“What you see and say is what you get. What you say is what you can see. Keep this in mind. What you say is your description of aspects of your internal pictures and experience. It’s what you are aware of. Just as a road map deletes a lot of the ‘real world’ because it is a map of that world, your conscious description leaves things out that are there too. There, but you’re unaware of it. You don’t know it.

What you describe IS what you are aware of. That’s why what you say you reinforce. You magnify. What you say is what you get. What you believe is what you see and speak. Therefore, what you believe is or isn’t possible, is true for you. You can’t see what you don’t already imagine. Believing is seeing. However, we think that if you see it first, then you can believe it. It just doesn’t work this way.

It works the other way around. It’s like being unable to see your keys or glasses on the table. They’re right in front of you but you delete them. If you delete it, it’s not there for you. PLUS, The mind can’t entertain a negative. It deletes the negative word. I won’t eat sugar is understood unconsciously as I eat sugar. ‘Don’t forget,’ means forget. To some extent you can consciously override this.

You understand ‘don’t forget’ as to remember. Sometimes, you will and sometimes you forget. If you say, don’t eat sugar, understand what this means to the brain. It must imagine sugar. Then you must think, not to do it. It’s a long and least effective process. Instead of saying you won’t eat something, say only what you will eat. I eat healthy vegetables and fruits. The brain pictures those.

SPEAK only what you want! SAY only what you intend for your life to be. That’s programming. Speak ONLY to bless, edify, heal, inspire, prosper, transform and uplift. Stop complaining, commiserating  and blaming and speaking what you don’t want and won’t do. Speak ONLY what you do want, can and will do. Be intentional not haphazard. Promote what you want and eliminate reinforcing what you don’t want. Speak it into existence. That’s programming. What you focus on expands. Power and energy flow where your attention goes. Get this! AND celebrate everything!” Rex Sikes