“Your thoughts become things. Electrical and chemical changes in the brain result in feelings and actions. When you think happy, wonderful thoughts your body responds with actions. Your body responds and changes physiologically. You feel better.
You smile. Your countenance lightens up. You feel uplifted. You feel lighter. You physically feel lighter and better. You might laugh. Your voice resonates. You feel on top of the world. You think more good thoughts. You might say nice things to yourself or others.
When you think angry thoughts you feel hot. You may feel pressure. You become flushed. Your face gets red. You feel tension. Your breathing changes. Thoughts become things. The hair on the back of your neck may stand up. Your vision narrows. You may see red.
Change Your Thoughts To Transform Your Life
When you think sad, depressing thoughts your face pulls downward. Your energy wanes. Your breathing becomes shallow. You feel lackluster and depleted. Your shoulders slump forward. You compress your chest. You move sluggishly. You lack energy.
If you want to feel different, think different thoughts. You can also change what you are doing. Even a small change in the correct direction matters. Change what you are thinking about and your feelings change. Change your physiology and feelings change.
You can shift away from and out of anger or sadness, frustration or worry by focusing on gratitude, things you enjoy and other positive thoughts. You can smile, laugh and move your body differently. Jump up and down. Skip. Sing. Run. Walk. Stand tall. Bellow. Scream.
Change Your Thoughts To Transform Your Life
The point is you can change how you think and feel to produce more of the results you want. You don’t have to stay stuck. The only reason you may have is because, up until now, you thought that was how you had to be. You don’t. You can choose to feel better.
You can actually change yourself. Get it? Take action if you don’t like what’s going on. Do something different and your brain produces different electrical impulses and squirts different chemicals to cause you to feel differently. Learn how to direct your brain and take charge of yourself. Then, everything gets better. Celebrate everything!” Rex Sikes
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“‘Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
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