“I thought I ‘d share some excerpts from an upcoming book I’ve written.”

“Are you predominantly focused on what you want, thereby creating what you desire in your life? Or are you unknowingly focused on what you don’t want, inadvertently drawing more of it into your experience? This distinction is crucial, as our focus directly influences our reality. What do you see when you envision your dreams and goals?

The Power of Knowing What You Want

To manifest the life you want, you must be crystal clear about your desires. It’s not enough to know what you don’t want. In fact, focusing on what you don’t want can be counterproductive, leading to the creation of more unwanted circumstances. For example, you might catch yourself saying, “I don’t want to be poor,” or “I don’t want to be sick,” or “I don’t want people who lie to me.”

While these statements are well-intentioned, they inadvertently reinforce the very situations you’re trying to avoid. Instead, the key is to pivot towards what you do want. Shift your focus from the negative to the positive: “I want to be wealthy,” “I want vibrant health,” “I want honest people in my life whom I can trust.” By making this shift, you send a clear message to the universe about your true desires.

Develop a Positive Attitude, Mindset, and Beliefs to Transform Yourself

This clarity is essential because the universe responds to the energy and focus you project.

The Importance of Focus

Your focus is like a spotlight, illuminating whatever you point it at. If you shine it on what you don’t want, those negative elements grow stronger in your life. Conversely, when you focus on what you do want, you cultivate the energy and circumstances needed to bring those desires into reality. This is not just wishful thinking—it’s the fundamental principle that underlies the law of attraction.

We get what we focus on, whether consciously or subconsciously. Therefore, understanding and mastering your focus is the first step towards creating the life you want.

Transforming Your Thoughts

When you catch yourself dwelling on what you don’t want—such as stressing over bills or fearing failure—it’s crucial to redirect your thoughts. Instead of lamenting, “I hate these bills,” consciously shift your focus to a positive affirmation, like “I am grateful for the wealth and abundance flowing into my life.” This change in perspective may seem minor, but it’s transformative.

It’s about training your mind to focus on abundance rather than scarcity.

Develop a Positive Attitude, Mindset, and Beliefs to Transform Yourself

Consider how this played out in my own life. As a child, I struggled with visualizing positive outcomes. I could easily imagine negative scenarios, like falling off my bicycle, but found it challenging to see myself riding it safely. This pattern persisted into my teens because I didn’t realize the importance of mental discipline. I was inadvertently rehearsing what I didn’t want, and as a result, those negative patterns became my reality.

Rewiring Your Mind

The good news is that your mind can be retrained. Just as you would exercise your body to build physical strength, you can exercise your mind to build mental strength and positive focus. I had to make a deliberate effort to practice visualizing positive outcomes. At first, it was difficult. My initial attempts were vague, hazy, and unfocused. But with persistence, I began to sharpen my ability to see the good I wanted in my life.

Think of it like learning to ride a bike. At first, it might seem impossible. You wobble, you fall, you doubt whether you’ll ever be able to stay upright. But with practice, you start to find your balance. You start to pedal with confidence, and before long, riding a bike becomes second nature.

Develop a Positive Attitude, Mindset, and Beliefs to Transform Yourself

The same is true with focusing on what you want. It might feel unnatural or even frustrating at first, especially if you’ve spent years focusing on what you don’t want. But with time and practice, it becomes easier and more natural.

Practical Steps to Mastering Focus

So how do you start focusing on what you want? Here are some practical steps to help you shift your mindset and begin creating the life you desire:

1. Set Clear Goals: Write down your goals in positive, present-tense language. For example, instead of writing “I don’t want to be in debt,” write “I am financially free.” This helps your mind focus on the desired outcome rather than the problem.
2. Visualize Daily: Spend a few minutes each day visualizing your goals as if they are already achieved. See yourself living the life you want, experiencing the success, joy, and fulfillment you desire. The more vivid and detailed your visualization, the more powerful it becomes.
3. Use Positive Affirmations: Replace negative self-talk with positive affirmations. If you catch yourself thinking, “I’m not good enough,” counter it with an affirmation like, “I am capable and deserving of success.” Repeat these affirmations daily to reinforce positive thinking.
4. Practice Gratitude: Focus on what you already have that aligns with your desires. Gratitude is a powerful tool for shifting your focus from lack to abundance. By appreciating what you have, you create a positive vibration that attracts more good into your life.
5. Surround Yourself with Positivity: Your environment plays a crucial role in shaping your mindset. Surround yourself with positive influences, whether it’s people, books, music, or other forms of media. Limit your exposure to negativity, which can derail your focus on what you want.
6. Monitor Your Thoughts: Become aware of your thought patterns. Whenever you notice yourself slipping into negative thinking or focusing on what you don’t want, gently redirect your thoughts to something positive. This takes practice, but over time, it will become easier.
7. Celebrate Small Wins: Acknowledge and celebrate your progress, no matter how small. Every step you take towards your goal is a victory. Celebrating these moments reinforces your positive focus and motivates you to keep going.

The Long-Term Impact of Positive Focus

The effects of consistently focusing on what you want are profound. Over time, you’ll notice that your life begins to align more closely with your desires. Opportunities will start to appear, relationships will improve, and you’ll experience a greater sense of fulfillment and purpose. This isn’t magic—it’s the result of your conscious effort to align your thoughts, feelings, and actions with your goals.

Conclusion: Take Charge of Your Focus

Your focus is a powerful tool that can either work for or against you. By consciously choosing to focus on what you want, you take control of your life and set the stage for achieving your dreams. It’s not about ignoring challenges or pretending problems don’t exist; it’s about choosing to direct your energy towards solutions and positive outcomes.

The journey of mastering your focus is ongoing. It requires dedication, practice, and a willingness to change old habits. But the rewards are well worth the effort. As you become more skilled at focusing on what you want, you’ll find that life becomes more aligned with your desires. You’ll experience greater joy, fulfillment, and success. So, ask yourself: What do you truly want? How can you begin to shift your focus towards that today?

The answers to these questions hold the key to creating the life you’ve always dreamed of. Start now, and watch as your reality begins to transform in ways you never thought possible.

Well, there’s a sample. What do you think? Feel free to comment. AND be sure to celebrate everything!” Rex Sikes

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