“Stop focusing on what you don’t like and don’t want. Stop focusing on the crap and problems and circumstances you wish you didn’t have. Stop wishing you didn’t have those issues. STOP. STOP. STOP. When fleeing a fire and on fire you must STOP. DROP and ROLL. Stop fanning the flames. Stop perpetuating the problems, issues and circumstances. Withdraw your attention and energy from them.

Shift your focus. Turn your attention to what you like and are grateful for. Put your attention on what you appreciate. Put your energy into the good. Remove it from the bad. Accentuate the positive. Eliminate the negative. The negative feelings are useful alerts telling you you’re focusing on what you don’t want. They’re illuminating what needs to change. Don’t focus on the dashboard alert.

Get the message and fix what’s wrong. Now that the alert has got your attention, stop focusing on the problem, the fear, depression, anxiety etc. and clarify what you want instead. Shift your focus. Put your energy into the positive, the good, the gratitude. Withdraw it from everything else. Create the life you want, not the life you don’t. Build what you want to build. Focus and make it happen.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

‘I want to be rich! I am brave! I am strong! I am learning to maintain my ideal weight. I am in charge. I accept responsibility for my life! I am in control! I make things happen! I am happy! I love life! I always land on my feet. Good always happens for me. I am healthy. I love my life. I am rich. I am thrilled. I am loved.’ Determine what you want. Assert and declare it. Focus. Focus. Focus. Focus!

Turn your back on what you don’t want and aim your thoughts, like a laser beam, at what you want to create. Keep your focus on the positive, the optimistic, that happy thoughts and feelings. If you get off target, return to the positive. Learn to reset your attention. Learn to control it. Learn to withdraw your energy from what you don’t like and don’t want and put it into creating what you do.

Learn you have the power to determine what you think, feel, say and do. Take charge. Stop being a victim of others, circumstances and events and become the director of your attention, focus, power and energy. Make the positive good you desire a reality. You can do it. If it’s to come true it is up to you. Either you do it, or you don’t. Get it? You’re what makes the difference. Whether you think you can or you can’t, you’re right. Be the captain of your soul and the master of your fate. It’s the only way. Celebrate everything!” Rex Sikes