Acceptance Archives - Page 22 of 37 - Rex Sikes' Daily Inspiration and Gratitude

The Surest Signal You Are Ready For A Change

“The surest signal you are ready to change is discomfort. Why discomfort? You might ask. Well, when you are feeling uncomfortable you seek to feel comfortable again. Don’t you? Yes, you do. Humans try to maintain comfort at nearly all costs.

When you are outside of your zone if feels UNcomfortable. What is really going on is your subconscious, while trying to preserve your comfort, is telling you that you need to change something. Your feelings are the signal, they are clues, you need to make a change.

When you are comfortable there isn’t any resistance. When you are growing or pushing the envelop there is some push back. If everything is cushy, then, suddenly uncomfortable, or you feel negative or sad, or angry, you are getting a message to change.

Your Heart Knows Things Your Mind Cant Explain

If everything were okay you wouldn’t feel discomfort. Would you? You’d feel as if everything was fine. So then discomfort IS the signal that something is amiss! Stop fighting the signal. Accept it. Seek to change the cause of the signal. Correct that and continue.

This is wonderful. The good news is you have a system that signals you when you need to make a change. Learn to recognize when you are being signaled. You are being called to action. Your non-conscious self is alerting you so you can make adjustments.

Hooray, celebrate you no longer have to be stuck the way you are. You get a message delivered from your self that you need to change some things. The discomfort is alerting you so you CAN change your thinking because your thoughts determines how you feel.

Trust Your Gut It Knows What Your Head Hasn’t Figured Out

Change your thinking and your feeling and your actions change. Change your thinking for the better and get better results. That is how it works. Challenge, discomfort, struggle is really an opportunity to be and do thing differently. Do you understand?

If you always do what you always did you will always get what you always got. You wouldn’t grow and evolve. Think of struggle and challenge and pain as growth spurts. Those can be uncomfortable but it IS because you are growing and evolving. Embrace change.

Embrace the discomfort and you will go through it more quickly. Accept it. Allow it. Learn whatever lesson is there for you to learn. Be glad. Feel blessed. Express gratitude. When you do you are bigger than your problems and can manage them more readily. You evolve quicker. So celebrate everything!” Rex Sikes

How much delight can you create today?

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How To Get Along Better With Everyone

“Would you like to get along better with people? For some that means family, friends, or employers, employees or co-workers and associates. For others it means strangers or people the meet in the coffee shop and supermarket Here is a framework to keep in mind.

To get along with others first notice they are different from you. They are unlike you in nearly every way. They like different things. They do things in ways you don’t like or understand. They have opposite views and understanding. They have different values.

They are not like you at all. The have different political views, religious views and approaches to doing things you may think are insane. They have habits or behaviors that are annoying. Why they are like they are and do what they do is anyone’s guess!

Speak In Such A Way That Others Love To Listen To You

While different in many ways they are also just like you. They have hopes and dreams, people and things they love, fears and worries, anger and sadness. They are people just like you but different. They want to be loved and need security. They want to be care for.

They want to care for others too. They want loyal dependable people around them. Most likely they want some creature comforts. Like you they are doing the best with what they have. Like you they are trying to make their way in the world with an incomplete map.

Just like you they weren’t born with an owner’s manual. They learn by trail and error too. They make mistakes and hold grudges. Do you get it yet? People are more like each other than they are different! We all have the same basic needs and many of the same wants.

Listen In Such A Way That Others Love To Speak To You

How we go about understanding these and fulfilling these differ. What we consider important may differ but otherwise we are mostly alike. We are all trying to make our way in the world. We make rules for ourselves and others. We uphold these and break these rules.

How do you best get along with others? Two ways. Treat others the way you prefer to be treated. AND treat others the way they prefer to be treated. The first is about YOUR mindset. What is good for the goose is good for the gander. If you like it do it for others.

If YOU don’t like it then remember OTHERS may not either. Treat them the way you want to be treated. If you want respect, respect them. If you want love, love them. If you want to be heard, listen to them. Get it? Whatever you want, give first, and you will give it back.

Enter Someone Else’s World And Make Them Feel You Understand

Treat others the way they prefer to be treated means THEY may not want to get it the way you do. They may like their coffee with cream while you like yours black. Give them coffee with cream. Be willing to adjust and tailor your approach to their preferences. Understand?

Give them what they want or need they way THEY want or need it. Do not demand they do things, think things of feel things as you do. Allow them to be themselves with their preferences. Allow them to pursue their dreams as they see fit. Stop judging and start accepting.

Live and let live. You want to be understood and ask that people speak softly. They want to be understood and ask that people speak up. To best communicate with them speak loudly. You may ask that they be a little more quiet. Negotiate an agreement. Consider this.

Be The Person That Makes Others Feel Special

Some people walk either faster or slower than you do. Walk at their rate. Do it their way. Together you will find a rhythm. The same is true when speaking. Some speak faster others slower. If you are with a fast talker speed up a bit, with a slower one, slow down.

Why is this important to do? You learn to be more flexible and adjust and vary your behaviors. You learn to communicate with more people. Doing this takes you out of your comfort zone but eventually you become more comfortable doing things in a variety of ways.

It will help you learn better that we are the same while different. Whatever color, gender, nationality, religion or political ideology we are pretty much the same. We want mostly the same things and yet, we go about getting what we want differently. Our values may differ.

Be Known For Your Kindness And Grace

The more mentally and behaviorally flexible you are and the more you can accept others for whom they are and the more successful you can be. The more ways you have to understand people the greater your chances for creating understanding with more people.

Most people are trying to do the best they can with the cards they feel they have been dealt. Many don’t realize it can be different. They only see from their conditioned point of you. If you can get beyond your conditioning you can have greater success with others.

Treat people the way you want to be treated but also they way they want to be treated. If you cultivate a deep appreciation for others that works wonders too. The more you are grateful the more the world opens up for you. You radiate an energy that attracts others.

Your Greatness Isn’t In What You Have It Is In What You Give

When you are positive and filled with gratitude deep within you can stop telling others how to live. You can allow and accept others for who they are. This gives you immense freedom too. You are free to let them be who they are and you are free to be yourself.

Live, laugh, learn and love. Fill yourself with delight. Be more willing to laugh with people and let hurts and daily jostles roll off of you. Let it all go. Don’t laugh at people but with them. Be grateful. Enjoy everyone. A stranger is merely a friend you haven’t met yet. Have fun. Celebrate everything!” Rex Sikes

Have a good today.

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Photo used with permission of Phil Koch.

The Secret To Getting More Acceptance And Respect From Your Loved Ones

“Do you want more love and friendship in your life? Is acceptance and respect from family, friends, co-workers and others important to you? Would you like to get along more easily with these important people Do you want to take your relationship higher?

If your answer is yes to any of the above questions you can have more of what you want. The first step in getting anything or making any change is knowing what you want that is important to you. The second step is being willing to do what it take positively to get it.

That means know what you desire. Believe you can make it happen. Feel good about that. Take action to bring it about. Keep at it until you get it. That is the formula in a nutshell. Now the added critical component. You get back what you put out. This is most important!

What Goes Around Comes Around Do Good And It Will Follow You

If you want love, acceptance and respect you need to give it first. When you give it it can be returned to you. If you say, ‘wait, wait, I already do that!’ and you don’t have the results you want, you have the feedback you need to make the necessary changes, right now.

If you aren’t getting what you want you aren’t putting out what you want to get back. You may think you are BUT you are not. You are putting out something else. That means you NOW have the opportunity to examine what you think you are putting out.

Are you secretly harboring some resentments? Are you freely giving love, acceptance and respect without judgements or labels? Are you withholding in any way? Are you open to taking your relationship to a higher more positive level? Are you connecting well with others?

Some People Create Storms Then Get Mad When It Rains

Much of the time we think we are doing everything we can. Many of us think we are not the problem it is the other person or life events and circumstances. The opportunity before us is to adjust our thinking, emotions and actions to more successfully get our wants.

Examine your attitudes and beliefs. Examine what you are putting out. Be sure you give love, acceptance and respect without reservation. Wish them well no matter what. Bless them. Forgive them and yourself. Accept them without any judgement.

To assist you affirm it. Decide that you are open and more loving and accepting. Declare it. ‘I love myself. I love my family. I love who they are and how they are. I allow people to be who they are. I accept and respect my family. I easily connect with them. I have a great family.’

Think Good Thoughts – Say Good Words – Do Good Deeds

Use those or create positive similar ones tailored for your specific needs. Ask yourself how you can be more loving and accepting. Wonder what you can do to help them know they are loved and appreciated. Visualize yourself behaving positively with them.

Don’t visualize them changing. Visualize yourself changing and them responding to your changes. Do not try to control or manipulate them to be different. You need to change what you are thinking, feeling and doing. If you attempt to control them that is the problem.

Remember what you resist persists. If you push back you get more push back. If you accept and love and allow instead, you get more back. Don’t expect overnight changes but expect that seeds you plant will grow to fruition as long as you continue to nurture them.

What Goes Around Comes Around – Keep The Circle Positive

Whatever you put out, think about most and how you feel, your energy, is what is returned. Remember birds of a feather flock together. If you aren’t getting what you want that is information you need in order to be able to change it. Get it? You change then it does.

You get back what you put out. Put out unconditional love, acceptance, respect, liking, getting along, delight in each other so that you get that in return. Be grateful for who they are and appreciate them in your life. Celebrate them. Celebrate everything.” Rex Sikes

Make someone you love feel good today.

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How To Feel Love At Anytime

“Would you like a mental trick that can help you feel better overall? Adopting the right attitude or mindset can make all the difference in the world. Sometimes, you just want to bask in the glow of ‘all is well’ and feel that the world and others ‘got your back’. Right?

Well, you can. Remember the key always is, ‘If it is to be it is up to me’. That means YOU go first. You think the thoughts. You adopt the mindset. Don’t wait for others. Just begin right away. Begin right now. I always suggest choosing thoughts that support you.

You want ones that uplift you. You want to feel more positive and optimistic. I want ones I can believe and that are realistic, both plausible and possible because I want to be able to believe they are or can be so. I don’t want airy fairy ones that don’t support me.

To Accept Is To Say Yes To Life In Its Entirety

Here is one for today that you may try on. Think these thoughts, repeat throughout the day. Embrace the concepts and wrap the feelings around you. Remember, the non-conscious mind, or subconscious responds to feelings more than words.

The words are for your conscious understanding and for you to create the feelings. So try this on as you would some wonderful new clothing item you love. Say it. Repeat it until you mean it and believe it. That is how it works. You keep repeating it until you believe it!

Remember, it has been borne out that a lie repeated or heard often enough can or is substituted for the truth. Repetition is how we condition the non-conscious mind. Repetition of the feeling is the most important. Believe the words, feel the feelings. It works!

Love And Accept Yourself Exactly As You Are Past Present Future

Here it is: ‘I am loved by everyone! People appreciate, love and respect me. I am a beautiful person inside and out. Others can see and feel my presence. I radiate acceptance. I am surrounded by love and beautiful people. I am protected by love. I’m loved and I am love.’

‘I can love and appreciate others. I accept and allow others to be who they are. We can easily get along. People allow me to be me. I allow me to be me. I drop and let go of judgements. I accept myself. I love myself. It feels wonderful to give and receive love freely.’

You can tailor it to mean the most and feel best for you. As with any affirmation or set of thoughts it is best to pick a topic area and repeat it over and over for awhile. A rule of thumb you hear all the time is AT LEAST 21 days. Repetition is the mother of skill.

Real Change Is Not An Event – Real Change Requires Repetition

In order to make a new habit we have to repeat it enough, over a long enough period of time. 21 days is the shortest time period, according to researchers to begin to form a new habit. So try it out for at least that short while. Longer is even better.

Just pick something that uplifts and supports you in being positive and authentic. You can learn to think anything you’d like to with practice. Choose the best thoughts to think and you will feel better You will transform your experience, yourself and your life.

You can feel loved and loving at anytime. It is up to you. It is in your hands, your heart and your mind. If you can hold it in your head you can hold it in your hands. What you focus on expands. What you think about you become. It happen even quicker when you appreciate all life offers without judgement and celebrate everything!” Rex Sikes

Make all your moments meaningful!

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Photo used with permission of Phil Koch.

To Enjoy The Boat Ride You Must Take Your Feet Off The Dock

“I say it again and again. I remind people. I am an actor. Why do I do this? Because acting is pretending. I know some will dispute that definition, but my point is, we are all actors. We can pretend anything and master it. I have said this before. It is true AND…

It is important! We can act as if things are a certain way and they can be that way. Our brain works in this fashion. What we believe to be true is what we perceive from. WE THINK it is the other way around but scientific evidence proves otherwise. We operate from frames.

We operate from our frames of mind. If we have a negative frame of mind we experience much more negativity in our life. If we adopt a positive frame of mind we experience more positivity. Whatever we believe to be the case IS the case. There is no escaping this point.

The Only Way To Succeed In Anything Is To Give Everything

As Henry Ford said, ‘whether we think we can or we think we can’t we are right’. Our beliefs (thoughts we repeatedly think over and over again) determine our reality and how we behave in that reality. Having said that, in order to change, we adopt different beliefs.

We use different frames. This is what an actor does. We try on different points of view and different perceptions. We live as if we were the character with certain goals and aspirations, certain flaws and backstory. We act as if we are that person to make it believable.

It is still, after all, pretend, but we utilize a frame. Some of us do, at least, depending on our training. Still, all of us can benefit from the practice of acting as if we already have that which we want to have. We rehearse in advance what it is like to have it. This shapes us.

How You Do Anything Is How You Do Everything – Play 100%

It shapes our perceptions and our beliefs of what is possible. It is an immensely valuable exercise. We can use it with any frame. The frame needn’t be true for us to benefit from it. We act as if it is true. This is where great value comes from. We adopt a frame of mind.

We live from that frame. Here is one particularly valuable to try on. When I say ‘try on’ I mean try it on for a while. Act as if it really IS the case. Pretend it is. Try it for a month. Believe it for at least that long. Repeat it over and over. Wrap it around you. Embrace it. Live it!

If after 30 days there is NO benefit exchange it for a more useful one. But at least give it a complete, full, dedicated trial. Don’t dabble but dive right in. Only when you are willing to play full on will you get the benefit you deserve and that is there for you. Halfway sucks!

Be Fearless In Pursuit Of What Sets Your Soul On Fire

Adopt this mindset: Everything you need, (I need) comes at the perfect time. The universe knows the best timing and things will always work out for the best in the end. You may not know how or why or when but they work out in the right time. ALL IS PERFECT.

You will have what you need when you need it. NOT according to you but according to a greater, infinite wisdom. Ask for what you want, tell the universe and then allow it to happen as it will. Do not put constraints on anything. Don’t try to force or manipulate.

Trust, allow and let go. Live from this mind set. Is it true? How do I know and who cares? I am suggesting you adopt a frame of mind that can transform the quality of YOUR life. I am not asking you to change religions I am suggesting you try on trusting for a time being.

If You Want To Win Be Willing To Feel Stupid And Be Embarrassed

Act as if this IS the reality. Be willing to dive into it. Be willing to play, to pretend, to believe, for at least a time being. BUT do it 110%. Halfway won’t benefit you. You can’t have one foot on the dock and the other on the boat and expect to get anywhere. Dive in. Trust.

Allow things to be. Celebrate them as they are. This may seem difficult because it means EVERYTHING is as it is supposed to be. Good and bad, problems and benefits are all according to a greater wisdom and mind than yours. Is there actually a greater mind?

WHO CARES? Act as if there is one. THEN you may actually find out. It is not for me to provide you with an answer. It is for you to discover your own answers. It is for you to live your own truth. People want someone to tell them in advance what is. Nope. No.

If You Want To Win Be Willing To Do Things That Might Not Work

That isn’t how things work. In order to get answers we actually have to put in the leg work. Information won’t change you but experience can. It is all up to you what you get from this or any practice. How well you do and benefit depends on how deep you dive in. Up to you!

No one else can do it or answer it for you. Only you can. Live trusting that everything comes to you when needed. This doesn’t mean you don’t act or work in your own benefit. Do and trust that however it works out there is good in it for you even if you can’t see it yet.

Expect ultimate good and expect miracles and you may find ultimate good and miracles. Perception is everything and you are more likely to discover these if you expect to than if you don’t believe it is possible. Get it? It is all up to you. MAGIC awaits you. Trust! TRUST!

Play Full Out – Be Fearless – Risk – Stay Open – Allow – Trust – Claim

What you get back from this practice is absolutely, completely up to you. Have fun. Dive in. Be grateful. Your world can become magical and miraculous. You can transform beyond your wildest wonderful dreams! Allow it. Expect the best and celebrate everything!” Rex Sikes

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Do You Have Any Clue What You Get To Do?

“I got to make someone very happy today. I’d like to share it with you and something wonderful I learned. It will be quite short but I think important. I got to watch someone light up and have a dream come true. I got to be part of that and it is marvelous. Herein is the secret.

I helped a loved one buy her first new car. A 2017. A car she wanted. She came to me and asked if I’d help or co-sign if needed. I told her I’d go and listen but not to expect me to do anything. I’d pay attention but if the deal wasn’t a good one we would walk.

I went and I listened. I was prepared to say no. The deal, everything was fine. Still, my mind was set. No car. Then it occurred to me that in this I was saying, ‘no car’. I was focused on what I would not do. I was focused on not letting it happen. This isn’t how I live my life.

Let Go Of Negativity – Allow And Accept Positivity – Say Yes

Yet, that is what I was doing. It felt heavy. I then thought, I am here for a reason. I get to help someone fulfill her dream. I get to help her buy a car. I get to be here at that moment and witness her thrill and happiness. I get to… and this moment was magical for me too.

Instead, of focusing on what I didn’t want or wasn’t going to do I switched my thinking to how fortunate I am that I get to do something. I get to assist. I made her down payment because I get to do that. I get do make things happen today. I get to celebrate all of it.

In an instant everything felt right. It felt wonderful. Incredible is a better word. It felt congruent. It aligned with my purpose. I get to participate in life. I get to make things happen. I get to be happy too. I get to solve problems. I am blessed and fortunate. I get to…

Let Go Of Who You Thought You Were And Become Who You Are

So often I think we feel burdened. We walk through life just okay. Heck, I get to walk through life. I get to wake up each morning. I get to live. I get to love. I get to enjoy. Even when there are problems that seem insurmountable I get to work through them. I am blessed.

I share this because I think this is an important mindset. We are fortunate. We are lucky. Not in a roll the dice way because I think as a creator we make our own luck and good fortune. We shape our destiny. We purposefully manufacture and also accept and attract.

We allow and permit or fight and resist. I get to do all of it. Whether I do one or the other I feel blissful or suffer. Still, I get to. Do you get it? We are fortunate wherever we are if we consider ourselves so. If we consider ourselves shit out of luck, then we are that as well.

Let Go Of Thoughts That Hold You Back And That Rob Your Power

Our mindset, our attitude, our thoughts and beliefs determine how we experience life. Our habitual thinking determines how we feel and whether life is incredible, so so or a crap storm. Whatever we decide and declare is what we experience. Really, think about that!

I have said no to life plenty of times. There are plenty of times when no may be the right answer. There are also those times we need to say yes. Let go and enjoy. I got to have that awareness and those moments today. They continue. I am blessed and wanted to share. I get to! You do too! Celebrate everything!” Rex Sikes

Delight in this day!

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My Goodness There Is Something About You

“Remember this during a time of celebration, like Thanksgiving. More importantly, remember it each and every day you live. Celebrate it and be thankful. Daily practice is when you want to remember and validate it the most. Remind yourself each moment.

You are unique. There is no one like you. You aren’t in competition with anyone else in the universe. You are special. You are wonderful. You are marvelous. There never was nor will there be another like you. You are one of a kind. Accept, love and embrace yourself.

Accept your uniqueness. Allow it. You are a special offering. Your competition isn’t others it is with yourself. Be better tomorrow than you were today. Evolve. Improve. Get better. Live fuller and happier in each moment. Thrive. Take time to nurture and develop yourself.

Thanksgiving Could Be More Than A Yearly Event – Practice Daily

Develop yourself. Become the best you, you can become. There is no limit. There is only possibility and potential. Fill your mind with the best, the most positive and wonderful thoughts. Bask in the most glorious feelings. Help yourself and help others. Go the extra mile.

Your choices and your actions can lead to positive results. Make tomorrow a better day for you and others. You are here for a positive reason. Discover what that reason is and fulfill it. Be filled with joy, and peace and light. Celebrate everything!” Rex Sikes

Have a beautiful day!

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What They Heck Do You Have To Do To Get Some Coffee Around Here?

“As I am known to do I burn the candle at both ends. I live large and long hours each day. I’ve been traveling a lot lately, busy all day, up late at night, because when day is done I still need to write and publish my blog.

This morning from about 4am on all I wanted was a cup of coffee. BUT…

Being busy I put off making it. Eventually, I decided I needed to get some nourishment so I made some bone broth soup, added some celery, carrot, mushrooms, onion and some spices. Much simpler than I normally would do but I was tired. This was tasty.

A Moment Of Gratitude Makes A Difference In Your Attitude

Back to work. As I was about to make coffee I got called away. Okay, it will wait. I did what I needed to do. I returned home and worked on some other business. I put off the coffee making until later. When I was again about to make it, again I got called away.

I went to pick up my son and take him to a movie. The journey to his mother’s house and the theater took an hour. We got to the theater and expected to see a particular feature. However, that would not start for another 2 hours. None of the movies we wanted would.

The coffee bar in the theater was gone. It had been replaced by a real bar. I needed to buy a ticket, go in and get it from the counter. We decided we would see the only movie NOW playing. ‘Fantastic Beasts’. It was not a movie I wanted to see but there wasn’t another.

It’s Not Happy People Who Are Thankful …

Got tickets. Went to counter. Got him popcorn and drink. I learned I had to go to another counter to get coffee. I went to that counter. I said, ‘What you need to serve is soup.’ I was told I could order soup back at the bar. I didn’t want to go back over there so I asked for …

Yup, you guessed it. Coffee. I was told none was brewing and I would need to wait. I said, thanks but no thanks, as the movie was starting. We walked off and up the stairs to the big Ultra theater. Found our seats as the movie began. After a short while, I realized I liked it.

The movie was well made. It was engaging. We were enjoying it. Then I noticed someone coming our way. About 20 minutes into the movie this gentleman appeared. He said, ‘here is your coffee’. He also brought cream and sugar in case I wanted that. How’d he find us?

… But Thankful People Who Are Happy

I was completely surprised by this. I said, ‘how much?’ He said, ‘it is on the house’. I said, ‘no, no way I’d like to pay’. He said, ‘enjoy the movie. It is on the house’. He disappeared. I did enjoy the coffee. After all that is what I wanted since before dawn. I was gifted.

I fought getting a free gift. Silly me. Learn to be a gracious receiver. Soon I was thrilled. I was gifted coffee by a stranger. I didn’t expect it. I had given up hope of getting any until I got home or stopped along the way. Now, I had a great, hot cup of coffee, as if I had paid for it.

On the way I out I stopped at the counter and told them I’d like to pay for it. They said, ‘no way.’ They just wanted me to enjoy the show. I asked who the gentleman was who brought it to me. They said, their manager Adam. I asked them to point him out. They did.

Gratitude Opens The Door To Power Wisdom Creativity And More

My son and I went over. He saw us coming and stopped what he was doing. I told him they wouldn’t let me pay. He said, ‘nope, coffee was on the house and they just wanted me to enjoy the movie and my time there’. I told him I did and I was awestruck with their kindness.

We talked for about 10 minutes. His name is Adam. He manages the Majestic Theater in Brookfield. If you go to that theater tell Adam he rocks and that Rex is so pleased. He deserves more business and more kudos. This man went the extra mile in making my day.

For no reason at all other than he could do something nice. WOW! He generously gave. I balked a bit at receiving, but then graciously accepted their kindness and the kindness of the universe. It is little things like this that carry great weight and meaning.

What Are You Grateful For – Express Your Gratitude

Help another have a nice day. It is pretty simple when it gets right down to it. Help others feel better. Pay it forward. Let’s perform more simple, random acts of kindness. On top of it I was struck by how I got my cup of coffee. Not only free but I was SERVED it.

The universe provides! I feel blessed and fortunate. Grateful and delighted. I then got to take my kids and their loved ones to a dinner to celebrate thanksgiving a day before Thanksgiving. It was wonderful. I hope your Thanksgiving is extra special too. Put a smile on someone else’s face and celebrate everything!” Rex Sikes

HAPPY THANKSGIVING!

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Are You Willing To Change?

“Some people say they want a change. They may even feel that things must change. Some claim they want TO change. If you are one of these people who feels like you want or need to change some things in your life then read on. You can change. The process is simple.

Are you willing to be willing? This is an important question. Many people state they want to change but are unwilling to do just that. If you want your life to change you must change things in your life. You must be willing to try on different things just as you would clothing.

Try it on. Be willing to try it out. Some people don’t vary what they eat much. They have a limited diet. They know what they like or want. They are unwilling to try anything new. If you want to change you must, at the very least, be willing to be willing. Be open. Try it!

You Can’t Grow Unless You Are Willing To Change – Be Willing

Be willing to explore. Be willing to adventure. Be willing to experience some discomfort. Keep in mind if you explore and adventure into new territory the terrain will not be familiar. If you want to change be okay with that. Be available to having it different.

If it is different it can be uncomfortable. When you stay in a hotel or somewhere not your bed, some people have difficulty sleeping at first. It is not familiar or it is uncomfortable. Eventually, that will give way, but you must go through discomfort, at first. Are you willing?

If the answer is ‘YES’ then are you willing to release old, negative limiting beliefs? Are you willing to let go of habituated, chronic, less than glorious or non-productive thinking? If you are many great new wonderful benefits can come your way. New doors open up for you.

If You Want To Change Be Willing To Be Uncomfortable

Old beliefs are merely old thoughts that stand in your way that you have adopted mostly from others while growing up. They weren’t yours but you repeatedly thought them over and over until they became yours. The time is ripe to let go and trade them in.

Trade them in for better thoughts. Thoughts are either supportive of what you want to do and accomplish or they are not supportive. Become aware of when you are thinking less than gloriously. What do I mean by that? When you are negative or down on you or life.

Notice when your thoughts don’t support you and commit to changing them. Exchange them for new thoughts that are positive and more fulfilling. Trade the old for new supportive thoughts and beliefs. You are no longer little so you have to do this on your own.

Be Willing To Surrender Who You Are For Who You Can Be

It is up to you to notice and make the changes. It is simple but not always easy. Still, it can be done. Hang in there. Think positive from the start. Think, ‘I can learn to do this. I will do this. No matter what I am able to think more positive. I am in charge of my thoughts’.

If you are willing to change then commit to changing. Have fun with it. Don’t take it too seriously but enjoy the process. Always remember you are in a process. That means there may be errors along the way but so what you are learning and changing!

Hang in there. Have fun. Be open, available and willing to change and you can and will surprise and delight yourself. You can change faster than you might ever imagine. While you are changing, now, practice being grateful. Practice gratitude! It will accelerate your learning and your changes. Be thankful and celebrate everything!” Rex Sikes

Have a great day!

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Horizons photo used with permission of Phil Koch.

Keep It Simple Stup… Er… Sweetheart!

“Stop, smell the roses. Keep it simple. Make it short and sweet. Have fun. Delight more. Smile and laugh lots. Live fully. Manage your thoughts. Lead from the heart. Center yourself. Breath and let go. Spend quality time with family and friends. Provide value.

Go the extra mile. Inspire and motivate others. Helping them helps you too. Fill your mind with positive, ‘can do’ thinking. Sing. Skip. Dance. Do yoga or exercise. Get in touch with spirit. Meditate. Go to a peaceful place inside. Live from your higher self. Feel grateful!

Life is too short to make it complex. Too many people spend too much time making it too complicated and too difficult. Simply stop. Drop the drama. Let go and let god. Trust. Have faith. believe in yourself. Make a difference now for yourself and others.

Keep it simple. Take it easy. Attitude IS everything. Look within. Look forward. Let go of the past. Learn from mistakes. Use what you know and benefit from what you learn. Experience can bring wisdom. Talk a walk. Take a bath. Take a nap. Get more sleep. Celebrate everything!” Rex Sikes

Delight in today!

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

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