“You know how it feels to feel stuck. You also know how you mentally feel when your car is stuck. You have things to do and places to be but now you have to stop and deal with this. At the very least it is annoying. For some, it is enraging. The monkey mind goes to the problem. It worries or is afraid. I may think, how late will this make me? Will I get this out?
How expensive is this going to be? Whatever other less than glorious thoughts arise. It worries and affirms, this sucks! Frankly, to you, it does sucks. When you get stuck lots of less-than-productive things occur. There’s no movement but there is lots of activity. It is difficult to remain in one place. You may spin your wheels and think less than productive thoughts while trying to get unstuck.
You work yourself up. You get frustrated or angry and fear the worst. You hate being late or missing out (or whatever). None of these thoughts or feelings help us get unstuck. In fact, they don’t help at all. In fact, they may inhibit any success because they create more stress physically, mentally and emotionally. Stress is not useful when you want to find solutions and solve problems.
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So what to do? What you MIGHT do is STOP for a second or two. TAKE a deep breath. Let it out slowly. Take another or as many as you need to calm down and relax a bit. You aren’t going anywhere so there is nothing to do but relax. Let out a sigh. Chill for a moment. I’ll share much more about this in the next blog but for now, understand this.
Once you STOP, it IS as if, using another car analogy, you put yourself into neutral. You shifted gears. You went from driving to neutral. When you drive using a manual or stick transmission, you pass through neutral to change gears. An automatic transmission does it for you. When you are all wound up and driving yourself crazy STOP and put yourself into neutral for a moment.
Then you can better decide where to mentally move next. You need a moment to get away from the energy drain or the stress that’s the problem. Being clear-headed and stress-free works better to make changes and find solutions than being angry and uptight. The brain simply works better when it is bathed with the proper neuro-chemical. Stress hormones create more stress. It is a loop.
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Think worry and feel worry. Feel worry and then think worry. They feed each other and make it more difficult to arrive at positive solutions. Decisions made when stressed are not always the best or wisest decisions made. So STOP. Chill out a bit. RELAX AND LET GO. Let your body assist you by assisting it.
Then you have a better opportunity to find solutions instead of focusing over and over on what is wrong. When you focus on what is wrong it expands in your mind. It may become way more important than it actually is. You may really become hot and bothered in a negative way. This is not where most people would choose to be or want to feel.
To be different in that moment we need to learn to do things differently. If we keep doing what we always did expecting things to somehow be different, well, that IS insane. Remember? SO, take a short break and put yourself in neutral. Sigh. Let go. Take a bit of a walk. Interrupt the pattern. Interrupt the habits. Interrupt the increasing stress and tension.
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When the car is stuck you try to create forward OR backward movement. You do any movement that will get it going and get it unstuck. Assuming all things equal it wouldn’t matter if you back out or pull forward you just know you need to move in a direction to get out of there. You must make the appropriate contact with the earth to move at all. Spinning tires in snow or mud doesn’t help. Get this. Slow down. Stop. Breathe. Create a pause. Interrupt the pattern. Chill. Then shift gears and move! Get it? More on this next time. Celebrate everything!” Rex Sikes
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Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.
You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.
If you want your life to change you have to change things in your life. The first and most important update is change your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.
I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!
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©2022 Meme Rex Steven Sikes & Rex Sikes Entertainment LLC
©2022 Rex Steven Sikes & Rex Sikes Entertainment LLC