“Make room for yourself to change. If you keep doing what you always did things remain the same. You have to create space to be different. You must aim yourself in the direction you want to move and you must then move in that direction. Stop stopping yourself.
The same is true with any habitual thought, feeling or behavior. Become conscious of it. The first step as I’ve already mentioned in previous blogs is awareness. Notice when you do what you want that moves you forward and celebrate it. This is important.
Notice when you don’t do as you want and celebrate noticing it. Then change it. Shift to do what you want. Deliberately attempt to get in front of it to change it. Notice the sensations of irritation or frustration or sadness growing. Where do you feel it in your body?
Change Your Thoughts And You Transform Your Life
What is the first sensation you become aware of? What do you say to yourself? How do you say it? What do you see as you begin to get angry? As you notice these sensations, pictures, sounds, words, and feelings, STOP perpetuating them. STOP, breath and redirect them.
You’ll gain control over them. You alter them. You stop them from being a problem. You create a break, interrupt the pattern, and direct the energy in a more useful way. Do this and you’ll learn you have choices you didn’t know you have.
Be the champion and begin to exercise your power and awareness to choose. Then choose the positive course of action you want instead of continuing in the negative or destructive old way. Get it! Recognize when you are off course and adjust to get back on course.
Change Your Thoughts And You Transform Your Life
We create our reality. When we talk about it we describe it. We author our scripts and stories. We speak them to ourselves and others. Want it different? Speak it different! Act differently. Do anything besides what you would have done before. Get it?
Notice the themes I keep repeating for you? If you always do what you always did you always get what you always got. If you want your life to change you must change some things you are doing. When you ‘catch yourself’ and direct the energy differently you are initiating change and beginning to create new patterns or habits. To make it a habit you need to repeat if for long enough as I have described. Enough for today. More next time. Celebrate everything!” Rex Sikes
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