“People are malnourished. They’re missing important nutrients in their diet. Your mental and emotional diet is just as important as your physical diet. Your physical diet, what you eat, keeps you alive and sustains you but your mental attitude determines if it’s worth it.
Finding the reasons you’re grateful, and all the things you’re thankful for provides the why you are here and why you live. It’s important to have a daily diet of positive mental gratitude and attitude to make it through each day. It helps you de-stress.
Optimism, positivity and gratitude have been proven to positively affect the immune system and your health. It affects your mind, body and spirit. Negativity, worry, dread, fear and the like are proven to increase stress, suppress the immune system and affect longevity.
Learn How To Change Your Thoughts And You Transform Your Life
Practice gratitude and optimism daily. Revisit, re-read and practice the concepts I’ve shared in this blog. Read books. Watch inspirational DVDs. Listen to inspirational audio. Fill your being with the best. Take in nutrition for your heart, mind and soul.
Surround yourself with positive people. Form a Mastermind Group to move forward. (We’ll talk more on this another time). Make lists of people, situations and things you are grateful for each day. Do this to realize you have it better than you may think you do. Be good to yourself AND remember this applies to others too. Be good to them. Celebrate everything!” Rex Sikes
Freedom can be yours BUT if you do nothing, nothing changes!
“Life On Your Terms’ is a hall of fame level book written by Rex Steven Sikes. I am such a fan of this book. I truly think this is one of the greatest personal development books written of all time.” Moe Rock, Owner & Publisher The Los Angeles Tribune
“This is by far the most comprehensive self help book on the market! And I’ve written 20 self help books all here on Amazon. Rex Steven Sikes is a genius for writing it and you would do well to get a copy if you truly want to change your life!” Dr LaVerne Adams
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