“Stop Being Pavlov’s Dog! Reactions are knee-jerk and come from your previous, haphazard, less than glorious, negative conditioning while growing up. Your reactions determine your limitations. To be able to respond differently is to discover you have choice.
You have choice to think, feel and behave differently. Reactions limit or restrict you. You can only react as you have been conditioned to react. Your responses free yo! The ability to respond arises from recognizing you have choice. You can learn to respond.
It requires you notice your tendency to instantly react from that conditioning. While different things may get you angry. You really only get angry pretty much the same way each time. This is true about all our emotions. There is a sequence to feeling our feelings.
Change Your Thoughts And You Transform Your Life
We have a physical sequence of neuro-electro-chemical actions and transitions that lead us into the emotional and physical states we feel and become aware of. When you notice the beginning of the sequence and re-direct it then you control it. This is awareness.
Instead of it controlling you you become aware of it and then you can begin to direct it as you choose. First is to notice it. As soon as you begin to get angry, notice it. Catch it and change it. Right as you start to get angry STOP and take some deep breaths.
Count to 1000. STOP and walk it off. Jump up and down. Do something silly. Create space between what you’d have automatically done and what you now choose to do differently. Create a pause. This is the beginning of transformation
Change Your Thoughts And You Transform Your Life
You can’t change what you don’t know to change. Awareness is the first step. If you aren’t aware of something you can’t do anything about it. Become aware and you can redirect it or shift from it to something else. More about this next time. For now become aware and as you do congratulate yourself for noticing. Appreciate you new awareness. Get it? Celebrate everything!” Rex Sikes
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