Energy Archives - Page 11 of 29 - Rex Sikes' Daily Inspiration and Gratitude

Do This When Feeling Down!

“Some people get down on themselves for not feeling or thinking positive all the time. That behavior right there is not very positive. It is okay to feel down, bad, sad, or negative. It is human. Still, recognize it for what it is. It is a message. An alert. An Opportunity.

We all go through cycles, phases, and feel differently from moment to moment. While it is optimal to feel wonderful most of all of your time, there are occasions when you might not. Learn from these moments. Don’t resist them. Don’t fight it. Learn, let go. Move on.

When you feel less than glorious it is an opportunity to examine what you are thinking so you can learn from it and change it. It is an opportunity to examine what is going on in your life that you are reacting to that way and learn to respond differently instead.

You Are And You Go Where Your Thoughts Take You – Choose

You don’t have to rush out of it but don’t wallow either. Don’t make it worse. If you step in dog shit, don’t bathe in it. Get it? We all have times when we don’t feel optimal. The goal isn’t to feel like a 1000 watt bulb the goal is to assist yourself in feeling a little bit better.

Step by step, or inch by inch, think and do things that make you feel a bit better. Stop thinking and doing things that make you feel worse. Allow and accept. Reflect and examine. Learn and let go. Refresh and renew. You will move through it. This too will pass. Even the down times are purposeful and necessary. So celebrate everything!” Rex Sikes

Join me. Enroll in Mind Design™. Begin to create your best life ever. Learn how to really live. Become fully alive. Live your best dreams!

“Mind Design is a game changer! It is the missing link between LOA, NLP, Hypnosis, Meditation, EFT & DHE. The support and feedback in the training is like nothing I’ve ever experienced before in 14 years of formal practice and 26 years of personal practice. You owe it to yourself and those you care about to look into this training!!” Tim Shay, Musician, Philadelphia, PA

“My life changed the day I first met you which is quite funny as I was in the middle of Tony Robbins year-long Mastery University but nothing I found there ever compared to what I discovered with you, and now, all these years later, Mind Design! You truly are the gift that goes on giving, our Rex xx” Kathy Strong, NLP Trainer and Coach, Bleadon, England

STOP STRUGGLING! START CREATING YOUR BEST LIFE. It’s Easy, Fun and Powerful! It’s incredible!

Join my Mind Design™ Online Program. Revolutionize Your Life

Enroll In Mind Design™ Click link for details! Join the many people who are positively transforming their minds and creating their best lives ever! You can too! Get it? Ask for information today!

Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

2 Types Of People: Which Are You?

“There are two types of people. Which you are determines how far you will go. You are one or the other. If you aren’t the one who succeeds the good news is you can become the kind of person who is happy and does succeed. It is your choice. It is your destiny. Choose.

‘There are two types of men. There is the magnetized man who is full of confidence and faith. He knows that he is born to win and to succeed. Then, there is the type of man who is demagnetized. He is full of fears and doubts. Opportunities come, and he says,

‘I might fail; I might lose my money; people will laugh at me.” This type of man will not get very far in life because, if he is afraid to go forward, he will simply stay where he is. Become a magnetized man and discover the master secret of the ages.’ Joseph Murphy

Every day for nearly 5 years I have written in this blog how to become a magnetized person. I share it in seminars and courses online and live events for 40 years. If you don’t know how make this blog a study or enroll in a program. Stop missing out!

When you need to, or you’d like to, positively transform yourself and your life, join me, and enroll in Mind Design™. You’ll begin to create your best life ever. You’ll learn to celebrate everything!”

STOP STRUGGLING AND START CREATING YOUR BEST LIFE? You can discover: It’s Easy, Fun and Powerful! It’s incredible!

Join my Mind Design™ Online Program. Revolutionize Your Life

Enroll In Mind Design™ Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Royalty free, public domain photo used

A Thought To Live By

“How should you live? What is life for? Seems to me, if it is your life make it a party! If it isn’t a party yet, make it one. Don’t wait or expect others to do it. You do it. Go first! Live with passion, fun, delight, adventure. Explore and let go! Thrive. Do it! Do it now!

I love these two Rumi quotes. Consider these words to live by. ‘The spirit is so near that you can’t see it! But reach for it… don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him.’ Reflect on this.

And then: ‘Dance until you shatter yourself.’ Organize what you think and do by it. Wake up and enjoy! Be full, live and act full. Enjoy each moment. Immerse yourself. Go full-out. Live without care. Make this life a playground. Have fun. Sort of says it all, doesn’t it. Celebrate everything!” Rex Sikes

If you want to learn how to positively transform yourself and your life, join me in Mind Design™. You’ll begin to create your best life ever. You’ll truly learn to celebrate everything!

STOP STRUGGLING AND START CREATING YOUR BEST LIFE? You can discover: It’s Easy, Fun and Powerful! It’s incredible!

Join my Mind Design™ Online Program. Revolutionize Your Life

Enroll In Mind Design™ Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

What You Might Learn From Child’s Play

“I started teaching this in workshops beginning in the ’70s. Match, mirror, and pace a child, a toddler, a baby. Go to the beach or a playground, and from a good distance*, do everything child or baby does. If they roll over you roll over. If they beat the earth you do too.

It takes some guts because you have to not care what others think of your antics. There is no explanation for what you’re doing because no one else can tell you are modeling a child many yards from you. You just do everything the child does. It takes a lot of energy.

What do you discover? There are so many things. A child learns through play. A child expresses itself through play. A child has infinite energy and is totally absorbed in what s/he is doing. They aren’t worried what people think. It’s an amazing thing.

Children Are Boundless Energy And Joy – You Could Be Too

My daughter came into class an early toddler. I had students model everything she did while she was there. She was about 2. Students got a first hand, personal, demonstration of behavioral flexibility and play. How willing are you to dive into it completely? Do you live fully?

They got an energy workout. Some discovered and got to look at how often they judged or criticized themselves and their actions. They got a potent lesson in how often they let thinking interfere with what they do. Did the thinking support them or not?

They learned much more, too. You may want to do this. Be smart, wise and safe about it. You don’t make contact with the child. You could do it with your own child. Try it for 30 minutes. Try 60. See what you can do. Go longer. If you do this exercise, feel free to share your insights in the comments. Do it many times and learn a lot about yourself and how to live. Celebrate everything!” Rex Sikes

*It is best to do this exercise in a group. One person does it while others witness the person doing the modeling while keeping an eye on the child at a distance. Switch roles. It is important the child is safe and not involved, and you want to be safe and not appear to behave inappropriately around kids. A few positive people with you provides a healthy way to do this exercise without drawing undue attention to anything. Your antics have a context in a group. Be wise.

If you want to learn how to positively transform yourself and your life, join me in Mind Design™. You’ll begin to create your best life ever. You’ll truly learn to celebrate everything! Join me today!

STOP STRUGGLING AND START CREATING YOUR BEST LIFE? You can discover: It’s Easy, Fun and Powerful! It’s incredible!

Join my Mind Design™ Online Program. Revolutionize Your Life

Enroll In Mind Design™ Life is easier and more enjoyable than you ever realized. Learn to use your mind to get what you want!

Why You Need To Take A Break From Learning And Personal Pursuits

“Recently, I suggested you take a vacation from your troubles and worries. Do it! Sometimes, you also need to take a break from your learning and personal pursuits. Don’t fret, you get to return to them shortly. Sometimes, the best thing you can do is let go and have fun.

Troubles get people down. So does too much effort. It’s one thing if you are daily noticing and appreciating your progress, and as a result, vibing high. BUT, if you are frustrated with progress or noticing the distance between here and your destination, STOP!

Take a short fun, high vibe, good feeling, get away vacation! Do something you absolutely love. Gift yourself. Don’t wallow in the mire. Get out of the muck. Get free and find some fun to refresh and renew your spirit. Then, return to your studies and progress. Get it?

A Short Break From Routine May Be The Very Thing You Need

Come back feeling alive! Feel uplifted. Far better to feel good about nothing than feeling bad about your destiny. Learn to vibe high. Keep feeling the best you can feel. Negative thoughts and downer feelings only cause you to lag, wallow and potentially give up. STOP!

Refresh and renew. Go golfing or do something that thrills you. Take a short vacation. Go to a positive power spot for yourself. Relax in a beautiful nature place. Play games. Hang with children and beloved pets. Take a day or two or three, heck even 7 and let go.

Forget everything, but feeling awesome. Renew your spirit, your mind, your heart and your feelings. You will get better results in the long run when you do. Study, pursue, break, refresh, renew, return. Get it? Celebrate everything!” Rex Sikes

“I’ve had hypnosis training, multiple NLP trainings and life coaching. Mind Design is totally different. It’s just Brilliant. Thanks!” Tim Shay, Musician, Philadelpha, PA.

“Instead of wallowing in anger, frustration, and resentment, I use Mind Design to direct my brain to focus in new and exciting ways, and discover how resourceful I am. The results I’m getting are phenomenal.” Kathy Strong, NLP Trainer and Coach, Bleadon, England

WANT ME TO MENTOR AND COACH YOU?

ISN’T IT TIME TO STOP STRUGGLING! START CREATING YOUR BEST LIFE!! It’s easy! Join us in Mind Design™

Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself. Start getting the results and the life you deserve!

Enroll In Mind Design™ Today Act now!! Life can be easier than you ever realized. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

You Are The Source Of All Of It

“Everything is consciousness. It is all awareness. It is all energy and vibration of energy. It is communication. It is transference from one form of the same thing to another form of the same thing. Everything is consciousness. We are consciousness. We are but…

We pretend we are not. We pretend we are separate. We pretend we are individual. We pretend we are not part of all of it. We created an illusion. We created a diversion. We are all one, thinking we are not. We are all made of the same stardust. We are the same source.

Imagine a mirror shattered into millions of tiny pieces. Each of those pieces is still the mirror. Each reflect different portions captured in the mirror. Still, the pieces are all from one mirror. Once they were united. Now they are pieces. Yet, they are still the entire mirror.

You Are Awareness – Consciousness – Disguised As A Human

The pieces may not recognize they are the entire mirror, but they are. They may think they are unique and individual, but they are one source. The same is true with you and I. We are one. We are source. We are infinite, unlimited, consciousness. We are awareness.

Emptiness is source. Things are source. Source is you and I. Source is between you and I. There is nothing that is not source. All is source. All is conscious energy. There is no gap where source is not. You are this same creative energy. You are one with it all. You are all of it.

Instead of living in limitation recognize we are vast, infinite consciousness. We are source pretending to be less than we are. We are journeying back to this discovery. We are more than we think we are. One day, as you journey you may discover this. You may realize you are wonderful, positive conscious awareness. You are source. Along the way, delight in all of it. Celebrate everything!” Rex Sikes

Thanks to MindDesign™: 1. I’m more resilient. I feel bulletproof, and vibe high. 2. I’m super productive, focused, and motivated. I feel like a whirlwind force. I don’t procrastinate. I’m action oriented and carried by momentum. 3. I’m way more creative. My ability to learn, adapt, and tap my brain’s resources is on a new level. I use it at work, life, and most of all with my family. Learning is easier, faster, and fun. I’m laughing and enjoying life more than ever. MindDesign™ goes beyond NLP or other systems. MindDesign™ fills the gaps and reaches the places NLP can’t. It is the ultimate transformation program! I love it.” Michael Halbfish, Lawyer, Bethlehem, PA

STOP STRUGGLING! IT’S TIME TO CHANGE THAT AND START CREATING YOUR BEST LIFE!!

Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself and start getting the results and the life you deserve! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

The Secret To Creating A Great Day!

“How you get up in the morning determines how you spend the rest of your day. If you wake up joyously and grateful for your life, and all in it, you begin your day with eagerness and enthusiasm. You begin feeling good. That’s worlds apart from dragging your butt out.

If you don’t like waking up and greeting the day that is part of the problem. The good news is you can change it. You can become one who loves life and loves greeting the morning hours with glee. The more you wake up feeling wonderful the more your life transforms.

It may require getting a good night of sleep. In a previous blog I provided an article and some videos for doing that. Having a good bedtime routine helps you develop a good morning routine. A powerful practice is to journal what you are grateful for.

You Transform Your Life By Focusing On The Good In Your Life

Do that right before you go to sleep so your mind is on what you love, appreciate and are happy to include in your life. When you awaken you are more apt to begin the day with similar thoughts. You may have to, and can also, deliberately practice gratitude first thing.

Have a mantra you can exclaim upon rising. It’s a wonderful and powerful practice. ‘I love my life!’ or ‘This is the day the lord hath made. Rejoice and be glad in it!’ Affirm something wonderful the very first thing! Then think on what you are grateful for.

Pick the things you love, appreciate and enjoy. Then have a nice shower or bath. Perhaps, a little exercise. Treat yourself to a healthy nutritious breakfast and some clean fresh water. If you have time take a stroll. Sing a song. Shout affirmations. Dance or jog. Be alive!

Focus On What You Want And Love Not What You Don’t Have

Do those things that make you feel positive, happy and energized. The goal is to greet the day vibing high! The better you think the better you feel. The better you feel the better you think. The better you think and feel the better results you get. That is how it works!

Read some inspiring material and apply it. Listen to some inspiring audio in the car. Avoid the negative news and social media. Find some uplifting people to share thoughts with or morning beverages. Make the time you get up and morning routine positive and joyful.

Look for smiles. Expect the best. What you look for you tend to find. What you focus on expands. Speak only to bless, heal, prosper, inspire, motivate and transform. Drop gossip and complaining, blaming and excusing. Doing this will transform you and your life.

Energy Flows Where Attention Goes – Put It On The Very Best

Make your morning moments meaningful and you’ll find more meaningful moments throughout your day. Find the good in all things. Seek the lessons and the blessings. Roll with the punches and remember what you resist persists. Go with the flow. Let go and let god. It is great to be alive. Appreciate that you are. Celebrate everything!” Rex Sikes

“Mind Design helps me choose amazing thinking instead of habitual thoughts that aren’t useful. I form new habits in thought and feeling that result in actions that get me my goals. The possibilities are endless.” Robert Bogsten, Marketing Copyrighter, Turku, Finland

“I’ve had hypnosis training, multiple NLP trainings and life coaching. Mind Design is totally different. It’s just Brilliant. Thanks!” Tim Shay, Musician, Philadelpha, PA.

STOP STRUGGLING! IT’S TIME TO CHANGE THAT AND START CREATING YOUR BEST LIFE!! Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

Horizons photo used with permission of Phil Koch

Tips To Start Your Day Off Well

“Did you know how you start your day can determine how the rest of your day goes? Many people wake up wrong. What you do in the first few moments is important and sets the tone for all that follows. What you do, and what you don’t do, affects you greatly.

What should you do when you first wake up? Savor the moment. Languish in bed. Meditate. When you first awaken your brainwaves are still in alpha. You aren’t fully awake, yet. Use that time to meditate. Visualize how you’d like your day to go. Imagine it.

Set intentions. Affirm. Exclaim, ‘I love my life.’ Reflect on those you love, feel it, and whom you are grateful for. Practice gratitude. Spend some moments reading or listening to inspirational material. Ease your way up. Smile and laugh for a few minutes. Journal.

You Can’t Escape Your Thoughts – You Go WhereThey Take You

Each of these practices can have a profound effect on how your day begins and follows through. Don’t watch bad news, read email or the paper. Keep your mind positive and optimistic. Focus on what you want not on what you don’t want or what’s upsetting. Celebrate

Don’t get caught up in current events or trauma drama. Perhaps, go for a brief walk or exercise. Eat as you enjoy. Take some water, a cup of tea or coffee, that is up to you. Smell the roses. Look for the good. Direct your heart and your mind. Delight and feel enthused.

Make it a point to begin the day feeling good. Feel the best and most positive and loving as you can. Vibe high. Make these habits and your life will incredibly transform. Add a positive practice weekly or monthly until you are rising and shining! Feel blessed. Celebrate everything!” Rex Sikes

STOP MISSING OUT! LEARN TO PROGRAM YOUR BRAIN!

Enroll In Mind Design™ Today! Click link for details! Join the many people who are already positively transforming their minds and creating their best lives ever! You can too. Get it?

ACT TODAY! Stop suffering! Transform yourself and start getting the results and the life you deserve! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use your mind to get what you want!

Horizons photo used with permission of Phil Koch

Keep Winning: Don’t Lose Sight Of What Is Important!

“No matter what goes on in the world we will always be alright. Water is always noisiest before it transforms into steam. The molecules bang into each other at a frenzy. At 212 degrees something magical happens. Steam is released.

Energy transformed. The noise begins to go away. The frenetic water becomes a rolling boil. It is much quieter and calmer, yet big things have happened and are happening. At 211 degrees it is just violently hot water. At 212 degrees it is power. It is steam. It’s transformed.

Steam can be harnessed for change. In light of recent events in the USA and worldwide the atoms and molecules are loudly banging into each other. It is chaotic, frenetic. We are on the precipice of transformation. It is noisy. Still, soon, the energy will change.

What You See – Say – Feel Is What You Get – Thoughts Are Things

It will all be good. Keep the faith. Fight the good fight but keep taking baby steps. Never give up. Build what you want to build instead of tearing things down. Look forward now, not backward. Release resentments and become free. Let go and drop attachments.

Let go so you can create the positive change you want to create. What you focus on expands. What you focus on you get. You become what you think about. Thoughts are things. Your inner reality determines your outer reality. Stay positive! STAY POSITIVE!

Darkness precedes the dawn. Night gives way to day. The pendulum always swings back. Change is the only constant. So stay positive. Seek to create more peace, harmony, understanding, acceptance and love. Grow the garden. Weed the garden, but don’t hate the weeds. Just take care to make the garden beautiful! Celebrate all of it. Celebrate everything!” Rex Sikes

Join Others Who Are Transforming Their Lives! ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Enroll In Mind Design™ Program. Email for details and to enroll! Join the many people who are positively transforming their minds and creating their best lives ever! You can too. Get it?

Royalty free, public domain photo used.

Whatever Has Your Attention Rules Your Life!

“What you give your attention to determines how you live. It determines how your life goes. It determines whether you get more or end up with less. What you give you attention to rules, dictates, you circumstances, your results, the overall quality of everything!

So what has your attention? What do you give it to? Is it devoted to your goals and dreams and creating your best life ever? Is it devoted to your problems, your fears, your doubts, your debts and your lack. Whatever has you attention occupies your mind and makes it so.

Birds of a feather flock together! You have two choices: increase or decrease. Either you are expanding, growing, thriving, increasing, becoming better or you are shrinking, contracting, losing out, dying. Wherever your attention is determines increase or decrease!

What You Focus On Expands – You Become What You Think About

You need to take hold of your mind and direct it. You need to focus your mind and rule it, otherwise it rules you! Is that what you want. Your mind is an incredible servant and a terrible, cruel master. If you want to live well and create you best life ever you must master your attention and ability to focus. Otherwise, expect to remain the same. Perhaps, even worse. But it can be different! Celebrate everything!” Rex Sikes

ACT TODAY! Stop suffering! Transform yourself and create your best life ever! Enroll In Mind Design™ Today Stop struggling! It can be easier. Learn to use the mind you have to get what you want!

Horizons photo used with permission of Phil Koch

Rex Sikes' Daily Inspiration and Gratitude

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Take Charge of Your Life And Step Into Your Greatness

Energy

Do This When Feeling Down!

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2 Types Of People: Which Are You?

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A Thought To Live By

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What You Might Learn From Child’s Play

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Why You Need To Take A Break From Learning And Personal Pursuits

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You Are The Source Of All Of It

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The Secret To Creating A Great Day!

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Tips To Start Your Day Off Well

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Keep Winning: Don’t Lose Sight Of What Is Important!

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Whatever Has Your Attention Rules Your Life!

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