” Journey toward your destination. Take baby steps to get there if you must. Just keep taking steps in the right direction and you’ll get there. Along the way you may find yourself wanting to do more. You can add in something enjoyable. Keep moving in the right direction.

If you ever find yourself not doing what you want to do or think – stop!!! Don’t beat yourself up! That is the old way. Instead, be kind and gentle. Stop engaging the thought or feeling. Start doing something different that moves you in a positive direction.

Just as you eat a meal you take each bite, chew and swallow. The process of digestion begins the moment the food enters your mouth, in fact some processes begin as you smell it. It takes time to eat it. There is a process of releasing the nutrients to your brain and body.

You don’t slam it into you and voila’ it is gone and benefiting you instantly. Though some try this approach. It takes its own time. So will getting the upper hand on thinking and feeling better. Just keep doing the right things consistently long enough to make them positive habits. Stick with it. Make it enjoyable so you want to do it. That is a big secret. Have fun. Celebrate everything!” Rex Sikes

STOP STRUGGLING – START CREATING YOUR BEST LIFE! Discover how easy it is! Join me in Mind Design™

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