“Face it. Thoughts affect us. The thought you just had determines how you continue to think. Your pr4sent thought pretty much dictates your next thought. Thoughts affect how you feel, whether wellbeing or stress. They affect our physiology and how we use it.
When we feel bad. Depressed people never look or act very happy do they? In fact, you can spot them by how they stand, sit, walk or move. Typically, the person’s head is down, shoulders slumped, no energy and they sigh a lot). Thoughts affect how we feel and move.
They affect our state of being. They affect how we sound and our word choices to describe what we are feeling and going through. When you feel confident and powerful you think, act and move differently. It’s easy to tell a confident person from a sad person.
Change Your Thoughts And You Transform Your Life
You’ve seen confident people. Their back is straight, shoulders back, chin up, chest out, and they have an unstoppable look in their eye, a radiance in their face and energy when they speak. It’s very different how their body is, how they move, sound, feels and acts.
Yup. Thought affect us in powerful ways. You get what you think about. Like attracts like. So if you think negative you get more negativity within and you feel poorly. Stress levels increase, frustration, anger, sadness, fear, worry result. It’s a negative spiral.
If you think positive you get more positivity in your person.You feel better, uplifted, confident, happy, more well being. You feel lighter and more powerful. It is consistent how this works. You get what you focus on. It’s a positive spiral up. What you focus on expands.
Change Your Thoughts And You Transform Your Life
What you think produces a feeling which produces the next thought based on that feeling which produces the next feeling based on the last thought. On and on it goes. It has it’s own momentum. Thoughts lead to feelings. Feelings to behaviors. Behaviors to results.
If you want to feel better more of the time. Learn to manage your thoughts and think positively and optimistically more and more frequently. As you do you’ll think, feel and act better and get better results. It works when you work the process correctly. Use appreciation and gratitude to make changes. Transform yourself by changing your thoughts. Celebrate everything!” Rex Sikes
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