“Most of us want to remain positive but many have difficulty doing so. We slip up and find ourselves down the rabbit hole of stinking thinking and despair. One negative thought wouldn’t be so bad if it didn’t lead to another negative thought and then another. If we entertain the first one we might find ourselves down river fast losing control as our emotions become less-than-glorious too.

One negative thought. No big deal. What matters is what you do next. If you entertain it or give it much attention you’ll start sliding down a slippery slope. REMEMBER, energy flows where your attention goes. Negative thought patterns or clusters of limiting beliefs make our lives miserable. Worrying about the future or feeling bad about the past or the present leads to feeling worse.

Over-thinking and obsessive thinking about things long gone or things that haven’t happened yet rob us of the present and create a less-than-glorious future. We become what we think about. Fighting negativity only gives rise to more negativity as what we resist, persists. Analysis leads to paralysis. We actually create or attract or draw to use more of the same crap we want to avoid.

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Once we think one negative thought or have one bad memory the tendency is to have clusters appear. One negative association leads to another negative association or bad memories or bad experiences. When this happens we usually end up feeling worse. We worry or fear and end up living and giving energy to this in our head obsessing over what could go wrong. Get this.

It’s called negative goal setting or negative rehearsal. We are rehearsing things getting worse. We are projecting things to get worse. Over-thinking is stressful and harmful to your health.  Stress affects your ability to make decisions and your overall performance suffers. This can lead to more anxiety, anger and depression. You can spiral down if you entertain negativity. So stop it quickly.

Catch it when you first notice it. Stop engaging in it and redirect it. Trying to dam a rushing river takes more energy and effort than redirecting it. Awareness is the key to changing. Become aware when you notice yourself thinking negatively. Remember too, everyone does it. It is human. You aren’t bad. You are normal and it is normal to have less-than-glorious thoughts. Okay. Be human.

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Accept yourself and recognize or accept you may need to change your thinking patterns. You may need help in changing your thinking patterns. It’s kind of like first acknowledging you have a problem. It’s okay we all do. Accept it. Accept you have difficulty getting out of your head, overthinking, worrying or being afraid, being negative and it is affecting your life and relationships.

You have a problem if you spiral down into anger often or depression. You have a problem if you worry constantly or are overly fearful about the future. You have a problem if making decisions is difficult or you discover you continually make poor ones. It’s a problem if you don’t enjoy the present. Now is the only moment you actually have so if you spend it feeling bad you need help.

Acknowledge the problem. Don’t ignore it. Don’t deny it. Again, we all have been conditioned pretty much the same no matter how old we are or where we come from. We grew up in societies getting programmed to worry and fear. We grew up being told we had issues or weren’t worthy or good enough. ALL OF US are conditioned to think we’re less capable and wonderful than we are. It’s OK.

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Instead of fighting it or denying it, learn to change it. Learn to ask for help if you need help and learn to let go of the limiting notions, ideas, thoughts, beliefs and feelings that hold you back. Understand that you can redirect your thinking and begin to think and feel better. You can learn to make better decisions. You can learn to control your self-talk, your behaviors and improve results.

You can live healthier, happier, wealthier and more successfully by learning to manage your mindset and your emotions and put them to work for you instead of you working for them. Remember, you have thoughts and you have feelings. You are not your thoughts or your feelings. You are the experiencer, the being thinking thoughts and having feelings. You can change them if you want.

If you do nothing, nothing changes. If you take charge, own up to it and take 100% responsibility for what you are thinking, feeling, saying and doing you can dramatically uplevel and improve the results you have been getting. Most people suffer from a victim mentality. As a victim, you are at the whims of ‘the other’ or of your thoughts and feelings. As a victor they are under your control.

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Make the most of your present moment by making it magical, memorable, miraculous and magnificent by developing a champion winner mindset. Develop positive thinking habits that are as automatic and reliable as the old less-than-glorious ones have been. Don’t tolerate a bad mental program, change it like changing the channel on the TV or a station on the radio. Get this.

Start broadcasting good news. Put on only optimistic programs. Keep our focus positive and steer yourself to the good and new. Discover how many incredible moments you can have by finding more and more to appreciate, be grateful for and celebrate. If you consider something a problem it is a problem. If you consider something a blessing, well then it is a blessing. Get it.

Your thinking makes it so. SO, take charge. Stop entertaining the first negative thought. Learn to catch it and divert it. If you stop the snowball coming down the mountain peak you can avoid an avalanche. Catch that first less-than-glorious thought and you can change everything. Awareness is the first step. Redirecting it into the positive is the second. Get it? Accentuate the positive and celebrate everything!” Rex Sikes

 

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“Attitude Activator is quite simply, the best tool for shifting your mindset and galvanizing you into action I have ever come across and I have tried most of the top tools over the years. Combine that with Mind Design™ and you really can begin to design your own life.’ – Kathy Strong, Trainer & Consultant, UK

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Your success and happiness depends on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.

You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing over and over again but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

If you want your life to change you have to change things in your life. The first and most important update is change your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!

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