“In my last blog, I showed how you can shift your internal experience, transforming past memories and imagined futures to create more resourcefulness in the present. If you’ve been practicing that, even in small moments throughout the day, you’ve already begun to feel the shift. That’s how change works, bit by bit. Like sunlight warming the stone, the transformation becomes noticeable over time. Now we go one step further.

As with any worthwhile skill, this process unfolds in layers. You don’t become a concert pianist overnight. You begin with one note, one finger at a time. You repeat it until your muscle memory kicks in and your body plays what your mind once struggled to grasp. The mind works the same way. One step at a time. One skill practiced repeatedly until it becomes automatic. Stay with your practice until it becomes natural.

Don’t rush to pile new tools on top of an unsteady foundation. Build strength where you stand. When you master one small shift, you gain far more than when you skim through many ideas quickly. Depth, not speed, is what makes the transformation stick. Neuroscientific studies from University College London show this. By repeating a behavior daily for around 66 days significantly increases the likelihood it becomes automatic.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

What this means is that consistent practice builds habit, not by force, but by familiarity. Your neural pathways literally rewire through repetition. This is the science behind ‘practice makes permanent.’ So, you’re not just ‘thinking positive thoughts.’ You’re laying down new grooves in your brain for peace, confidence, and clarity. So, you can flow more easily. I point out this study and the 66 days. Stop right here.

Forget about how much time it will take. That is not your concern. Your focus should be on the practice. However, long or short it takes is what it takes. That is why correct repetition, consistently for long enough wires in the new skills and habits. Understand, 66 days means it may not be instant, but it doesn’t take  forever either.  It’s a guide. If it is shorter, fine. If it is longer, fine. Get this. AND the good news?

You can do this in the comfort of your own home. Quietly. Safely. You don’t need special equipment. YOU are the equipment. Your mind is your most powerful tool, and you’ve always had it. Now you’re learning how to use it deliberately. And yes, you’re doing this right now in your Inner Mental Movie Theater. The same inner space we’ve been working with. The beauty of this inner movie theater is that it’s yours.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You’re the director. You can pause, rewind, zoom in, relight the scene, and cast it however you choose. Every time you replay a powerful memory; you anchor yourself in that emotion. Every time you imagine your future self showing up strong and resourceful, you’re rehearsing success.  Just like a great actor rehearses their lines until they embody the character, you rehearse your best self until it’s who you naturally are.

But here’s where most people miss. They jump from one idea to the next, looking for the magic bullet. They read a book, feel inspired, and move on before it takes root. That’s like planting a seed and yanking it up every morning to check if it’s growing. It’s dabbling and chasing. It’s desperation. It’s not that the practice, the principle or the method didn’t work. It’s that the gardener got impatient.

Inside Create Your Best Life Using Einstein & Tesla’s Genius™, I walk people through the step-by-step process of growing the seed into something extraordinary. We don’t rush. We don’t cram. We build. Gently, intentionally, and with a sense of playful discovery. Because if it isn’t enjoyable, it won’t stick. It’s one of the key reasons students experience such deep, lasting change, not because they forced it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

BUT because they learned to LIVE the process. You’ll see the difference between someone who’s trained in this and someone who hasn’t. One reacts when life bumps them. The other responds with awareness. One spirals in stress. The other breathes, centers, and chooses. I’ve watched countless lives change. It’s not because people were special or lucky, but because they committed to building the skills.

One brick at a time. Think of it like learning to ride a bike. At first, it’s clumsy. You’re wobbly. You might fall. But you get back up. With guidance and repetition, something clicks. You learn balance. And then, you’re off riding. You’re free. That’s what happens here. You don’t just learn to cope, you learn to soar like an eagle. So, stay with the process. Practice each piece until it becomes second nature.

Let yourself get good at one thing before adding another. You’ll find, as many do, that the simple things, done well, create the biggest breakthroughs. Next time, I’ll share even more for you to explore and enjoy in your Inner Movie Theater. But for now, keep directing the life you want to live, scene by scene, moment by moment.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

That’s how a great movie or masterpiece is made. And if you’re ready to accelerate this journey, you’re invited to join me in the course where we take these ideas deeper. We use the very methods Einstein and Tesla applied, now made simple, accessible, and life-changing for you. Your transformation deserves that kind of attention. Join me and learn how to truly celebrate everything!” Rex Sikes

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

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