“It’s beautiful to begin the day with laughing. Intentional laughter. Use laughter as a meditative practice. Laugh for an hour, but anyone can begin with 5 or more minutes. I’ve promoted laughter as a transformative force and practice since 1979/80. It’s wonderful!
I applaud you my reader and anyone who discovers the power and practice of laughter. I begin workshops and training with laughter, lightness, dancing or cross-crawling and end evenings with laughing trance. It works! I encourage you to do it to discover the benefits.
I lived in commune where it was a regular morning practice for those who wished to begin at 5 am. I’d read about it as an approach to meditation much earlier through Bhagwan Shree Rajneesh. It’s an awesome practice and a great way to begin and live through the day.
Learn To Crush Manifesting And Skyrocket Abundance!
You begin by deliberately laughing for no reason. ‘Hahahahah’ or ‘hohohohoh’ and just keep laughing. It will seem artificial at first but just do it. Keep doing it! Do it for 5, 10 or 20 minutes. The change of breathing through laughing is impressively beneficial. Truly! Try it.
At some point, the laughter response takes over and the laughter becomes real laughter. If not, no worries. Just keep at it. I made it a staple of all my workshops and training. While many were learning therapy for the mind I embraced a full mind/body/spirit approach.
Don’t let your thoughts prevent you from doing worthwhile things. Practice it. Make it a daily morning meditation practice and you’ll surprise yourself how easily you begin to change and how you begin to feel so much better all around! This works for many reasons.
Learn To Crush Manifesting And Skyrocket Abundance!
Norman Cousins added research and insight into the healing power of laughing. Herbert Benson offered the same with the relaxation response. When you breath while laughing you use your diaphragm and fully breath healing and relaxation results. Check into this!
I believe in a whole being approach for swifter, more complete positive change. When it comes to releasing and letting go laughter and gratitude accelerates everything. You’ll discover you are grateful and can laugh at anything for no reason. It’s so valuable.
I encourage you to try this! Keep at it. Don’t do what most people do and try it a few times. Devote yourself to the long term and stay with it. You will benefit so much in the long term! I also encourage you to read my book LIFE ON YOUR TERMS for other fabulous principles and practices you can use to accelerate the positive results you get and live more happily, healthily and abundantly. Celebrate everything!” Rex Sikes
PS “This may be the wisest, more realistic, and most helpful book I’ve come across. I’ve been a self-help book addict for at least five decades, and I’ve read many of the greats. This is up there with the greats and maybe beyond. Besides extraordinary insights, the style is accessible and compelling. I loved LIFE ON YOUR TERMS. Buy it!” Mitzi Perdue, Author, Entrepreneur (Frank Perdue Chicken)
READ LIFE ON YOUR TERMS AND CHANGE YOUR LIFE!!
Read my book Life On Your Terms: Create The Life You Want for many more powerful practices and ideas to live happily and successfully. It’s an especially important book during tough times. Read it in advance of difficult times to be prepared or during tough times to know what to do and what not to do to get better results!
Read Life on Your Terms and make good things happen. Available at Amazon in book or kindle. Get it today! Here’s the link:
CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS
Book or Kindle available at Amazon.
©2020 Cover Rex Steven Sikes & Rex Sikes Entertainment, LLC
©2019 Infographic Rex Steven Sikes & Rex Sikes Entertainment, LLC