“Our body and mind is one. They are both expressions of one cybernetic system. The brain and heart are interdependent on each other. They collaborate and cooperate while performing different functions. They can’t be separated. We are one organism. I argue we are one SOURCE. Get this.
We are one consciousness. The inner and outer are different expressions of consciousness. The conscious and the subconscious, the left and right hemispheres, the tribune brain top down or bottom up are all one. They have interdependent factions. Same is true with mind, heart, gut and your toes.
The same is true of you and universe. There is no difference except in expression. You and the universe are composed of the same elements. You are made up of carbon, nitrogen, oxygen and hydrogen as is everything in universe. We are energy. Neither created or destroyed. We are stardust.
There is no difference except the ones we think exist. The conscious mind can categorize. Consider this: what do insects, amphibians, fish, reptiles, birds, plants, animals and humans have in common? We are all aspects of life. We are all different and yet the same. We’re all stardust. Seems different. It isn’t.
We are all one expression of something greater. The same is true of all the trillions of cells that are up your body and brain. They work together simultaneously, independently and sequentially. They are living. Life force. Energy. One is as necessary as the next. They are interdependent.
Therefore, what we do in our mind, affects our body. What we do in our body, affects our mind. We cannot escape this. This is very good news. If we want to feel better we can use the mind and we can use the body in particular ways to increase our well-being. It’s hard-wired. It’s automatic. They work together.
If we’re feeling wonderful we think better thoughts. If we think better thoughts we feel wonderful. It is a two-way street. Thought affects feeling and feeling affects thought. Mind affects the body and the body affects the mind. That is the way it is! Why? They’re parts of the same cybernetic system.
It is simple. When you want to feel better you can move your body in particular ways. You can shift your physiology. For example, when you want to feel more confident you can stand, move and breathe as we do when you’re feeling confident. Put your chin up, chest out and shoulders back.
As you do this you’ll begin to feel confident because that’s how we are wired. How we think affects how we feel and behave. How we feel affects how we think and behave. How we behave affects how we think and feel. AND let’s not forget what we say works into this mix importantly as well. It’s all one!
Experiment and you’ll feel it. Mind influences the body and the body influences the mind. Brain influences call the rest and all the rest influences the brain. It makes perfect sense that it would be this way. We only think things are different or that separate tasks mean things are separate. They’re not.
Our body and brain work together producing chemicals and hormones for each of the emotional states we experience. We can deliberately use our body to trigger whatever feelings we desire; happiness, relaxation, confidence, enthusiasm and more. Whatever we want to feel we can. We are amazing!
A simple thing you can do to feel better is smile more frequently. Whenever you smile your brain releases the hormone serotonin which makes you feel happy. When you are happy you smile. So smile and you will be happy. Smiling IS a powerful tool to use more often. Sadly, most don’t use it well.
Smile first thing in the morning when you get up. Put on a broad smile and hold it. Hold it for four or five minutes while getting ready. It will help you put yourself in a great mood for the day. Do it! Make it a habit. Put a smile on your face throughout the day. Others will respond more positively to you too when they see you smiling. It works wonders! Smile and be happy. Celebrate everything!” Rex Sikes
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“If you can change your mind, you can change your life.” William James
“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” –Joe Vitale – Author, 2000
“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.
Freedom can be yours BUT if you do nothing, nothing changes!
You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex!Joe Vitale -Author, appeared in ‘The Secret’, 2022
Freedom can be yours BUT if you do nothing, nothing changes!
“I give this course a massive thumbs up! And to put it into perspective I was already an NLP trainer when I came across this course some years back and I was blown away by the content in it and the way it is taught. Rex really knows his stuff and the content is amazing. But it! I mean every word.” Barry Neale – NLP trainer 2021
“My personal development journey took a turn for the better back in 1996 when I was fortunate enough to be trained and mentored by Rex Steven Sikes. It’s been my ongoing wish that Rex would put his personal and professional development insights, his unique accelerated learning techniques, and basic to advanced mindset strategies (what he’s rightfully termed Mind Design™) into a book. He’s finally done it and he’s held nothing back. Rex equips you with everything you need to live a more empowered life… He was the first person to really challenge me with the idea that to change my life, I had to change myself first. His concept of 100% Self-responsibility has served me so much in my life, it’s now the cornerstone of all my training and coaching as well. He states, “When you accept full responsibility for everything going on, you begin to access your inner strengths and power. When you accept responsibility your mind begins to look for solutions because you are responsible.” Bottom line: I’m a better coach, trainer, entrepreneur, husband, and parent because of Rex.”Joe Soto – International Marketing Coach
“I am beyond happy to call Rex Sikes my mentor and friend. (Yesterday he was was kind enough to be my Valentine’s too lol) seriously though. I’m so happy to have invested into his NLP home study course. Which he has taught many successful people in the past 40 years. Here’s a testimony from Joe Vitale from the movie the secret. If anyone is interested in joining the course. Please feel free to reach out to me.” Lynn Serrano – TV host, 2022
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©2022 Meme Rex Steven Sikes & Rex Sikes Entertainment LLC
©2022 Article Rex Steven Sikes & Rex Sikes Entertainment LLC