“Another thing you can do to feel better quickly is shift your physiology. Move your body. I’ve shared this in past posts and taught it for more than 40 years in seminars and training programs public and corporate. For example, stand up and imagine what you’d look like, stand and move like you have 2 times the amount of energy you presently have. NOW do it. Actually, move your body, shake it up.

To win the game you have to be willing to play. So, do it! Then do 5x. Then 10x. Move your body and walk around feeling the added energy. It begins as pretend but it works! When you move your body the same way as when you’re feeling great you begin to feel great. It’s hardwired in your neurology. You can’t help but begin to re-experience it! It happens for you naturally good and bad.

Imagine this. Imagine you’re a thin, wispy wire suspended from the clouds. Walk around your room as a thin, wispy wire. Light, airy, free. What’s it like to move that way? Where might this be useful? It’s useful when you have to navigate your way through a crowd. Walk like a wire in and out and around people. Light-footed. Swift, free, easy. Get it? Walk like a wire. Now, stop and shake it off.

Freedom can be yours BUT if you do nothing, nothing changes!

Now, walk as if you’re a giant, stone or brick wall. Stomp the ground. Imagine the weight. Imagine how sturdy you are. Walk as a wall, strong and immovable. You’re a fortress wall. Move with that feeling. Feel the ground shake and rumble under your feet with each step. This could be useful at times too. However, it’s a stand-your-ground mentality so careful who you do it with. Be peaceful.

If you want more confidence, stand with your shoulders back. Put your chest out. Put your chin up. Look ahead. FOCUS! Strut, stomp, walk, move and breathe as someone who is totally confident. Move, talk and act as you do when you have felt powerful, certain, secure and confident. Do it. It’s pretend but it works! You’re behaving now as you do when you’ve had these feelings.

Any feeling you’ve had IS yours to relive and make work for you. When needed, imagine yourself filled with confidence, power, peace, love etc. acting resourcefully. Notice how you sound when you speak with authority and purpose. Feel the feelings as you look and listen. Feel the feelings as you act confident, powerful, loving, peaceful or whatever. Notice how good it feels to actually do this.

Freedom can be yours BUT if you do nothing, nothing changes!

Whenever you want to feel instantly better, stop what you are doing. Take a deep breath or two or three and shift your body. Shift your physiology. Move differently from what you were doing. Really do it. Stand or sit as you would when you feel good. Remember vividly times in your past when you felt good or felt great. Choose one and relive it in your mind. You can make any memory useful.

Do it. Pretend it. Live it. It’s your body and movements. Use them to feel better. Use your voice the same way. Speak how you feel. Speak with authority, certainty and confidence if that is what you want to feel. Speak gently and calmly if you want to feel more peaceful and relaxed. Find other times you can relive and make work for you now. All the world’s a stage and you’re an actor.

If you want to relive positive past moments DO IT. Relive it. You lived it. Your body knows it. Your brain knows it. You know it deep inside. So reactivate it. Re-create it inside and outside. Try it on. Put it on as you would some new clothes. Do it as an actor would do it. Get this! When you relive it, when you pretend it, your brain and body bring back the feelings of feeling good.

Freedom can be yours BUT if you do nothing, nothing changes!

It is awesome and it is powerful! This is how people become resourceful or less-than-resourceful. You bring back negative feelings and associations this same way WITHOUT conscious intent when you allow less-than-glorious feelings to overtake you. What you’re learning NOW is YOUR BRAIN already does this, good or bad. NOW, you are learning to direct it so it serves you.

It never has to limit you. Get it? I hope so. You already do this outside your conscious awareness to feel good and not so good. Your body has body memory. It’s natural. It is how we feel good and how we feel bad. As we feel differently we move and speak differently. Do you understand this? Now, you can take deliberate control of the mechanism.

Since it already works reliably in you, now you can aim it at what you want and make it work for you by choice! Practice this so whenever you need it in the moment you have it available. Learn to direct it. Take charge of it! When you understand you can, you never need be held hostage by your own feelings EVER again. If you can’t make it work on your own come join me in my programs where you can get all the help and coaching you might need. More on this in the next blog. Celebrate everything!” Rex Sikes

 

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Learn to Transform Your Life and Help Others Too! Learn to be free! Learn to live the life you deserve. Join Us TODAY!

Enroll in The Ultimate NLP Home Study Course™ Today to begin living the life you deserve!  So many successful people have. You can join us right now! Click the link to learn more or to begin making life better.

“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” –Joe Vitale –  Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex!Joe Vitale -Author, appeared in ‘The Secret’, 2022