I say ‘living by default’. It’s why you benefit so greatly when you learn to take charge of your mind. When you change your thoughts you transform your life! Instead of continuing to wire in fear, negativity or depression there’s a better choice.

Stop practicing and rehearsing what you don’t want. By the way, I share so much more in my book ‘Life On Your Terms’ and in my programs. Stop practicing what you don’t want and rehearse what you do! Imagine the you, you want to be. Imagine the life you want.

 Transform Your Thoughts & Make Everything Better Starting Now

Spend time seeing all the good. When you do your brain takes it as real. It continues to work on it and bring it about for you. It’s the same as an architect imagining a building, putting it on paper and creating a blueprint from which the building is erected. Get it?

Use your imagination to bring you what you want. Obviously, you have to act on it as the building doesn’t build itself, but this is what it’s meant by ‘thoughts become things’ AND ‘what you think about you bring about’. You make it happen! You get what you focus on.

OR you don’t. If it is to be, it is up to you and what you think and do. It’s why Napoleon Hill said, ‘If you can conceive it (imagine it) and believe it (become certain you can do it) you can achieve it.’  How you use your mind matters! Most use it poorly.

Change Your Thoughts & Transform Your Life

BUT you can change your thoughts and transform your life! You can create more good than you ever thought possible when you put your brain to work on it. When you imagine good things and feel good more of the time you benefit by feeling good more of the time!

You can change your appearance, your strength, reset your financial set point, and create a glorious future by creating new neural pathways and connections through visualizing it repeatedly, for long enough. Imagine all the good and feel all the good feelings.

Through visualization and the practices I encourage you can create an incredible future. You can actually create your best life ever. You can live life on your terms because you take control of what makes it happen. Take charge of your brain and you take charge of you. Take charge of you and you take charge of your present and your future! More another time. Celebrate everything!” Rex Sikes

PS I share so much more in Life On Your Terms and upcoming blogs

“This may be the wisest, more realistic, and most helpful book I’ve come across. I’ve been a self-help book addict for at least five decades, and I’ve read many of the greats. This is up there with the greats and maybe beyond. Besides extraordinary insights, the style is accessible and compelling. I loved LIFE ON YOUR TERMS. Buy it!” Mitzi Perdue, Author, Entrepreneur (Frank Perdue Chicken)

READ LIFE ON YOUR TERMS AND CHANGE YOUR LIFE

Read my book Life On Your Terms: Create The Life You Want for lots more powerful practices and ideas to live happily and successfully. It’s an especially important book during tough times. Read it in advance of difficult times to be prepared or during tough times to know what to do and what not to do to get better results!

Make good things happen. Get it today! Here’s the link:

Book and Kindle available at Amazon. Great as gifts too!

©2020 Infographic Rex Steven Sikes & Rex Sikes Entertainment, LLC

©2020 Cover Rex Steven Sikes & Rex Sikes Entertainment, LLC