“Be mindful in listening. Much like meditation, focus intently on the present moment, without allowing thoughts to pull you in other directions. Let your mind be fully engaged with the speaker, resisting the urge to check out, plan your response, or judge. Meditation helps with this by training the mind to observe without attaching. When you meditate, you practice watching thoughts pass without judgment and you build mental flexibility.

You learn to steer back to the present moment instead of drifting away or get caught up in something else. You return. Eventually, you train or condition yourself and develop the habit to remain focused in the present. This translates into your listening, allowing you to witness and absorb without needing to control the conversation.

You don’t need to steer the conversation back to you, rather you steer yourself back to the conversation and the other person or persons. Being present, in this way, opens you to understand more deeply, while also freeing you from needing to impose your view. There are benefits to listening with an open, nonjudgemental mind.  When you practice deep listening with an open mind, an incredible transformation begins.

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Not only do you create a more compassionate and connected life, but you also invite possibilities that you couldn’t see before. Here’s what you’ll find: You broaden your perspectives. By listening without judgment, you’re able to view life from a wider lens. Suddenly, more options appear, and your world expands. You learn more about things you knew nothing about that can add to your life and ability to live it well. You expand options.

You develop increased flexibility. Open listening practices loosen up rigid thinking, allowing you to see the countless solutions available, rather than circling around the same limited ideas. Hence you get better at problem-solving. When you aren’t confined to old habits of thought, your mind becomes better equipped to analyze situations creatively and arrive at innovative solutions. As a result, life becomes a more wonderful adventure.

An open mind enables you to go beyond your comfort zones. Maybe you’ll try new foods, explore new ideas, or connect with people you never imagined relating to. Life becomes richer, more flavorful, and full of excitement. It’s so wonderful when you begin to realize there is so much more that life offers you and the only reason you missed it was because you didn’t notice it because you were caught up in your thoughts or issues.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Now, you have an opportunity to not only notice what you were missing but to partake in it. So, if you are ready to truly transform how you interact with the world around you, the time is now. Imagine developing the skills not just to hear, but to understand deeply, and to grow from every conversation. Join one of my programs today and learn how to apply these principles in every area of your life. Together, we’ll move beyond old habits, unlocking your potential to connect, create, and flourish with a fresh, open-minded approach to listening. Life is good. Life is great. Life is grand. Celebrate everything!” Rex Sikes

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Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC