“Sure, it isn’t the easiest thing in the world but it is do-able. It is like taming a wild beast. The wild animal has its own way of doing things but through repetition and instruction and constant correction one can train it. This is true of our minds as well. It’s by re-conditioning.

Use your feelings as a guide. If you aren’t feeling positive, or happy then it’s because you aren’t thinking positive or happy thoughts. Thoughts, conscious or unconscious precede feeling and behavior. How you are feeling is because you keep thinking along certain lines.

You think negative and then feel negative. Once you feel negative that leads you to think more negative. It is a cybernetic feedback loop. A cycle.  We can break the cycle and gain control bit by bit by noticing when we are going into that cycle and shifting from it.

If You Think You Can Or You Think You Can’t You Are Correct

We have to become aware of our habits and behaviors. We have to do more than live as a victim of them we have to decide to change them. Once you do that you can begin to train the wild beast to work on your behalf. It will require dedication and persistence.

Still, you can do it. The choice is do you want to continue as you have been or would you like to be free and enjoy life more? You can learn how and you can transform. Become aware of when you begin to get negative feelings and use them as an alert signal to switch your thinking to something positive. Practice gratitude. Celebrate everything!” Rex Sikes

More next time!

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Infographic @2019 Rex Sikes & Rex Sikes Entertainment, LLC