Overcoming Limitations Archives - Page 5 of 18 - Rex Sikes' Daily Inspiration and Gratitude

One Negative Thought Wouldn’t Be So Bad If It Didn’t Lead To Another

“Most of us want to remain positive but many have difficulty doing so. We slip up and find ourselves down the rabbit hole of stinking thinking and despair. One negative thought wouldn’t be so bad if it didn’t lead to another negative thought and then another. If we entertain the first one we might find ourselves down river fast losing control as our emotions become less-than-glorious too.

One negative thought. No big deal. What matters is what you do next. If you entertain it or give it much attention you’ll start sliding down a slippery slope. REMEMBER, energy flows where your attention goes. Negative thought patterns or clusters of limiting beliefs make our lives miserable. Worrying about the future or feeling bad about the past or the present leads to feeling worse.

Over-thinking and obsessive thinking about things long gone or things that haven’t happened yet rob us of the present and create a less-than-glorious future. We become what we think about. Fighting negativity only gives rise to more negativity as what we resist, persists. Analysis leads to paralysis. We actually create or attract or draw to use more of the same crap we want to avoid.

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Once we think one negative thought or have one bad memory the tendency is to have clusters appear. One negative association leads to another negative association or bad memories or bad experiences. When this happens we usually end up feeling worse. We worry or fear and end up living and giving energy to this in our head obsessing over what could go wrong. Get this.

It’s called negative goal setting or negative rehearsal. We are rehearsing things getting worse. We are projecting things to get worse. Over-thinking is stressful and harmful to your health. Stress affects your ability to make decisions and your overall performance suffers. This can lead to more anxiety, anger and depression. You can spiral down if you entertain negativity. So stop it quickly.

Catch it when you first notice it. Stop engaging in it and redirect it. Trying to dam a rushing river takes more energy and effort than redirecting it. Awareness is the key to changing. Become aware when you notice yourself thinking negatively. Remember too, everyone does it. It is human. You aren’t bad. You are normal and it is normal to have less-than-glorious thoughts. Okay. Be human.

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Accept yourself and recognize or accept you may need to change your thinking patterns. You may need help in changing your thinking patterns. It’s kind of like first acknowledging you have a problem. It’s okay we all do. Accept it. Accept you have difficulty getting out of your head, overthinking, worrying or being afraid, being negative and it is affecting your life and relationships.

You have a problem if you spiral down into anger often or depression. You have a problem if you worry constantly or are overly fearful about the future. You have a problem if making decisions is difficult or you discover you continually make poor ones. It’s a problem if you don’t enjoy the present. Now is the only moment you actually have so if you spend it feeling bad you need help.

Acknowledge the problem. Don’t ignore it. Don’t deny it. Again, we all have been conditioned pretty much the same no matter how old we are or where we come from. We grew up in societies getting programmed to worry and fear. We grew up being told we had issues or weren’t worthy or good enough. ALL OF US are conditioned to think we’re less capable and wonderful than we are. It’s OK.

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Instead of fighting it or denying it, learn to change it. Learn to ask for help if you need help and learn to let go of the limiting notions, ideas, thoughts, beliefs and feelings that hold you back. Understand that you can redirect your thinking and begin to think and feel better. You can learn to make better decisions. You can learn to control your self-talk, your behaviors and improve results.

You can live healthier, happier, wealthier and more successfully by learning to manage your mindset and your emotions and put them to work for you instead of you working for them. Remember, you have thoughts and you have feelings. You are not your thoughts or your feelings. You are the experiencer, the being thinking thoughts and having feelings. You can change them if you want.

If you do nothing, nothing changes. If you take charge, own up to it and take 100% responsibility for what you are thinking, feeling, saying and doing you can dramatically uplevel and improve the results you have been getting. Most people suffer from a victim mentality. As a victim, you are at the whims of ‘the other’ or of your thoughts and feelings. As a victor they are under your control.

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Make the most of your present moment by making it magical, memorable, miraculous and magnificent by developing a champion winner mindset. Develop positive thinking habits that are as automatic and reliable as the old less-than-glorious ones have been. Don’t tolerate a bad mental program, change it like changing the channel on the TV or a station on the radio. Get this.

Start broadcasting good news. Put on only optimistic programs. Keep our focus positive and steer yourself to the good and new. Discover how many incredible moments you can have by finding more and more to appreciate, be grateful for and celebrate. If you consider something a problem it is a problem. If you consider something a blessing, well then it is a blessing. Get it.

Your thinking makes it so. SO, take charge. Stop entertaining the first negative thought. Learn to catch it and divert it. If you stop the snowball coming down the mountain peak you can avoid an avalanche. Catch that first less-than-glorious thought and you can change everything. Awareness is the first step. Redirecting it into the positive is the second. Get it? Accentuate the positive and celebrate everything!” Rex Sikes

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Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.

You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

If you want your life to change you have to change things in your life. The first and most important update is change your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!

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Secrets To Overcome Boredom And Depression

“If on the other hand, you are bored or depressed you absolutely need to energize and move. Remember the laws of inertia. A body at rest tends to stay at rest or a body in motion tends to stay in motion unless acted on by a force. So, when you are not feeling like moving that is when you must. Standing is harder than moving. This sadness is a signal to add movement at this time.

You need to change how you use your body and how you breathe. You need to change your viewpoint. You need variety in what you see when you look around. Move! Walk and walk with energy. Look around and listen. It is time to get out of your head and experience the outer world again. It is time to get the body pumping some chemicals and hormones that make you feel better.

This applies to the raging person as well. You need to change your internal mental view AND YOUR outside view in order to relax, calm down and become more resourceful again. When you create movement in your body you create movement in your mind and vice versa. For you to feel a significant change the movement should go in the direction you want to go in. Skip. Dance. Walk.

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You need to connect with your positivity and gratitude just as the tire needs to connect with some surface in order to free the car from the mud. You need to move from neutral into the appropriate gear. Remember, neutral is a great place. It is useful and a good place to move through if you are bored and depressed or whatever your stuck feelings are. Worry doubt, fear, frustration etc.

Whatever you feel strongly you are invested in. You are locked into it. That is accurate whether it is positive or not. To feel a positive change you need to shift your thoughts, feelings, words and actions to the positive. Feel free to ask for help from someone willing. Have a positive accountability partner, coach or mentor. Move forward in a positive, life-affirming direction bit by bit. You can!

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Neutral allows you to be separate or dissociated from the stuck states. It is far better to be in neutral than to be depressed. Neutral is a place of non-judgement. It’s not lack of energy, it has its own energy that is different from whatever other things you may experience. Neutral is more akin to the notion of feeling or being centered. It is a place of acceptance and of allowing.

Neutral is not a place of judgement or blame. It is a sense of let-go and calm. It is a place from which one can move in any direction. It is a resource place from which to align and gather your resources and decide on the direction you want to go. It is a place where you are disengaged from the problem and able to more clearly see the positive directions you can move in. Embrace it.

Learn to find neutral for yourself. From neutral you can move in more productive directions. If you are stuck there is one thing you certainly need to do and you know what it is. You need to move. If you are stuck you need to do something different from what you are currently doing. For your life to change you have to change things in your life.

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To get different results from the ones you do not want, you have to do things in another way. You will need to adopt a different and more useful point of view. To help yourself put on some inspiration audios. Get outdoors. Journal your gratitudes and really let the appreciation well up inside you. Reach out to positive others and role models. Surround yourself with positivity.

You can tell someone your issues BUT don’t dwell on them. Tell them to release them. Let them go. Write them down on paper and then burn the paper as a letting go ceremony. You can imagine them floating away from you in the sky tied to a large balloon. Divest yourself of the less-than-glorious energy and invest in the glorious energy. Shift from the problem to the solution. Shift!

Activate your attitude! Manage your mindset. Bathe yourself in positive energy. Take tiny steps if you must but take steps in the positive direction. When your attitude is upbeat and positive you release positive chemicals to increase your well-being and positivity. Use your thoughts and actions to stimulate the release of the chemicals inside that bring about good feelings. Keep it positive!

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Train yourself to move from the problem to neutral and from neutral to a positive resource. This is the process the Attitude Activator™ teaches you and installs in you. Train yourself to set directions that are useful for you. Train yourself to notice when you’re going of course and automatically course-correct. Wire in these changes in. Make them habit and you’ll enjoy life much more.

Skip. Sing. Dance. Look around. Walk in nature. Play with a child or a pet. Help someone else who needs help more than you. Read positive, inspirational material. Take an online or live event class or workshop. Stay active bit by bit. Think positive thoughts. Repeat affirmations enthusiastically. Ask Directed Questions™ which is considered one of the most powerful transformational methods.

I think the notion of ‘outlook’ is fascinating. People say, ‘what is your outlook?’ I think the term outlook is meaningful. It means to look out from behind your eyes. What do you see when you look out at the world? It is your out look. Look for the good. Seek the good. Find the good. Keep looking. Dwell on the good, the kind, the compassionate, the beautiful. Fill yourself up with good things. If you consider something to be a problem it will be one. If you consider something to be a blessing it will be a blessing. Celebrate everything!” Rex Sikes

DO YOU WANT YOUR LIFE TO CHANGE FOR THE BETTER? THEN DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today and start living the best life ever!

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

How To Methods To Overcome Stress, Worry, Anger And Sadness

“Here are some of my methods to get unstuck. For people in therapy, it’d be much more effective if the counselor and the client, or therapist and patient, walked during the session than if they sat in the chairs. When we sit, we get stuck. We get entrenched. We’re frozen in place and more easily maintain a position or point of view (literally and figuratively) than if we’re moving.

Our thoughts, feelings and behaviors, our mental and emotional state gets associated with the ‘place’ and or anchored in place. We subconsciously associate problems to the chair we’re seated in. Since the focus is on the problem, every week the client comes in and sits down to pour out their problems. If you understand NLP or Pavlovian conditioning it’s the same as ringing the bell.

The chair, the feeling of being in the same chair, what they see always sitting in the same chair, the same way, looking at the same things while thinking of what is wrong makes it easier to find what is wrong, the problem, and it’s much tougher to find solutions or what is right. The mind travels in directions. Plus, looking at the therapist anchors or transfers much of this to the therapist.

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Once the client pours out the problems the two should get up and take a walk to find solutions. Move from stuck to neutral and walk. Don’t just sit in the same place, facing in the same direction. It’s harder to come up with new possibilities after focusing on problems for many minutes. SO change what you are doing. Standing is harder than moving. Walking frees the mind and body.

This applies to sitting over a conference table or arguing over the dinner table. We become anchored to a way of thinking, being and acting. We ‘take a position’ and defend it. When you want to discuss possibilities, take a walk. Think about people fighting. Boxers square off and face each other. From this position they fight. They couldn’t fight much standing side by side facing in the same direction, like when you walk together. Moving the body stimulates the mind and possibilities.

When you both walk side by side you explore things together. You discover things nearly simultaneously. You are walking along and seeing the same things while moving at the same pace. You are more in harmony figuratively and literally. It is easier to come to an agreement or find a mutually acceptable solution, or the client or patient to find possibilities when moving.

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I’ve been teaching therapists, psychiatrists, doctors, CEO’s administration and many others to use my approach to generating solutions and successful outcomes for at least 40 years. Movement creates movement. Momentum is generated. Remember, a body at rest tends to stay at rest until acted on by an equal or greater force. We tend to stay put. It’s inertia unless we move.

When you are not entrenched or stuck sitting or defending your position you are freer to find agreement or solutions. Do this for yourself! It can work wonders! Get up. Get moving. Get breathing. Get thinking in new ways. The energy shifts just doing these things. Another way to align with people is to sit facing the same direction or stand and walk in the same direction. Get it?

Sitting opposite over a table or in therapy is more confrontational even when it isn’t meant to be. Take the side of the other person. As when couples walk or sit holding hands. They tend to be in greater rapport or agreement. By moving, whether alone or with another person you wake things up. You add energy. It is helpful when sad or depressed. Movement creates more movement.

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Remember, inertia applies when depressed. This scientific principle also applies to movement. A body that is moving tends to remain moving unless an equal or greater force acts on it. Once you get up and take some small positive actions it is easier to remain doing so and moving in the right direction. If you create small, positive, happy, successful wins it is easier to continue. Bit by bit.

Winning creates more winning. We say, ‘we are on a roll,’ or ‘going with the flow,’ or ‘in the zone’ when the momentum we create sustains us. If we do nothing, we remain as we are. If we move just a little bit we can eventually cover great distances. Remember, standing is harder than moving so get moving. Stop being stuck. Let go. Release it. Interrupt the pattern. Breathe. Sigh. Pause.

Take a momentary time out to interrupt the pattern and then move in the right direction. STOP, shift to neutral, breathe and then shift to the positive. If you want something that helps you do this so you don’t have to do it all on your own, get my Attitude Activator™ audio program. It’s a relaxation audio that guides you through this process so you wire it in as a new habit. It works wonders.

Get the Attitude Activator™ today and start living the best life ever!

More on my next blog. Meanwhile, practice getting unstuck. Do it when you don’t need it. It is why athletes, actors, speakers, musicians practice prior to showtime. They wire it in. They make it body memory. They make it a new habit. You can too, if you will. If you do nothing, nothing will change. Get the Attitude Activator™ and take charge. Transform yourself by the renewing of your mind. Uplift your spirit and your emotions and you’ll start behaving more the way you always want to. Celebrate everything!” Rex Sikes

DO YOU WANT YOUR LIFE TO CHANGE FOR THE BETTER? THEN DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today and start living the best life ever!

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

On Being Stuck: Standing Is Harder Than Moving

“‘Standing is harder than moving.’ It’s true. Try standing in one spot for an hour, or even less time and you’ll find it difficult. Walking for the same amount of time is not so tough (for most of us). Standing is harder than moving is a great way of saying it is difficult to be stuck. Stuck conveys the notion of no movement. One can be stuck mentally or physically.

When your car is stuck in the mud you aren’t going anywhere. When you car is stuck what are you trying to get it to do? Move, right? Yes, the wheels may be spinning, there is some movement, but not the kind that results in the car moving from stuck in the mud. You can be very active but not productive. That activity doesn’t help. You can vacillate. You can be distracted. It doesn’t help.

The movement has to have some friction in order to get the car going. It has to make contact in the right way for it to be meaningful. Random extraneous movement like spinning your wheels doesn’t get the car anywhere. Unless you can actually some how move the car itself, or change the position, or the environment so that contact can be made. Once made you may actually get the car out.

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Sometimes we get stuck and that is difficult. We aren’t going anywhere just as the car doesn’t. We may be spinning our wheels and make no significant forward progress because our efforts are not effective. We keep doing the same thing over and over, as the spinning wheel does, but nothing changes. If we expect it to change by repeating the same things, that is the definition of insanity.

Doing the same thing over and over again but expecting different results. Being stuck is difficult just as standing is harder than moving. When we walk we are moving all of our muscles together so we don’t feel the effect of gravity on us nearly as much as when we remain in one position, in one place. So whenever you are stuck mentally, emotionally or physically remember to move. Change.

These analogies remind us of at least one or two practices we might be able to apply to our own life and circumstance. I’ll share more next blog. The important thing is to become aware when you are stuck. Notice it. Don’t feel bad that only adds to it. Simply become aware. Simply notice. Congratulate yourself for noticing. Be grateful for your awareness.

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This helps soften the difficulty and create movement. Begin to appreciate yourself for being able to notice. Express your gratitude. When you do this you are not doing the same thing over again and perpetuating stuck. You are moving in a new direction. Remember, being stuck or standing is harder than moving. When you are stuck you want to create productive movement. By changing your thoughts to gratitude and appreciating awareness you begin to free yourself up. When free you can be more resourceful and creative than when stuck and preoccupied with negativity. Get it? Celebrate everything!” Rex Sikes

DO YOU WANT YOUR LIFE TO CHANGE FOR THE BETTER? THEN DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today and start living the best life ever!

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

What You Hold In Your Mind You Hold In Your Body

“Meditate or think on this: ‘We become what we think about most frequently.’ What do you think about most frequently? What fills your mind throughout the day? Do you think thoughts of happiness, well-being, positive action thoughts or are you whining, complaining and worrying? What you hold in your mind, you hold in your body. You create well-being or stress by your thoughts.

Make today count! Decide to produce well-being instead of stress. Think the best thoughts. Your feelings and actions are a result of your thinking AND vice versa. If you want your life to change for the better you have to change things in your life FOR THE BETTER. Today become aware of where you spend your mind time and what you think about most frequently. Decide to think the best.

No excuses. It doesn’t matter why you spend time thinking what you think. No reason or justification is necessary. Just notice your thinking patterns and ask yourself, do they serve you as best they could? If not, choose to improve your thinking. If you want your life to change, it is completely up to you to change your thinking. Change what you are focused on. Focus on gratitude.

Become aware and notice. Don’t judge. Don’t chide yourself. Just notice what you mostly do and then choose to think better. Make yourself think and feel a little more positive. Think the opposite of whatever less-than-glorious thought you think. Choose to focus on the positive. Choose to find the good and express your gratitude. Put your attention on what is the best about yourself.

Look for the best in other people, the event or situation. Focus on good thoughts and feelings. Find the best and concentrate on staying with the best. Fill your mind with delight, appreciation, positive thoughts and feelings and THEN notice the difference it makes for you when you do this. It may seem a little weird or tough at first because it is not what you habitually do. So it will feel odd.

BUT keep at it and it will become more natural and familiar. Stick with it and it will become second nature. How much time each day do you nurture and nourish yourself? Probably not enough. So commit to spending more time loving yourself and doing good things for you. Make it a point to increase it. Amaze and astonish yourself. Marvel in each moment. Enjoy and celebrate everything!” Rex SIkes

Subscribe and Follow Daily Inspiration and Gratitude! Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

DO YOU WANT YOUR LIFE TO CHANGE FOR THE BETTER? THEN DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today and start living the best life ever!

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

Food For Thought To Transform Yourself

“‘When I let go of what I am, I become what I might be.’ Lao Tzu ‘Keep away from people who belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.’ Mark Twain ‘Two roads diverged in a wood, and I … I took the one less traveled by, and that has made all the difference.’ Robert Frost

‘Unless you choose to do great things with it, it makes no difference how much you are rewarded, or how much power you have.’ Oprah Winfrey ‘The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.’Leo F. Buscaglia

‘When I let go of what I am, I become what I might be.’ Lao Tzu ‘Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.’ Denis Waitley ‘The universe has no restrictions. You place restrictions on the universe with your expectations.’ Deepak Chopra ‘Your time is limited, so don’t waste it living someone else’s life.’Steve Jobs

Use The Attitude Activator™ to transform you and your business!

If you want your life to change you can’t keep doing the same things over and over expecting it to be different. That Is crazy. It’s like watching the same movie over again repeatedly expecting a different ending. If you want to transform your life you must take charge of your thoughts. You must activate your attitude and align your thoughts and emotions to vibe high consistently. Gratitude is a great way to begin. BUT you actually have to do it. Celebrate everything!” Rex Sikes

WANT YOUR LIFE TO CHANGE FOR THE BETTER? DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today!

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

Do This When Feeling Bad

“Do this when you’re feeling bad. STOP! Take a deep breath. Okay, take a few more. Get up and move around. Dance a bit. Jump up and down. Hum. Sing. Scream out the happy birthday song, but not on camera or you’ll owe royalties. Do anything but go down that rabbit hole. It is especially easy if you do this when you first notice yourself traversing the old way to bad feelings. STOP!

Breathe. Do anything else but go the same old route. Yeah, yeah, yeah… sound like a Beatle, do I? But yeah I know you will say… ‘but it’s hard.’ Imagine saying that in a pathetic, whiny, sniveling voice. ‘It’s so harrrrrrrrrrrd.’ Awe poor you. ‘Woe is me. I am going to eat some worms.’ Look, I know it isn’t the easiest thing to do BUT it is definitely not the hardest. UNLESS you think it is.

Thoughts run on the way you are used to thinking them. they are repetitive patterns triggered by who knows what. Anything. So when you start to feel bad STOP and change direction. DOn’t go there. Go somewhere else. ‘Ooooo but it’s sooooo hard.’ Yeah, stop whining and do it. You won’t ever change if you don’t ever change. Get this. Grab it early on. Right from the start. Nip it!

Use The Attitude Activator™ to transform you and your business!

AND of course, someone will ask, ‘what if it’s too late and I already feel bad?’ Then get up. Yes, I know you don’t feel like it. BUT get up anyway and shake it off. Move your body vigorously. Shake it off. Scream the happy birthday song. Jump up and down. The same things work. BUT you have to do them. You don’t have to feel your best. Make it a point to at least feel a bit better.

Bit by bit or step by step you move from feeling bad to feeling better. Then better, AND then better. Incrementally you move doing those things that don’t support feeling bad or sad. Get it? And then do other things. Skip, jump, sing, twirl. Move your body. Play a game. Play with a pet or a child. Help someone worse off than you. Just keep moving incrementally toward feeling better.

And you will. Get it? Stop whining and blaming and excusing. Stop telling your horrible stories and change what you normally do into something more productive. Do this and things can improve. Do the same thing over again or do nothing and things remain the same. If you want your life to change you must change some things in your life. People feel crappy when stuck and still. Create positive energy and movement. Get up and go. Dance and celebrate. Celebrate everything!” Rex Sikes

WANT YOUR LIFE TO CHANGE FOR THE BETTER? DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today!

The Attitude Activator™ is the only hypnotic process you will ever need! Whether you want to lose weight, make more money, quit smoking, develop confidence, create a positive mindset, cultivate mindfulness and feelings of joy, the Attitude Activator™ programs your mind. Apply it to anything you desire. Use the Attitude Activator™ to Create Your Best Life Ever! Mp3 audio, Pdf Instructions.

Use The Attitude Activator™ to transform you and your business!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

A New Audio Or Video Blog For You Today On Transformation

“Today I share this with you. My blog is audio or video today. Enjoy.
FROM MICHAEL DE GROOT NEW PODCAST EPISODE: Rex Sikes

After a skydiving accident nearly robbed Rex Steven Sikes of his life and caused him to spiral down in negativity for a couple years, Rex locked himself in his apartment for 6 weeks to sort things through and develop the confidence to face the world again living happily and successfully again. During those weeks of deep introspection and meditation Sikes discovered the keys for transformation which he has shared around the world ever since. He discusses this in his book, Life On Your Terms: Create The Life You Want.

Sikes has four decades experience helping thousands of people transform their minds and lives. His innovations include Mind Design™ and Directed Questions™. He is a Master Trainer of NLP & DHE, A Master Hypnotherapist and Master Hypnotist, Whole Brain and Accelerated Learning, the Law of Attraction and is founder of IDEA Seminars.

He conducts online programs on transformation, Mind Design™ LOA, NLP and at public events. Sikes is a professional speaker, life and business mentor, consultant, and an educator. He is an actor and filmmaker and consultant to the entertainment industry. In addition to his blog Daily Inspiration And Gratitude, Rex is an author, creator of The Attitude Activator™, and featured on Learning Strategies ‘Euphoria’ program.

Use The Attitude Activator™ to transform you and your business!

Rex presents seminars, public and corporate programs, full workshops and training events. He mentors professionals and newcomers in their fields. He is a keynote speaker the power of your mind to get your goals, increase you bottom line and make your dreams come true. His captivating message inspires audiences and will remain with you!

He has appeared before millions acting in films, television, radio interviews and commentary. His topics include making your dreams come true, conditioning and nutrition for the mind, why affirmations don’t work and how to get them to work, creativity and intuition, making a great impression, creating rapport, and how to understand and utilize body language.

He has consulted for attorneys and news media offering commentary on famous trials and celebrities. He has programs available on productivity, diversity and other topics for businesses. He coaches actors, directors, performers, speakers, and consults for movies and television.

In addition to training, and executive coaching, Rex does customized expert modeling and customized business consulting.

Use The Attitude Activator™ to transform you and your business!

His clients include actors and filmmakers, professional speakers, attorneys, CEO’s, sales professionals and managers, medical doctors, law enforcement, personnel managers, small business owners, training personnel, investors, teachers and educational administrators and people from all walks of life. What they share in common is a desire to live life on their terms and create their own best life.

Website: https://www.rexsikes.com

Book + Rex’s The Mastery Loop™ Training for FREE! ($497 Value!) https://www.rexsikes.com/book

LinkedIn: https://www.linkedin.com/in/rexsikes

Twitter: https://www.twitter.com/rexsikes

Instagram: https://www.instagram.com/rexstevensikes

TikTok: https://www.tiktok.com/@rexsikes

Rex Sikes Movie Beat Podcast: https://anchor.fm/rex-sikes

YouTube: https://www.youtube.com/c/CREATEYOURBESTLIFEEVERWITHREXSIKES

Facebook: https://www.facebook.com/rex.sikes.9

There you have it. Hope you enjoy. Would enjoy knowing your thoughts. Please like and comment as you will. Meanwhile, celebrate everything!” Rex Sikes

The Number 3 Most Important Ingredient For Success And Happiness

“The number 3 most important ingredient for success and happiness is to take full responsibility for all your actions and non-action. Take 100% responsibility for everything. Take responsibility for your circumstances, your trials and tribulations as well as all the good stuff. Be accountable. Act as a creator would. If you made a mess, clean it up. Be in charge. Be responsible.

Don’t blame, accuse, or make excuses. Stop giving reasons to yourself and others for why things are or aren’t the way they should be. No one truly cares. Excuses and reasons are attempts to shift responsibility from oneself to others or events or ‘acts of god.’ Stop it. Act with purpose. Act with power. Stop whining, moaning, complaining, blaming, excusing and own up to it. Be accountable.

When you make yourself responsible you put yourself in the driver’s seat of your own life. You put yourself in charge. You make the decisions. If something happens or not, it’s up to you. That’s how it works anyway. The masses blame circumstances and events and people for the way they and things are. That is the great deception. Those who make things happen know differently.

Use The Attitude Activator™ to transform you and your business!

They know it is completely up to them. It’s up to you and me, each of us. Consider this example; millionaires are made in good and bad economies. They invest or sell when times are going well, going badly or remaining the same. They know it’s up to them to make things happen. They may get ‘lucky’ but they don’t rely on luck. Those who blame economic situations rarely do well.

Those who do whatever they’re determined to do, will. You’re responsible. No one and nothing else. Stop telling stories about why things didn’t work out. Retelling a falsehood doesn’t make it true. Stop perpetuating the problem and learn to do something new. When you decide you are responsible and accountable, you have the power to make changes that matter! Get this!

Follow the Three ‘R’s and you will make much improvement in life. When you respect yourself, respect others and take responsibility for everything, things start changing for the better. Apply these practices daily. When you make them an automatic habit you’ll delight and surprise yourself, BUT you will only know the awesome benefit that you get when you put them into play. Do nothing and nothing changes. Practice and apply the 3 Rs daily and make your life much more grand. Celebrate everything!” Rex Sikes

Decide today to live with passion! Then live with passion today!

WANT YOUR LIFE TO CHANGE FOR THE BETTER? DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ >www.rexsikes.com/book

AND

Get the Attitude Activator™ today!

Use The Attitude Activator™ to transform you and your business!

Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude,the world is yours. With the wrong attitude, you’ll continue to struggle.

You’ll continue to perpetuate troubles.You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

The Number 1 Most Important Ingredient For Success And Happiness

“For you to live an incredible life making your dreams and bucket list come true you must first and foremost love and respect yourself. Get this! If you dislike yourself or any aspect of yourself, if you think less of yourself, if you don’t think you can make things happen because YOU are lacking or not enough, you must first change this. Like yourself enough to make this important change.

Or dislike yourself so much you decide you must change it and make all things different and better. Decide to love and appreciate yourself. Begin by looking into whatever it is THAT IS good about you. Start practicing gratitude for who you are and ALL you’ve been through. Appreciate the good and not so good. Acknowledge, Appreciate, Love, Forgive and Accept yourself. Value yourself.

Let go of past mistakes. They are there for you but they don’t define you. Extract the learning from them and be grateful for that. Stop hanging on, regretting, loathing or even romanticizing the past and move forward. Monitor your thoughts and feelings to keep them positive. Focus on how you’ve learned and have the opportunity to change and continue to transform. Notice this! Get it.

Get the Attitude Activator™ TODAY to transform your life!

Realize you’re realizations. Recognize your accomplishments NO matter how seemingly insignificant. Manage your mindset and monitor your self-talk. Your self-talk is important! Think and speak lovingly and kindly to yourself. Fill your mind with positivity. Make positive mental images. See yourself the way you want to be. Imagine already being that way. Imagine what it’s like. Feel it.

Feel good about yourself. Use daily positive affirmations and Directed Questions™. Develop enough respect for yourself to enjoy yourself and life! Fill your moments with gratitude and appreciation, however imperfect (because we all are) for everyone and everything! Develop a winning and unstoppable attitude because your attitude is made up of your beliefs, values and perceptions.

Your beliefs, values and perceptions dictate how you view yourself and how you view the world. If either view is less than glorious you’ll feel limited in what you can do. You’ll feel like, talk like and act as a victim. With a champion mindset and attitude, you’ll view yourself as capable, confident, optimistic and willing to change yourself and your circumstances to live life on your terms.

Get the Attitude Activator™ TODAY to transform your life!

You develop competence as you move forward and gain experience. Experience is the greatest teacher. The more you do the more you become capable of doing. Without a winning attitude, it’s not likely you’ll do much of anything to change where you’re at. So learn to like yourself. Respect, Allow, Accept, Forgive, Appreciate, and Love yourself. Get this!

Respect who you are and what you have been through. Allow your mistakes. ourself to be who you are. Accept yourself completely. Forgive yourself for anything you have done that you regret and don’t do it again. Learn from your mistakes. Forgive yourself for holding yourself back. Allow and accept. Appreciate everything. Appreciate yourself. Love yourself because when you do you will allow, accept, forgive and appreciate YOU. Change your thoughts and you can transform your life. It is why I remind you to celebrate everything!” Rex Sikes

WANT YOUR LIFE TO CHANGE FOR THE BETTER? DO THIS NOW

Get my Mastery Loop™ training! I teach it in all of my programs but I am gifting people this online $497 training for FREE when you buy my book for yourself or as a gift for others.

Life On Your Terms & Mastery Loop™ > www.rexsikes.com/book

AND

Get the Attitude Activator™ today!

Use The Attitude Activator™ to transform you and your business!

Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude,the world is yours. With the wrong attitude, you’ll continue to struggle.

You’ll continue to perpetuate troubles.You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now! Sandra J. Horton, Facebook

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Facebook

Get the Attitude Activator™ TODAY to transform your life!

Rex Sikes' Daily Inspiration and Gratitude

The Gateway to a Better Life

Clarify And Do This: The Key to Lasting Transformation

Do This Because You Must Clarify What You Want

How Your Thoughts Shape Your Reality

Overcoming Limitations

One Negative Thought Wouldn’t Be So Bad If It Didn’t Lead To Another

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Secrets To Overcome Boredom And Depression

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How To Methods To Overcome Stress, Worry, Anger And Sadness

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On Being Stuck: Standing Is Harder Than Moving

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What You Hold In Your Mind You Hold In Your Body

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Food For Thought To Transform Yourself

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Do This When Feeling Bad

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A New Audio Or Video Blog For You Today On Transformation

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The Number 3 Most Important Ingredient For Success And Happiness

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The Number 1 Most Important Ingredient For Success And Happiness

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Overcoming Limitations

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