“Storms are powerful and filled with energy. They come and they go. They demonstrate power. They are alive. They refresh and clean the air. Storms never last forever. Notice how still it is after a good storm.” Rex Sikes
Provides Inspiration Principles & Practices To Transform Your Life!
Spread the love “Last time we explored how feeling good and letting it increase, before exiting, begins to train your brain to expect more of the same. That process, when repeated, creates powerful neural associations and rewires your responses in daily life. And you don’t have to wait for ‘the perfect moment’ to feel good. […]
Spread the love “In the last blog, I invited you to begin practicing a simple but profoundly transformative process, one where you revisit memories of feeling good and use them as tools to shape your present and future. We’re continuing that journey now and for a few more blogs. Today, we begin the next layer. […]
Spread the love “In recent blogs, I shared how to stop the emotional boulder before it gains momentum, to create that space, that pause, where you have choice. Where you stop reacting and start responding. That’s the entryway. Today, we begin the process that will help you build the kind of internal strength and flexibility that allows you to thrive, no […]
Spread the love “You remember last time, we talked about catching that emotional boulder before it barrels downhill, don’t you? That precise moment when you still have a chance to gently place your hand on it and stop it in its tracks. That sweet, subtle space where power lives, where you get to decide who […]