“You can tip the odds in your favor and keep your brain healthy. There are simple things you can do. Eat right, avoid chemicals, pesticides and processed foods. Get enough sleep. Get fresh air and sunshine. Exercise and move your body more than you sit or rest. We were designed to move not to sit in artificial light all day and night. Move more during your day. Take breaks, get up and walk.
Add novelty! Break up your patterns and routines. Try new things. Take different routes to school or work. Do things differently, use your other hand. Play games, work out math problems, put puzzles together. Cross crawl, do your finger exercises as previously described. Write with paper and pen more. Writing by hand is marvelous for the brain! Keep active!
Improve your concentration. Gaze at a candle or dim light and keep your attention on the light. Whenever you become aware your attention wandered return to concentrating on the light. Do this in increasing time increments. Start with five or ten minutes and work your way up to thirty. Pretty soon you will be able to concentrate on what you want to concentrate on with fewer self distractions.
Start Livng The Best Life Ever!
Focus on your breathing. Place your attention either at your nostrils or at your belly. Pay attention to the incoming and outgoing breaths. Relax and keep your attention on your breathing. As with the previous exercise whenever you notice you have wandered or drifted off bring your attention back. These exercises are for training and refining your concentration and awareness.
There is great reward in recognizing when we go astray and gently bringing our attention back to where we first placed it. We ‘break the wild horse’ and tame it. We learn that we have the ability to determine what we think about rather than living as a victim of our thoughts or feelings. We become the person in charge!
You grow in any ability faster when you encourage and validate rather than criticize what you don’t do right. So whenever you notice your mind wandered or you aren’t doing what you intend to be doing stop, notice it and keep your self talk positive. “Hey, you noticed you were off, good for you!’ and pat yourself on the back. You will make changes much more swiftly when you are positive.
Start Livng The Best Life Ever!
You can look over and reflect on your present life experiences and find all there is to be grateful about. Discover all that you feel truly thankful for. Make a list and enlarge it daily. Celebrate and feel the gratitude fully. Immerse yourself in the positive wonderful feelings of appreciation. Feel joy! Feel incredible! The feelings are the most important part of this practice so feel them all FULLY! Celebrate everything!” Rex Sikes
ATTITUDE MAKES ALL THE DIFFERENCE IN THE WORLD!!!
STOP SUFFERING: HERE’S THE SOLUTION! GET THE ATTITUDE ACTIVATOR™ TO DEVELOP THE POSITIVE MINDSET AND BELIEFS TO ATTRACT AND LIVE THE GOOD LIFE YOU DESIRE! — Get the Attitude Activator™ TODAY and transform your life!
“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA
Discover a powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life! The Attitude Activator™ is the only hypnotic process you will ever need!
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Whether you want to lose weight, make more money, quit smoking, develop confidence, create a positive mindset, cultivate mindfulness and feelings of joy, the Attitude Activator™ programs your mind. Apply it to anything you desire. Use the Attitude Activator™ to Create Your Best Life Ever! Mp3 audio, Pdf Instructions.
“Attitude Activator is quite simply, the best tool for shifting your mindset and galvanizing you into action I have ever come across and I have tried most of the top tools over the years. Combine that with Mind Design™ and you really can begin to design your own life.’ – Kathy Strong, Trainer & Consultant, UK
Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host
You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity! Get it.
“I’m absolutely fascinated with your attitude activator. In only 15 days of listening, it has begun to introduce changes in my life. Something that after listening to other people’s audio programs was impossible. Yours is superior and the sound is great!” Jaume Daumal, Spain
If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host
“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook
I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook
“The Attitude Activator is something I want to share with other people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois
©2021 Infographic Rex Steven Sikes & Rex Sikes Entertainment LLC
©2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment LLC