“In a world that constantly pulls our attention in a thousand different directions, it’s easy to lose sight of the only moment that truly matters: now. We often find ourselves trapped in the past, replaying old memories, or anxiously anticipating the future, wondering what it might bring. But the truth is, the past is gone. The future is yet to come. The only real, tangible moment is this one, right here, right now. Stop and savor the moment!

Stop! Take a moment. Stop whatever you’re doing. Just breathe. Feel the air fill your lungs, notice the rise and fall of your chest, and let yourself fully inhabit this present moment. It might seem like a small, almost insignificant act, but this simple practice can be revolutionary. In this instant, time seems to stretch, and you can tap into a sense of eternity that exists only in the now.

For example, imagine you’re sitting in your home, at your office, or on the job, overwhelmed with a mountain of tasks. Your mind is racing, and stress is mounting. But then, you remember to pause. You take a deep breath. Close your eyes. Just allow yourself to be. In that moment, the stress begins to melt away, and you realize that, despite the chaos around you, there’s a peaceful center within you that can ONLY be accessed in the present.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

There is power in awareness and in gratitude. Living in the now doesn’t just mean being physically present; it means engaging with the moment on a deeper level, through awareness and with gratitude. Celebrate today. Appreciate the little things; your morning coffee, the sound of birds outside, the warmth of the sun on your face. These might seem like trivial details, but they’re the building blocks of a joyful life. Gratitude is a powerful tool.

Take the time to appreciate the small things and you’ll begin to see how much beauty and goodness surround you every day. Shift your perspective and you can transform your entire life. Instead of constantly chasing after what’s next and trying to solve problems, you learn to find contentment and joy in what IS right now.

Learn to let go. It’s a science and an art. Life is filled with ups and downs. Not every moment is going to be blissful, unless it is. The key to living fully now is in learning to let go of the moments that don’t serve you. We all experience pain, disappointment, and setbacks. But dwelling on those experiences only prolongs your suffering. Instead, acknowledge them and any pain, learn what you can from it, and then release it.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Think about a time when you were deeply hurt. Maybe a friend betrayed your trust or you faced a significant failure at work. Perhaps, someone criticized you unfairly. It’s human and natural to replay those moments in your mind, trying to make sense of them. Do you want to keep repeating them or would you rather stop. What happens when you finally decide to let go? When you stop reliving the hurt and start focusing on the present?

You free yourself from those past chains and open up space for new, positive experiences. The coolest thing is you CAN transform anything. Transformation and change IS within your power. It IS our domain to change things. We also live in a culture that glorifies busyness and constant striving. We’re taught to believe that our worth is tied to our productivity. We always need to be doing something. We always need to be changing things.

But what if the greatest joy is found in doing nothing? In simply being? What if the most joy comes from nothingness. There is joy in nothingness! Imagine setting aside time each day to do nothing. No goals, no to-do lists, NO thing, just pure, unstructured time. It might feel uncomfortable at first. New things usually do. Especially since we’re so used to filling every moment with activity. Are you willing to explore something different?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

But over time, you’ll discover these moments of nothingness are the most precious moments of all. They give you a chance to reconnect with yourself, to listen to your inner voice, and to recharge your spirit. Stop. Fall into now. Release. Refresh. Recharge. Renew. Realize now. The truth is, this moment, right now, IS the only moment you ever have. The past is a memory. The future is a possibility. The present is where life happens.

Learn to live fully in the present. It’s where you make decisions, where you experience joy, and where you create meaning. Every day, you are given countless opportunities to live fully in the present, to choose how to respond to the world you’re a part of. Do you want to spend your life worrying about what might happen tomorrow or regretting what happened yesterday? Or do you want to seize the present and make the most of every moment?

Do you want to live with a sense of purpose and joy? Okay, so you might think, it’s not always easy to stay present. Our minds are constantly bombarded with distractions, and it’s tempting to slip back into old habits of worrying and overthinking. But I’ve got some good news. Through practice, you can train your mind to stay focused on the now. Start by setting aside a few moments each day to practice being present.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Do nothing. Just notice now.  Whether it’s through meditation, deep breathing, or simply taking a walk outside (I prefer nature and barefoot when possible), find a way to center yourself and bring your awareness back to the present. Over time, you’ll find that it becomes easier to stay grounded, even in the midst of life’s challenges. Especially if you stop thinking of challenges as obstacles and view them instead as opportunities to find good.

Today is a gift. Decide how you will use it. Will you spend it dwelling on the past, worrying about the future, or will you embrace the joy of the present? The choice is yours. Embrace the joy that is in today. Live, love, laugh, and celebrate today. Not tomorrow, not next week, but right now. This moment is your life. Stop! Don’t let it slip away unnoticed. Dive into the now. Savor every second. Notice each magical and miraculous moment.

Let the beauty of the present fill you with gratitude and joy. By living fully in the present, you unlock the true potential of your life. You can discover your authentic self. You will discover yourself awakening to things you never noticed before. They elude us when we are distracted. In the present you have the opportunity to become aware. So, take a deep breath, relax, and embrace the now. Your life is happening right here, right now Don’t miss it. Celebrate everything!” Rex Sikes

PS How to Activate your attitude. I’ve got something designed to help you do this right now.  To make meaningful changes in your life, you need to take control of your mindset. I invite you to take two powerful actions today: join me in the Outwitting The Devil Book Study and get the Attitude Activator™. These programs are designed to help you achieve more than you can on your own. You’ll be proud of the progress you make!

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“Rex’s profound expertise in personal development and his deep understanding of human dynamics make him a standout in both public and corporate settings. Rex is not only a dedicated professional but also a compassionate mentor and a very kind friend.” —Laura Ibarra, LDG, MBA CEO 3 Wins, Torreon, Mexico

“His deep and nuanced understanding of how the mind processes information and how real transformation is accomplished is beyond words. I was privileged to invest 10 hours a day for three weeks with him over 25 years ago. That information has infused the next few decades of decision-making and career success. He is a total gem in the world of teachers and trainers. My internal dialogue, my ability to manage my states, and my ability to train and coach students were forever improved. – Bart Baggett, Speaker, Author, Forensic Document Examiner, L.A. CA

“Rex is an incredible coach, author, speaker, and world-renowned. I use his book weekly and highly recommend it. If you are looking for a master coach and NLP top-notch instructor, Rex is your guy.” —Kamal el-Rassi, MBA, CEO El-Rassi Enterprise, Cincinnati, OH

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“What truly sets Rex apart is his unrivaled knowledge on personal development. He possesses a wealth of insights and strategies that will blow you away. Rex’s teaching style is powerful, effective, and unique. He has a remarkable ability to simplify complex concepts, making them easy to understand and, most importantly, actionable. Spending time with Rex is an investment well worth making. Not only will you gain invaluable wisdom and guidance, but you’ll also witness the profound impact it has on your life. Rex’s teachings have the potential to transform your mindset, unlock your potential, and propel you towards unparalleled success.” Rita Montalto, CEO 4 Pillars of Wealth, AU

Join me today! Get the Attitude Activator™ and the Outwitting The Devil Book Study, and transform your life.

Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC

Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC