“Are you having difficulty with other people? Maybe there is that one person who really gets your goat? Sometimes it seems there are those who can really set us off. Anyone like that in your life? What can you do about it? What is there to know that can help you?
First, perhaps you are on a path to greater equilibrium and yet some times you find yourself enraged or driven crazy by the words, actions, behaviors or ‘thoughtlessness’ of someone else. It happens. One thing to remember is on your journey you’ll encounter all kinds.
That is part of the journey. Second, not everyone who seeks the light actually seeks the light. You may be, but others aren’t where you are nor are you where they are. We are all where we are on our journey. Some are further ahead and some are further behind. It is what it is.
Don’t Get Angry Find The Lesson – Anyone Can Be Angry It’s Easy
Some think they’re further ahead and some think they’re further behind. It doesn’t matter. We are where we are. The key to getting free is to focus on yourself and not on others. Look within instead of looking without. Look at yourself and examine your thoughts.
Looking into your thoughts, feelings, behaviors and spirit is one of the more difficult things to do. Not everyone, wherever they’re at, wants to do this. More are willing to excuse, complain and blame others. It takes willingness and courage to reflect honestly on self.
If you do look outside at others look at what there is to appreciate and feel blessed by. You may have to think pretty hard to get past your own ‘less than glorious’ feelings about them, but look and find it. Understand, they are a blessing to you and others. This is freeing.
Stop Reacting – Start Responding – Be Kind Be Patient Be Forgiving
Even if you only think it’s a reframe it can free you. If you always react a particular way when triggered the way to get free is to learn to respond instead. To do that you must let go of the past, and injury, and see the other person differently. Re-code their behaviors as blessing.
They’re in your life for a purpose. They help you see your triggers and flashpoints. They repeatedly annoy you so you can learn to let go, to be free. Without them, life might be blissful or it might be more blissful if you learn to be with them and not react as you have.
Their behaviors that get your goat are an opportunity to let go and be different now and in the future. They’re a mirror for you. They show you what changes need to occur inside you. They’re a blessing because a mirror can’t reflect itself. It requires another mirror. You are blessed. Celebrate everything!” Rex Sikes
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Infographic ©2019 Rex Steven Sikes & Rex Sikes Entertainment LLC
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