“Ever had one of those moments where you just lost it? Everything seemed fine, and then, boom! Something happened, and suddenly, you’re not in control anymore. Your emotions hijacked you. You’re ranting, fuming, saying or doing things you wish you hadn’t. The moment passes, and now, there’s regret. You didn’t want to react that way, but you did. It happens to all of us. But the question is what do you do about it?

Most people don’t realize that their reactions are conditioned reactions, programmed through years of repetition. Your brain is wired to react the way it always has. The amygdala, the part of your brain responsible for fight-or-flight, kicks in before your logical thinking can even catch up. This means that unless you actively train yourself to respond differently, you’ll keep repeating the same patterns over and over. So, what’s the solution?

Pause. Breathe. Step back. Give yourself the space to reset. Science shows that taking a deep breath, counting to ten, or even walking away can shift your brain from reactive mode to responsive mode. Dr. Daniel Siegel, a leading expert in neuroplasticity, calls this ‘name it to tame it.’ That means when you acknowledge what’s happening inside you, you begin to regain control. (Siegel, 2012)

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It is why I developed Mind Design™ and the Attitude Activator™ and my courses. So that you could claim the space needed to make positive changes. You must first let go of where you are at to move into where you want to be. You must notice and let go of being stuck and then shift and move into the transformation place you’d like to inhabit. Change is easier when you know how, when you train yourself and have a competent guide.

Instead of spiraling into frustration, train yourself to shift your focus. That’s why visualization and affirmations are so powerful. When you consistently flood your mind with positive, intentional thoughts, you rewire your brain for success. Dr. Barbara Fredrickson’s research on positivity proves that maintaining positive emotions expands your awareness and problem-solving abilities, allowing you to navigate challenges with more ease. (Fredrickson, 2009)

Ever notice how some people seem to handle stress effortlessly while others break down? It’s not because they have fewer problems, it’s because they’ve learned how to master their focus. They don’t get caught up in what they don’t want. Instead, they align their thoughts, words, and actions with the outcomes they desire. This IS why mindset training is crucial. We’re using the best of neuroscience and ancient approaches to transform!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

If you don’t learn how to control your thinking, you’ll always be at the mercy of your emotions. And that comes at a cost. Relationships suffer. Opportunities slip away. Stress eats away at your health. You get stuck in patterns of frustration instead of creating the life you want. But when you invest in mastering your mindset, when you train yourself to think, feel, and respond like a champion, everything changes. The key is getting great training!

You become unshakable. You start attracting the right opportunities. You develop resilience. Your relationships improve. You become someone who not only handles challenges but thrives because of them. That’s why I created the Einstein Course. It’s designed to accelerate your transformation so that you don’t spend years figuring this out on your own. Why struggle when you can fast-track your success?

When you commit to learning these principles, you take control of your destiny. You become the creator, not the victim, of your circumstances. Imagine waking up each day with clarity, confidence, and the ability to navigate any challenge with ease. That’s the power of shifting your focus. That’s the power of mastering your mindset. So, what will it be? Will you keep reacting the same way, repeating the same patterns?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Or will you take charge, transform your thinking, and step into the life you truly deserve? The choice is yours. The time is now. Enroll in the Einstein Course, and let’s make your transformation inevitable. More in my next blog. Meanwhile, if you haven’t yet jumped into this training with me, consider it. Open up your thinking and neural pathways to really make the positive possibilities available to you a reality. It is in your power and you are always choosing so always choose wisely. Celebrate everything!” Rex Sikes

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Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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