“When I make a decision and abandon it because it is too difficult, or I am too tired, whatever the reason I tell myself, I teach myself that my word is meaningless. Others get the same message. I cannot be trusted to carry through on my promises. This is truly sad.

When I make a decision and keep it I teach myself that my decisions have meaning and I am trustworthy.  Hence, the reason for the 48 hour rule. Once you make a choice or decision, implement it within 48 hours. Keep your word. Prove yourself to yourself and to others. Celebrate everything!”

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Without Self Control You Are Stuck And Face Blocks
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Horizons photo used with permission of Phil Koch