“When you’re focused on learning something new and applying what you learn, you increase network connection cooperation which means you increase the reliability of making the change you desire. Neurons that fire together, wire together and gives you oomph!
It is the difference between listening to a Musician pluck one string or make one note sound and an entire symphony doing the same. There is added power and in the case of your brain, reliability, when you get all the pistons going at once. Get it? Here’s how it works.
Our brain is changed by mental reversal. Ancients knew this. It has been verified by research for decades now. Visualization is mental rehearsal. When you worry you are rehearsing what you don’t like and don’t want. You can’t escape rehearsing internally. BUT…
Learn To Change Your Thinking & Create Your Best Life!
You can direct your brain to stop rehearsing what you don’t want and begin rehearsing what you do want. You must do this purposefully. You set the intention to rehearse by visualizing what you do want. You let go of what you don’t want. You USE your brain.
Instead of your brain using you, you direct it. This method of rehearsing uses the same processes that control changes you’d get by practicing in the real world. Play the game or imagine playing. Both are valid, useful and powerful ways to make change.
Your internal representations, pictures, sounds, feelings, tastes and smells, work well for learning. You rehearse it in your mind imagining what you’d see, hear, feel and experience performing the same behaviors you would as if you were really performing it in life.
Transform Your Thoughts & Create Your Best Life Ever
BUT you can do all this in an armchair. I discuss much of this in my book Life On Your Terms. Ideally, you do both. You set aside mental rehearsal time and practice inside your own head the behaviors and feelings you want to experience. And you do the same in real life.
They benefit and boost each other. Similar again to the symphony performing. You enhance the experience. Your neurons fire together and you teach your brain what it is you actually want. You train it and it responds. by reliably delivering what you set out to do. Get it?
There is so much you can benefit from sitting in your armchair. Remember, it is about managing your mindset. Take control of your thinking processes and put them to work serving you in positive ways instead of letting them run on by default. You take charge.
Transform Your Thoughts & Create An Incredible New Year!
Your brain coordinates all this and puts it together for you in a continuous flow. The brain strengthens its connections between neon teams. Neurons that fire together wire together. It makes it cohesive, reliable and available for you to make use of.
You intentionally change your brain but intentionally directing what you input into it. What you focus on is what you get. You choose what to focus on and your brain responds. It may seem a lot like training a dog or horse but that is what you do.
You train it deliberately. You didn’t get to do this when you were growing up so your brain learned whatever it was haphazardly and by default exposed to. You were conditioned to think, feel and behave by influences around you. NOW, you decide what to do.
Change Your Thoughts & Transform Your Life: It Works!
Your thoughts change your brain for better or worse. You are either expanding and increasing or contracting and decreasing. You are either negative or positive. You are either fearful and worried or confident and optimistic. Get it? You determine which you are.
Up to now, you’ve lived by default. Unless you have learned to run your brain it is running you. You can make positive, powerful, life changes by taking charge. These become automatic and reliable and you begin to line in new and wonderful ways. You didn’t before.
You were taught that you need to do this. Plus, it does take some time in the same way an exercise program needs time to begin seeing and experiencing results. BUT once you take charge things immediately change. It just takes time for you to notice them.
Take Charge Today: Stop Putting It Off! This Works!
Okay, enough for this blog. More powerful principles and practices coming up. So stay tuned. Read and apply. Remember, information alone won’t change you. It is only when you apply the information deliberately that you make changes. So, put these practices into practice and transform how you think and live. You’ll be amazed and delighted. Take charge. Celebrate everything!” Rex Sikes
PS I share so much more in Life On Your Terms and upcoming blogs
“This may be the wisest, more realistic, and most helpful book I’ve come across. I’ve been a self-help book addict for at least five decades, and I’ve read many of the greats. This is up there with the greats and maybe beyond. Besides extraordinary insights, the style is accessible and compelling. I loved LIFE ON YOUR TERMS. Buy it!” Mitzi Perdue, Author, Entrepreneur (Frank Perdue Chicken)
READ LIFE ON YOUR TERMS AND CHANGE YOUR LIFE
Read my book Life On Your Terms: Create The Life You Want for lots more powerful practices and ideas to live happily and successfully. It’s an especially important book during tough times. Read it in advance of difficult times to be prepared or during tough times to know what to do and what not to do to get better results!
Make good things happen. Get it today! Here’s the link:
READ LIFE ON YOUR TERMS AND CHANGE YOUR LIFE
Book and Kindle available at Amazon. Great as gifts too!
©2020 Infographic Rex Steven Sikes & Rex Sikes Entertainment, LLC
©2020 Cover Rex Steven Sikes & Rex Sikes Entertainment, LLC
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