“Be gentle and realize we all get caught up with issues and there are disappointments. It’s this thing called LIFE. How we handle issues and disappointments determines how we get through them. One of the best ways is to reframe them as things that happen for you.
These arise to help you learn. These help you to learn to let go. They are there to make you stronger and for you to discover how resourceful you are. Even if this may not be the case it is a useful mindset to help you navigate difficulty more easily. Get this!
Your mindset or attitude is the number 1 predictor of success in all areas of life. How you think about things determines how you feel and what you do. How you think, feel and do determines the results you get. Fix it from the starting gate by getting your thinking right.
Learn How To Change Your Thoughts And You Transform Your Life
Learn to get over yourself. Stop any wallowing, whining and despair. Drop anxiety, doubt, fear and depression. Let these go. You may not think you can BUT you can. Get on with positive things. Be gentle, accepting and loving of yourself and you will evolve faster.
Nurturing yourself moves you forward faster and easier than criticizing yourself. This is a discovery we each make in our own time. Look for the good. Look for the silver lining. You may not notice it at first and will have to train yourself to look for it and to find it.
It is there. Accentuate the positive. Eliminate the negative. When you don’t feel fantastic, when you are faced with some unpleasantness, and feeling ecstatic is too large a leap for you, then you can incrementally nudge yourself in a positive direction.
Learn How To Change Your Thoughts And You Transform Your Life
Move in that direction by choosing better thoughts than the less than glorious ones you had. If you can’t get to powerfully positive thoughts right from the ‘get go’ inch your way there. Nudge yourself in that direction by choosing better thoughts. Get it? Choose well.
So, if you can’t get to powerfully positive right from the start move in increments. Stay positive. Don’t wallow in self-pity, negativity or blame yourself. Instead, find a way to think and feel a little bit better. Interrupt the patterns. Choose better thoughts. Take tiny steps.
How to stop bad habits? Novelty. DO something new and different. Do new things. Take some deep breaths. Sing. Shout. Holler. Chant. Cheer. Take a break. Take a walk, Do something! Move, skip, dance, do a little physical activity every day that makes you feel great.
Learn How To Change Your Thoughts And You Transform Your Life
Shake it up! Take a nap. Drink more water. Smile. Laugh. Read or listen to some inspiring material. Hang out with positive people. Repeat new positive and rewarding behaviors. Encourage, reward and repeat the new ones. Diminish the old by not going there.
Don’t engage the pity party. Create a positivity practice and make it the new habit. The key to change is awareness. Notice the trigger for the old. Stop. Breath. Interrupt the pattern. Shake it up. Do something different. Own the change. Engage the new behavior.
Notice it. Own it. Play with it. Appreciate your ability to notice and act in your own best interests. Pat yourself on the back. Stick with it. Keep going. Don’t quit. Repeat the new behavior. Practice it. Be it. In time, you’ll create a new way of being. Celebrate everything!” Rex Sikes
Freedom can be yours BUT if you do nothing, nothing changes!
“Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
“This is by far the most comprehensive self help book on the market! And I’ve written 20 self help books all here on Amazon. Rex Steven Sikes is a genius for writing it and you would do well to get a copy if you truly want to change your life!” Dr LaVerne Adams
Click Here To Get Life On Your Terms Today! amzn.to/3gD7rLG
©2021 Meme Rex Steven Sikes & Rex Sikes Entertainment, LLC
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