“If you feel down, do something. Don’t wallow. Don’t give up. Change your thoughts. Change your feelings. Change the words you say to yourself and others. Change your state. Change your behaviors to feel a bit better. Make it a point to remain in charge. Change something just a bit to feel a bit better. Inch yourself towards feeling good again. That’s all you need to do. You don’t have to jump.
Inch by inch. Step by step back, move towards and into feeling good by feeling a little bit better bit by bit. It’s about the direction you travel in and to. It’s about the journey. When down don’t remain stuck. Move. Adjust yourself in minor increments. Be loving. Be nurturing. Be gentle and kind and move. Do things you can. Regain feeling positive, healthy, well, and optimistic. It helps to do things.
Go for a walk and look out at the horizon. Look up. Smell the air. Put your chin up. Walk a little briskly. Take in the atmosphere. Sit comfortably in nature. Get a massage. Dance. Listen to inspiring music. Play with a pet. Help another person out. Read some inspirational material. Meditate. Skip. Exercise. Treat yourself with care. Do something you enjoy. Not to distract but to get back on track. Act. Sing.
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
Don’t try to jump or force it. Simply take tiny bites that move you closer and closer to what you want. Celebrate each tiny step. Journal your gratitude. You could also just sit with the down feelings for a while. Acknowledge them. Notice them. Do nothing about them for 20 or 30 minutes. Just notice. After that time let them go. release them and move into allowing yourself to feel better. Get it?
You have a choice. Understand you are the one in charge. It’s not your thoughts or your feelings. It is you. You can sit with them, release them or change them. You can do nothing, or you can do something. You decide. The point is two-fold. Remember, you are in charge and it’s about vibration and feeling good. The more your vibe is high the more your life changes. Spend time feeling wonderful. When things change you can change them because it’s up to you. Get this. Celebrate everything!” Rex Sikes
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If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!
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If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
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ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!
©2021 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC
©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC