Emotions Archives - Page 4 of 24 - Rex Sikes' Daily Inspiration and Gratitude

Do This When Feeling Down!

“Some people get down on themselves for not feeling or thinking positive all the time. That behavior right there is not very positive. It is okay to feel down, bad, sad, or negative. It is human. Still, recognize it for what it is. It is a message. An alert. An Opportunity.

We all go through cycles, phases, and feel differently from moment to moment. While it is optimal to feel wonderful most of all of your time, there are occasions when you might not. Learn from these moments. Don’t resist them. Don’t fight it. Learn, let go. Move on.

When you feel less than glorious it is an opportunity to examine what you are thinking so you can learn from it and change it. It is an opportunity to examine what is going on in your life that you are reacting to that way and learn to respond differently instead.

You Are And You Go Where Your Thoughts Take You – Choose

You don’t have to rush out of it but don’t wallow either. Don’t make it worse. If you step in dog shit, don’t bathe in it. Get it? We all have times when we don’t feel optimal. The goal isn’t to feel like a 1000 watt bulb the goal is to assist yourself in feeling a little bit better.

Step by step, or inch by inch, think and do things that make you feel a bit better. Stop thinking and doing things that make you feel worse. Allow and accept. Reflect and examine. Learn and let go. Refresh and renew. You will move through it. This too will pass. Even the down times are purposeful and necessary. So celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch

We Suffer More Due To The Facebook Effect

“The other day I read a Facebook post by a friend of mine who felt slighted by a worker in a public place. Hours after the slight occurred she wrote how she would be on the lookout for this worker to ensure retribution at the proper time in the future.

I thought to myself, how sad that she would use her time searching to locate and return the displeasure instead of dropping the less than glorious event and moving on. It was clear it occupied her day, then her evening. She posted on this for a while.

Let’s use another similar example. Someone cuts you off on your morning commute. You stew about it all day, sharing it with coworkers and friends. The ‘ass’ on the roadway story you repeat at dinner with family. Off to the computer and FB where you recount it.

You Don’t Go Uphill Thinking Downhill Thoughts

Guess what? You start getting engagement. Dozens of others chime in saying what a jerk the ass was. Some call you an ass. Bickering ensues. Scores of likes and comments later, all you have succeeded in doing is keeping, escalating and amplifying a negative event.

Long after it should be forgotten, you and others go on about it. On Facebook a month later someone ‘likes’ comments on your post. It can end up in your memories 1,2, 5 years later. This minor negative event is alive now for perpetuity in FB and etched into your being.

This is the great distraction and harm of Facebook. it is a venting palace, a land out of balance. It is skewed to the negative and what is wrong. Engagement gets people going and complaining, yet, little gets done because people waste time arguing on FB. The FB effect.

You Get What You Focus On – What You Focus On Expands

Seems important, this event, that occurred. It isn’t. You amplified a meaningless event and created a hoopla around it. Others feel sorry for you. I feel sorry for you that you created this entire circus because of slight by a someone somewhere. It could be otherwise.

Get it? The world is filled with amazingly wonderful and happy joyous people, and moments. Instead of us using a technology to advance us and take us higher people frequently use it to take us lower. I know I have. Instead of sinking into a lower place how about using it to uplift us. Find the good, emphasize that. Put your attention there. It is far more rewarding in the long term. It is far healthier. Celebrate everything!” Rex Sikes

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Horizon photo used with permission of Phil Koch

What Can Your Mind Conceive?

“The key to making your dreams and desires come true is to clearly know what you want without question. You are specific about what you want and you absolutely want it. When you think about having it you feel, and know inside you, that you can, and will, make it happen!

Whatever your mind can conceive, whatever you can imagine for yourself happening, as if it were happening right now, you can achieve. BUT WAIT, there are two more facets to being able to do this. Conceive, and then believe it. Be certain you will do it.

That feeling of certainty is important. Feel that you can, in fact, attain it. Conceive it, believe it, feel it and you can achieve it. Simply do these right things, long enough, consistently and you will make it happen. Feel as if you already made it happen. It is already yours right now. Act as if you accomplished, and achieved, your desire and you can. Celebrate everything!” Rex Sikes

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Horizon photo used with permission of Phil Koch

Why Most People Fail To Succeed!

“People don’t succeed because they don’t want it enough. They don’t succeed because they don’t believe they can or will. They don’t realize it is ‘they’ who will make it happen. ‘If it is to be it is up to me.’ The saying goes. They don’t act in their own best interests.

People procrastinate. They lack enthusiasm and passion. They don’t believe they deserve it or have what it takes to make it happen. They are busy doing anything and everything, but what works. They feel busy, but they are not productive. They aren’t moving closer to it.

They are distracted, not focused. Busy doing all sorts of things, but not in pursuing their dream! They let things interrupt and lead them astray. They listen to others who tell them they can’t. The bottom line is, they want it but they don’t want it enough! To have it, you must HAVE TO have it! Most people are wishy washy, hence, most people remain average. Others around them succeed while they do not. What about you? Celebrate everything!” Rex Sikes

Royalty free, public domain photo used

What You Can Do About Bad Feelings And Emotions

“Positive and negative feelings only last about 90 seconds. We keep the feelings alive after the sensations pass by how our self- talk, think about it, or imagine in our mind. What we do keeps it going, from habit. We will continue to until so we learn new habits.

Promote well being. We tend to let good feelings go too soon and let negative feelings linger longer. Time to learn to stop doing that. Savor the wonderful and let go of the less than glorious. It is a talent or skill you can absolutely learn how to develop when you know how. Celebrate everything!” Rex Sikes

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Be Here And Now Instead Of There Then And You Can Have Everything!

When it comes to vibes there is always an interplay between where we are now and where we want to be. The here and now and the over there, then. This causes some distress because we aren’t really here, now, we are busy thinking about where we want to be instead.

We should focus on vibing high, as high and as positive, and as feeling good, as we can right now. As a result, we attract and create and bring all the good stuff from ‘then’ into this moment. When we are completely it, we ARE completely it! Get it? I mean, do you?

When we feel it and live it right now; when we feel the wonderful feelings we would feel then, right now, there is no difference, or distance, between what we are now feeling and doing and what we want to come to us. Get that? We ARE it. Therefore all is good. We are already THAT which we want to create. Imagine how incredible this is. This is how to live your best life right now. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Click Here To Get And Download Your Attitude Activator

This amazing audio helps you make the changes you want to make. The very last self-improvement audio you may ever need! Download it here today! Watch the video and discover how this can help you!

Click Here To Get And Download Your Attitude Activator

Horizons photo used with permission of Phil Koch

Stop Reacting From The Past! Learn To Respond Instead

“Currently, neuroscience points out that our feelings and emotions, come on, affect us, and last only 90 seconds. The actual feeling subsides. We, however, have been conditioned to entertain it for as long as we do. The good news is, ‘this too will pass,’ is valid!

It has always been the case only recently confirmed by science. I point that out because some people see to need that extra validation. The point is your feelings come and go and without your involvement. Your involvement keeps them longer.

This is true of positive and negative feelings. If you were to stop and think about it you’d realize how accurate this is. That said, if you will allow yourself to let go and simply sit with the feelings you will come to notice this. You will feel them and then watch and feel them go.

Observe – Witness – Become Aware – This Too Will Pass – It Does

Take 20 or 30 minutes. Do not react to the feeling. Simply watch it. Sit and breath and let it be. Yes, it is more difficult when you first start than as you progress, so be patient and kind to yourself. Give yourself the time to change. You will as you stick with it. Get it?

Simply notice. Stop, breathe don’t get hooked! Allow, watch and allow to go. Let go. Every moment becomes a new moment. Every breath is new. So let the feeling be and let it ebb away. Acknowledge and be grateful you can observe. Observe that ‘this to will pass’.

Everything is a blessing. Even the not so good times. We just have coded them as troublesome. We react that way from past conditioning. This is an opportunity to get free and to learn how to respond. Don’t deny or suppress anything . Acknowledge and be grateful. Everything passes. Let it become new. Let go and allow. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Horizons photo used with permission of Phil Koch

Who You Are Is What You Create And Attract!

“If you consider Quantum Physics we, and everything, are all made from the same stuff. Energy. All of us, and everything else, is energy vibrating at different frequencies. You and me, are actually broadcasting stations of energy. We are. We are broadcasting!

We are always broadcasting energy. We can’t not vibrate and not broadcast. This is law of universe. Another law states what we put out, or vibrate at, is what we attract. We attract who and what we are. This is important to understand. You and I are energy!

We either broadcast love, hope, positivity, joy, bliss, enthusiasm or fear, worry, doubt, anger, resentment, and hostility. Obviously, there are more words describing our emotions. The point is, either we are broadcasting love, good things and positivity or we are not. Get it?

Attitude Is A Little Thing That Makes An Incredible Difference

Whatever you broadcast IS what comes back to you. Whatever you broadcast most of the time determines how your life is, what it is, and how and what you are. You get back what you put out. If 50% of the time you are positive you will mostly be stuck at okay. Get it?

If 60% of the time you are mostly negative, worried, angry, frustrated, guess what? You are creating and attracting and getting all of that back. Who you are, what you are, is the transmission. You don’t get what you want or desire. You get who and what you are!

This IS why it is important to manage your thoughts, self-talk, feelings and actions so that you vibe high and positive most of the time. If you are stuck at 50% okay and you move to 51% positive your life will improve. Imagine if you were at 70, 80, 90% of the time!

Your Attitude Determines Your Altitude – Vibe High – Vibe High

Remember, you are an antenna on this planet. What you think, say, feel and do is what you broadcast. You have a choice at any moment to change what you are broadcasting ONCE you become aware that you have that choice. You can change from your prior conditioning!

You can improve your life when you realize you are in charge. It is up to you to learn how to vibe high and then, vibe high! When you do everything begins to transform. You will live with more joy, peace, love, happiness, confidence, fun, when you first radiate and broadcast theses. Keep in mind, you are either broadcasting love or you are broadcasting fear. This is why I remind you to celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve to live!

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Without Self Control You Are Stuck And Face Blocks
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Royalty free, public domain photo used.

Do This Since You Can’t Change The Past

“Have you harmed someone in your present? What can you do to make things better? Have you harmed anyone in the past; physically, emotionally, mentally, spiritually? Has someone harmed you? To take care of yourself and move forward you must make some changes.

You cannot go back and change the past. You can however make amends to yourself and others for past wrongs. You can forgive yourself and forgive the others. If they are no longer alive you can release them in your heart and mind. You can change yourself.

Having learned from past mistakes you can change your present behavior for the better. By genuinely doing this you can move forward with a clean conscience. You do whatever you can to correct the situation. You take the actions you can to make things better.

If You Want Your Life To Change You Must Make Some Changes

You release and let go. You forgive yourself for hurting others and yourself. You forgive and let go of others for hurting you. Then having released the persons, the memories and feelings, you can learn the lessons you need to learn from having gone through this.

Ask yourself what you needed to learn from this experience? What is the positive good you get from the lesson of that situation? Discover it and you can begin to appreciate everything. Instead of suffering, you let go and begin to move forward positively.

You can begin to create an whole new future. You re-create yourself in light of the positive lessons you glean from the undesirable circumstances back then. Leave the past in the past. Free your mind from any uneasiness. Free your heart. Resolve to do better.

Always Do What You Always Did You’ll Always Get What You Got

Apply the positive lesson and you will do better. Be positive. Learn to feel good. Be grateful. Consider your learning an opportunity and blessing. You can change how you feel about any circumstance and person by changing what you choose to focus on. It is always up to you. Celebrate everything!” Rex Sikes

Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything! Those interested in learning more, come join me now in Mind Design™!

Subscribe to blog! Hit the Like Button. Want to help others? Spread the word. Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Isn't It Time To Feel Good About Yourself?

“Many of us, for whatever the reasons, have gotten down on ourselves. We treat each ourselves harshly. We are critical and we judge ourselves and past choices and behaviors. We regret. We live in victimhood. Isn’t it time you decided to feel good about yourself?

Isn’t it time to realize you did the best you could with what you knew at the time. Those days are over. Let them go. Before you do, decide to forgive yourself for whatever you did or whomever you were back then. Forgive and let go. Now, forgive yourself for being cruel to you.

Forgive yourself for judging and treating yourself without respect. Let it all go. Let all the doubts and personal injury slip away, fade away. Let go of all the negative thinking about yourself. Put an end to it. Start to recognize your positive characteristics and attributes.

You Go Where Your Thoughts Take You – You Create Reality

Emphasize these. Emphasize the good in you. Emphasize your positive accomplishments, You are only human, after all. Cut yourself some slack. Accentuate the positive. Eliminate the negative. Every time you notice a limitation or defect in yourself, stop!

Stop, drop and let it go, Then find a positive trait or asset to feel good about. Stop wallowing in pain and suffering, start being thankful, feeling blessed and feeling the good you can come to enjoy when you do this. Make a list of all your positive characteristics. List them!

List your talents and abilities. List what you are learning to do. List all that you are thankful for about yourself. Praise and encourage and nurture yourself. Find things in your life, experiences, people, events and circumstances to be grateful for. Consider all of it a blessing.

What You Focus On Expands – You Reap What You Sow

Realize you are a gift to the universe and you have the gift of life. Enjoy both! Treat yourself with love, compassion, respect and kindness. Discover your good. Look for it and find it! Discover your light! Let your light shine! Celebrate everything!” Rex Sikes

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Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

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Horizons photo used with permission of Phil Koch

Rex Sikes' Daily Inspiration and Gratitude

Self-Sabotage: It’s Time to Take Control of Your Programming

A Hefty Promise Made To You

The Magnificent Universe Always Is…

Forget Figuring Out How It Will Work

Emotions

Do This When Feeling Down!

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We Suffer More Due To The Facebook Effect

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What Can Your Mind Conceive?

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Why Most People Fail To Succeed!

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What You Can Do About Bad Feelings And Emotions

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Be Here And Now Instead Of There Then And You Can Have Everything!

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Stop Reacting From The Past! Learn To Respond Instead

Like this:

Who You Are Is What You Create And Attract!

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Do This Since You Can’t Change The Past

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Isn't It Time To Feel Good About Yourself?

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