“Our nervous system controls the flow of electrical energy in the body. The Sympathetic Nervous System governs ‘fight or flight.’ This aspect of our nervous system keeps us alive when danger, threats or emergencies come up. It directs our energy into fighting or fleeing so we survive those moments. It acts quickly so we can too. It is emergency governed.
The other aspect of our nervous system, the Parasympathetic, moves our energy into rest, relaxation, and let go for long term health and wellness. One aspect governs life-threatening events the other governs long-term lifestyle and rest. The less time we spend stressed in the Sympathetic system and the more we spend in the Parasympathetic the healthier we are.
We’re healthier, feel better and live longer with less stress and less stress producing neurochemicals and hormones. Chronic releasing of SNS neurochemicals can lead to illness. A neurotransmitter is a chemical messenger used by nerve cells and a hormone is a chemical that travels the bloodstream and controls the actions of other cells or organs.
Chronic stress research demonstrates the immune system is compromised or suppressed leading to illness of many forms, skin problems, digestive issues, constipation etc., headaches, cardiovascular issues, flu and colds. High blood pressure and blood clotting problems, anxiety, night sweats, feeling jumpy or jittery indicate our emergency fight or flight system is activated.
Many of the things today that activate the Sympathetic system are not physical threats but perceived emotional threats. The subconscious doesn’t make the distinction between an imagined image and a real one. Living in fear, worry and stress with accompanying images of disaster or woe and negative self-talk can activate the SNS as much as a physical event.
Most people today seem to live in a constant state of stress and agitation. It becomes chronic and people accept this condition as a new normal. They don’t even realize how much impact this has on our bodies, minds and emotions. If you are dealing with any issues, major health problems, financial problems, relationship problems the best thing to do is relax and let go.
Activating the Parasympathetic system is easy and can begin in as little as 60 seconds of deep breathing and relaxed attention. Breathing, meditation, hypnosis, progressive body relaxation, taking a relaxing bath, playing with a child or petting a beloved animal. Take a nature walk out in the woods or by a body of water. Barefoot is wonderful. Sit and listen.
Read inspirational books or listen to calming music and sounds. Eat healthy food, not junk food or processed food. Don’t overload your digestive system with crap. Eat healthy. Stay hydrated. Drink plenty of clean, pure water. Lay off sugar and sugary drinks. The more time we spend letting go, especially when stressed, the better off we will be. Don’t let stress become an issue.
Act simply and positively to feel your best. Manage your mindset, feels, speech and behaviors. Practice optimism. Develop your attitude and a cheerful outlook. Understand that emergency situations pass, and you need to let them pass. Release and let go. Stop focusing on what is wrong. Practice gratitude. Count your blessings. The better cheer you feel the better your overall health can be. Decide to live healthy and happy and wealthy and do the simple things you can do to ensure that you do. Stop worrying and start living. Celebrate everything!” Rex Sikes
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Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
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I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
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©2021 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC
©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC