“Since we’re engaged in ways of seeing yourself and the ability to transform, let’s make some refinements to the experience of seeing from within. You’ve watched yourself from the outside, seen your movie in third person, it’s time to step back in. Step into the scene as though it’s happening through your eyes, your ears, your feelings. This is where the shift really takes root. This is where transformation gets into your bones.

You sit inside your own mind and body, reliving a moment that used to trip you up, only now you know something new. You have tools. You have breath. You have a break state. And so, just before the storm hits, you exclaim inside your mind, ‘Stop!’ Inhale. You exhale with a sigh, a signal of release. You feel the pause and open, like a quiet clearing in a noisy forest. Things begin to change from within and you feel it.

From within your own experience, you notice how your shoulders relax. Your voice, if you speak, is calmer. Your inner talk has shifted from worry or blame to encouragement. You are becoming your own inner coach. You’re guiding yourself toward new choices. And that’s what mastery looks like, not controlling everything around you but influencing everything within you.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Research in cognitive behavioral therapy shows that when individuals reimagine past emotional experiences while introducing new, empowering self-talk and physical cues, their brains quite literally create new neural pathways (Beck, 2011; Kross et al., 2014). You’re not just thinking differently, you’re becoming different. As you live this shift from your own point of view, everything becomes more vivid.

You feel the emotional contrast. You sense how choosing the resource, confidence, calm, joy, changes the outcome. You see how your future interactions could unfold with more grace, more clarity, more strength. Repeat it. Again, and again. Mental rehearsal works because repetition creates automaticity. You don’t think about tying your shoes anymore, do you? That’s because you practiced. Same with emotional mastery.

It becomes second nature with intention and time. Now, find three more experiences from your past. Not the biggest traumas, start with the everyday stuff that still gets under your skin. That conversation where you shrunk. The meeting where you fumbled. The argument where you flared up. Go back. Breathe into it. Feel it change. Inject your chosen resource. Shake it off. Repeat. AND realize, your past isn’t fixed.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It only seems that way. Neuroscience confirms that memory is malleable. Every time you recall an event, it changes slightly before being ‘saved’ again (Schiller et al., 2010). That means you’re not just reflecting on your history, you’re editing it. You’re turning former limitations into your greatest teachers. You’re building your inner library of wins, strength, and resilience.

Each recoded memory becomes a tool you can draw on in real time. That is real, profound power. Maybe you didn’t have the tools back then. That’s okay. You did the best you could. We all do. But now you do have tools. You have breath. You have awareness. You have choice. You’re beginning to master the sequence of behaviors that successful, peaceful, powerful people use.

Imagine trying to bake a cake without a recipe. You might get something edible eventually, but there would be a lot of wasted ingredients and possibly a kitchen full of smoke. That’s how most people live, by trial and error, without ever learning the formula. That costs more than time. It costs peace, confidence, connection. Stop wasting your time, attention, energy, money and more. Get with it. Do something new.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

With the formulas I share in Create Your Best Life Using Einstein and Tesla’s Genius™, I walk with you, step by step. Together we’ll install these powerful tools and sequences, like this one, so you don’t have to guess anymore. You get the structure that accelerates success, inside and out. You gain command over your emotions, thinking and your results. So, pause now. Take that breath.

Feel how different you already are. And know this: you can create your future one conscious moment at a time. Let’s keep moving forward together. Use the link below for access. I’ve got much more powerfully positive methods and practices in the course and I’ll share some in the next blog. What you get here is powerful but only the snowflake on the tip top of Mount Everest. Dive into the course where you get so much more. Celebrate this moment. You deserve to. Celebrate everything!” Rex Sikes.

Create Your Best Life Using Einstein & Tesla’s Genius™ Course by Rex Sikes: One-of-a-Kind Experience – Don’t miss out. Act now.

This isn’t just a dream – this is your reality waiting to happen. This is the program that can have you moving forward today!

My groundbreaking Einstein & Tesla’s Genius™ Course, is a once-in-a-lifetime opportunity to break free from limitations, tap into your own untapped genius, and transform your life.

I’m here to help you awaken so you can experience more joy, more success, better health and more loving relationships. Stop doing it alone.  This IS for YOU! Click To Learn More!

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC

PS Subscribe and Follow Daily Inspiration and Gratitude! Comment. Like and share blog with others. Give a gift that keeps on giving! PLUS, Join the Daily Discussions on Clubhouse in Rex’s Sikes’ Celebrate Everything! room. Find us on Clubhouse!