“Reflect on life experiences from the past or present and extract the positive lessons and opportunities. Look these over to find lessons you may have missed. Notice how and where the potential benefit was or is. Learn from those times instead of feeling less than glorious. Re-code them in light of life lesson’s you can now use. You can re-frame anything!
Memorize something each day. Numbers, names, faces and places. Act, get in a play and memorize your lines. Memorize songs. Keep working your memory. Take dancing lessons. Read more and watch TV less. Use your imagination to generate images instead of having them provided to you. Utilize all your five senses in imagination. Visualize lots! Consider all the good things you can think of.
Meditate. There are different definitions of mediation. Some approaches use concentration as when you repeat a mantra. Some methods are about aligning with frequencies and vibrations by generating or listening to sounds. Some stimulate the imagination as when you stare at a mandala. Try many different ways and enjoy each.
Start Livng The Best Life Ever!
Some are physical as when you dance with such abandon you stop thinking. Some involve just being the activity you are doing. For example, just wash the dish and do nothing more in mind or body. Sit and gaze at the wall and do no more or no less. There is a wide variety of beneficial meditation approaches you can discover.
Another way is to be the watcher, the witness, the impartial observer. Sit or lie back relaxed and watch your thoughts. Whatever they are just notice. Don’t judge. Look as they come and go. Positive or not. Avoid getting hooked. As leaves float down a stream or river so do our thoughts. Let them float by on the screen of your mind.
Merely watch them flow by. Don’t engage with them. If you get caught up in judging or entertaining any thought when you notice what you are doing simply return to witnessing without criticizing yourself for having gone astray. Everything is okay. Free yourself from the need to criticize or comment on how you are doing. Let it go and just do the process. Validate instead of negate!
Start Livng The Best Life Ever!
We have the ability to manage our thoughts. We can chose what we want to think about. This is positive thinking. Keep focused on positive thoughts and affirmations. Keep your self talk and mental images positive. Whenever you notice yourself thinking less than positive thoughts stop and return to thinking positive. Train your brain to do what you want it to do.
Your brain should be your servant! Validate yourself as you succeed in these exercises. When you notice new things own your observations and awarenesses. Validate yourself for your positive insights and awareness. Learn from these. Keep at it, keep playing with new ways of being and doing.The mind is like a muscle it grows with exercise.
Our muscles grow from repeated regular exercise and so does our brain. AND so does your ability to change easily and do new things. Many of our abilities fall into the ‘use it or lose it’ categories. So keep at it. Don’t let yourself get rusty. Keep healthy and facile in mind and body by daily devoting time to healthy practices. The return on your investment of time is well worth it.
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If you want to enjoy greater health and over all well being then do the things that bring it about. Stay young and energetic! Celebrate everything” Rex Sikes
Have a beautiful day!
ATTITUDE MAKES ALL THE DIFFERENCE IN THE WORLD!!!
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Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
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You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity! Get it.
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If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host
“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook
I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
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“The Attitude Activator is something I want to share with other people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois
©2021 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC
©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC