“I responded to this meme someone posted: ‘I don’t think people realize how much strength it takes to pull yourself out of a dark place mentally. So if you have done that today or any day, I am proud of you.’ Yes, I’m proud of you. When you take charge you be proud too!

The more you do it the easier it becomes to pull yourself out. You get better at it the more you do it. Then one day you are mostly out the dark place and in a more wonderful place. Then you rarely need to pull yourself out, but if you do you are able to. You’ve done it before.

It is a learning that occurs just like getting better playing basketball or swimming. The more you do the more you become capable of doing. You get good at it because you practiced leaving the dark for a nicer place. At first, things are hard to do if you’ve never done them.

If You Think You Can Or You Think You Can’t You Are Right

The more you do them the more ability you develop. Similar to riding a bike or driving a car. Difficult at first. Easier later on. If you think something will be hard it is likely to be hard. How we approach doing things makes a difference too.

If you think it will be easy, it may not be as easy as you hope, but certainly not as difficult if you think it will be hard. Realize you are learning and transforming. Celebrate everything!” Rex Sikes.

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