Beliefs Archives - Page 8 of 22 - Rex Sikes' Daily Inspiration and Gratitude

All Who Have Accomplished Great Things Have This!

“I recently received this message I want to share. It’s a reminder from Shirin Miranda ‘The more you do, the more you can do. Give yourself the permission to succeed, have fun, enjoy and continue then it will get easier and better.’ – Rex Sikes. This was in my notes when I listened to you in the Think and Grow Rich summit. THANK YOU for sharing, Rex Sikes.’ AND thank you Shirin for the reminder. Always the best!

I’ve said this for many years. It’s wonderful when people hear it and discover it. When a person realizes this and takes it to heart. Sometimes while reviewing, we later discover something we previously wrote down or read. This IS the very reason you want to go back through your notes. It’s why you want to revisit material you’ve read and study it. Later, at a different time, you may notice something obvious you had missed.

If we apply what we’ve been studying it’s beneficial to return repeatedly because we change between each reading or listening. We come to ‘old’ material with a new mind. I’ve countlessly been told people listen to my programs or watch them over and over for years and continually discover new things. The programs remain the same. The principles, practices, methods and strategies were there, but NOW they noticed.

DEVELOP THE POSITIVE ATTI TUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Illumination is hidden in plain sight. The secrets are in the open, however the student must be ready for the teacher or lesson to appear. It’s true.‘The more you do, the more you can do. Give yourself permission to succeed. Have fun, enjoy and continue. Then it will get easier and better.’ It’s a process. You progress. You move forward more easily the more you enjoy the process. The more you do, the more you can do.

All who have accomplished great things have had a great aim; have fixed their gaze on a goal which was high, one which sometimes seemed impossible.’ – Orison Swett Marden. You can accomplish more by staying focused on your goal, especially when you choose one that stretches you. If it’s too small, it doesn’t matter to you. If it’s a bit scary it’s probably the right size. It causes you to leave your comfort zone. This is good.

What’s required? That your goal be something worthwhile, that you really want to make happen. It may seem impossible, but you decide you want to make it happen. Because of your passion and commitment, you stay focused on creating it and attracting the right resources and people along the way to help you. The bigger and important the mission the more people will join you. The more may also criticize or discourage.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Stay focused. Persist. Here’s a few quotes by Earl Nightingale that are important to keep in mind. ‘Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.’ If time is going to pass anyway, you might as well make good use of it. ‘We will not receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service.” Get this!

It’s about service and making it happen. It’s not about wishing. Here’s a few more. ‘Success is the progressive realization of a worthy ideal.’ Notice he says worthy. It ought to be worthy to you and worthy to others as well! ‘The key that unlocks energy is ‘Desire’. It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.’ Be passionate! Thrive!

‘Your world is a living expression of how you are using and have used your mind.’ ‘Our attitude towards life determines life’s attitude towards us.’ ‘We become what we think about most of the time, and that’s the strangest secret.’ ‘Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.’ Earl Nightingale

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Get it! Attitude IS everything! Every moment should be enjoyed AND savored. Why? Because we become what we think about most frequently. The outer world is a reflection of your inner world. So, don’t wait for something outside yourself to make you happy. He had lots of great quotes and ideas for us to implement. Don’t let them be only platitudes you don’t act on but take them to heart. Hear them, understand and apply.

Because as Earl pointed out, ‘We must be the epitome, the embodiment of success. We must radiate success before it will come to us. We must first become mentally, from an attitude standpoint, the people we wish to become.’ Earl Nightingale. Understand we must first BE IT to DO IT to HAVE IT!! Now become it. Go and do likewise. Enjoy and share my blogs. Revisit my materials. Study and apply. Revisit my programs. They work! They show you how to make everything work together for good. Live, learn, laugh and celebrate everything!” Rex Sikes

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“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms.It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

This book has so many layers to it, Rex pulls you through each chapter almost as if he were guiding you personally sitting next to you. It has so many wisdom nuggets! Make sure to have a journal and a highlighter! This book is for every season of your journey, as a new truth or revelation, to a confirmation! Must read! Must share with others!” – Sandy M. Archer Executive Producer, Host

“Life On Your Terms is SPOT-ON, Intentional and Direct! Life On Your Terms can become YOUR Roadmap to the Life YOU Want. Rex illustrates how to lead you to your full potential! This book is the must-have for you if you are ready to live your best life – on your terms! Thank you Rex Sikes, Thank you.” – Deborah Milotte, Health Advocate

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

Get Them and Give Them Away as Paul Macfarlane does!

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

Ask Yourself, “What Do I Believe About Myself?

“Ask yourself, ‘What do I believe about myself? Who do I think I am?’ The answers matter. Whatever you believe about yourself determines what you think is possible. The beliefs you hold determine whether you are happy and successful or not. You feel uplifted and confident, or you don’t. Understand this. Whatever you hold to be true about you affects you. Who you think you are causes what you do and don’t.

The feelings you feel come from who you think you are. What you say and how you speak about yourself, and the world comes from who and what you believe yourself to be. Most people believe the world, circumstances, events and others hold power over them. They say, ‘I’m unhappy because he or she did this to me. I’m a failure because I never got my shot. The bank won’t approve my loan so I can’t do anything.’

Those are thoughts. Your beliefs are thoughts you repeatedly think to yourself. They may not be true, but they can hold you back if you let them. They’re what you say to yourself. They’re how you explain yourself and the world. AGAIN, they’re only thoughts. Here’s the big deal. You are the thinker. You think thoughts you came to accept about yourself while you were growing up. Then you looked for evidence of them.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Through experience you either validated them or dismissed them, let them go and decided to think something else instead. Many find validation for the limitations they accepted. If you thought differently, you could discover other ‘truths’. If you thought, you can instead of can’t it would’ve made a difference. DO you get this? Thinking makes it so. Saying it is so and seeing it as so, makes it that way.

What we hold in our mind determines how far we travel just as how much gas we have in our tank determines how far we can go. What you believe about yourself saves you or sinks you as Reverend Ike would say. AND again, here’s the thing. A thought isn’t anything but an electro-chemical impulse interpreted in the language you use. You think, ‘I am fat.’ Then you think, ‘I shouldn’t think that.’ Thoughts on thoughts.

You feel bad for being fat. Then on top of it you feel bad for feeling bad. Get this. Your inner critic, voice, monologue is just a kind of automatic tape loop that goes on endlessly. You may never be able to turn it off. However, you can decide what to listen to just as you can choose what to listen to on your radio. You are the thinker. You are the one who can choose. You may not have known this, but it’s true AND it’s up to you.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Instead of giving your power away to others, circumstances and events, take it back. Instead of thinking you’re a bad person for having certain thoughts, decide to think better thoughts. Think you are a good person. The only reason you don’t yet is because what you think is a habit. You think the same things day by day. You think the same thoughts over and over depending on what’s going on. They’re habitual.

Learn to think differently and you’ll feel differently. If you take the same path every day you see the same things. Take a different path and you see different things. Think different thoughts and you’ll feel different. Accept responsibility for thinking your thoughts. Blaming others, your past, parents or circumstances will just keep you stuck and not able to change. Decide to become choosy about thinking and think differently.

Decide to only think the best, most positive and optimistic thoughts about yourself and you’ll feel different. Feeling different will cause you to say and do different things and get different results. Want better results? Think better thoughts! Listen to what you say and how you say it and you’ll learn what you believe to be true. Your beliefs are expressed constantly. Your opinions and what you value are clues. as are your rules.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Ask yourself what you believe about yourself and who you think you are. If you don’t like the answer, change it. Whatever the answer was or is, IS causing you to suffer or enjoy your life. Ask yourself the question frequently and you’ll discover your assets and limitations. Beliefs aren’t true or not. They’re just useful. They either serve to make you feel better and do things or they don’t serve you.

Whatever problems you have or think you have come from your habitual thought patterns. Thought patterns are the automatic repetitive tape loops. Thought patterns can be changed. All habits can be changed. Believe it or not. BUT what you believe about your ability to change thought patterns determines the kind of experience you may go through. Get it? What you think is true, is true for you. Easy or hard? you decide!

They uplift or sink you. If you think you can or think you can’t, you’re correct. Said Henry Ford. He also said, I never let what I can’t do prevent me from doing what I can. Think about these statements. He says, don’t let your thoughts rule you. It’s important to understand. You ought to rule your thoughts. Whatever you believe determines how you will act. How you act determines your results. Start choosing to think better.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Understand that’s who you are. You’re the chooser! Stop acting, being and living like a victim. Take the reins and ride the horse. Tell the horse where you want it to go. Don’t let the horse decide. Don’t let automatic, habitual auditory tape loops or internal repetitive negative imagery decide for you. YOU decide. You take charge. You speak it and see it as it ought to be. What you believe and speak IS what you get! Get it?

Do this exercise to clean house. Throw out the old junk and make room for the new. Stop giving your power away. Stop blaming others or yourself. Start living better by thinking and feeling better. What you believe and say about yourself creates your heaven or hell. What you think about you bring about. Choose what you want to think and feel. You choose which road you want to travel on to get somewhere. YOU. YOU choose!

Understand whatever you choose to believe is true for YOU. It is your subjective truth. We’re not talking about objective, external truths. That’s a different discussion. What is true for you IS true for you. Whatever ever you choose to believe and there’s millions and millions of choices becomes YOUR truth. It’s your truth about you, others and the world. YOUR truth determines what you find in your world and what you miss.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Remember, YOU are the chooser and maker of your truth. You don’t say the road chose you. Be the boss of your thoughts. If you will, you’ll discover how much more wonderful life can be. Life gets better and better the more you love, laugh, learn and celebrate. The more grateful you are, the more incredible everything becomes. Want a good life? think good thoughts. Want more money? Think prosperously! Get it?

Want to be happy? Think happy thoughts. Want to feel peaceful? Think peaceful thoughts. Want love in your life? Think more loving thoughts. Decide what you want and think it into being. From within to without. Decide what you deserve. You are worthy. You can do this. It can begin to immediately change when you change it. Your problems no longer need to be your problems. They can be former problems. Let them go. Change your thinking (your beliefs) for the better. Do this. Rock it! Read ‘Life On Your Terms’ for much, much more. Celebrate everything!” Rex Sikes

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Get your copy today! Get some for family, friends and others. It makes a great gift!

CLICK HERE TO GET LIFE ON YOUR TERMS

“This book has so many layers to it, Rex pulls you through each chapter almost as if he were guiding you personally sitting next to you. It has so many wisdom nuggets! Make sure to have a journal and a highlighter! This book is for every season of your journey, as a new truth or revelation, to a confirmation! Must read! Must share with others!” – Sandy M. Archer Executive Producer, Host

“Rex is absolutely brilliant and transparent. My go-to book for those I mentor who want to be happy and successful with their lives as they choose.” – Fred Van Lieu ‘The Water Doctor,’ Author

“Rex distills and simplifies the wisdom of the ages in this easy to read book Life on Your Terms.It’s worth repeated and daily reading. I take it everywhere and have bought copies for friends. CELEBRATE EVERYTHING is the axiom that when practiced with deep genuine feeling and consistency can change your life immediately and permanently. I give it the highest most practical recommendation!” – Paul G. Macfarlane, Brand Strategist

Get Them and Give Them Away as Paul Macfarlane does!

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS

The Scientific Seven Minute Workout: My Money Manifesto # 16

“More people take better care of their cars than their bodies. They put better fuel in their tank than fuel in their body. If this is you, it is time to start taking care of yourself. Don’t skimp on the only body you have. It’ not just your body’s health that’s important but also your mental and emotional health too. Exercise has a great effect on the entire person. Start doing more of it. You’ll notice benefits all around.

People complain they don’t have time to do good things for themselves. They’re too busy to take a few minutes each day and devote it to their well-being. They don’t eat, sleep, exercise or think right for their own over-all good. If you are too busy, that is one of the first things you ought to change. Make time to take care of yourself. What if it didn’t take all that long to make and get some profound benefits?

Would you do it? The New York Times, May 9, 2013, reported on the ‘Scientific Seven Minute Workout.’ That’s right, 7 minutes! You use your own body weight, a chair and a wall! Most people could find 7 minutes. Can’t you? OF COURSE, YOU CAN! Give it a shot, take seven minutes in your day to feel better. If you can’t do the exercises recommended in the article there are other things you can do.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Health experts have suggested taking the stairs instead of elevators. Stand up for a few moments every hour. Park further away and walk into the store or restaurant. While a period of dedicated exercise has benefits, finding more time to move during the day has benefits too. Go for a walk and look round. Look as far off as possible. Let your eyes get some benefit too. Sitting at desks, indoors restricts our vision.

Look out the window every hour. Research has demonstrated that exercise is a proven effective strategy in overcoming depression. One study from Psychosomatic Medicine, 62, 633-638 found that 3 groups of patients used medication, a combination of medication and exercise and exercise alone to treat depression. All three groups experienced similar improvements in the beginning of the research.

However, the follow up months later proved to have some different dramatic results. These are important to note. You do not have to be depressed to experience the benefits noted. Of those who had been prescribed medication alone 38% had slipped back into depression 6 months later. Those who were prescribed medication and exercise fared slightly better at 31%. Get this? Notice the differences!!

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

The group who only utilized exercise as treatment relapse rate was just 9%. The biggest and long-lasting change came when patients used only exercise to manage their emotions. There may be another reason for this positive change. Exercise proved beneficial for the 2 research groups. The reason the ‘exercise only’ group may have the better results IS due to getting exercise and the experience of being in control.

They experience being in control of their changes. Being in charge is a significant predictor of positive outcomes. Because they are in control they are able to initiate and maintain the results. Understand how this relates to you. This means this group had to be self-initiators. They could not and did not rely on an outside element or ingredient to assist them. They did it by themselves. Attitude matters. It’s everything!

They just had to make themselves do the exercise and this alone has positive implications and benefits. Thus, they were able to continue whereas the others did not. The efficacy of medication has been called into question in several studies. It’s reported to be less effective than placebo in some research. This indicates that it’s not the medication that’s effective but the belief that it has some benefit.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

What does that sound like to you? The Placebo Effect. Medication is frequently recommended in conjunction with therapy or other practices even though by itself it may have no merit. Think about that for a moment. The medicine may not be effective but is prescribed in addition to other practices that are known to be helpful. Why? Consider the power of belief, attribution and the pharmaceutical $$$$$ biz.

If the medicine doesn’t work but you include it with something that does, you may think it’ the medicine. AND if you believe it’s the medicine then that belief possibly benefits you, even if the actual ingredients don’t. Get this!! Our beliefs and expectations create our reality AND reflect our reality. It can be useless and beneficial if we believe it is. Science has borne this out again and again. Mindset matters.

I’m not a doctor and I’m making no medical recommendations. The research in this area IS worth looking into. There’s great power in being mentally, emotionally and physically healthy that enhances everything you do. Inner spiritual and physical health enhances financial health and wellbeing. It’s all part of the same cybernetic system. Want to be wealthier? Get healthier in spirit, mind, emotions and body.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Find practices that are easy to keep doing and provide the most benefit. Ultimately, come to your own well-informed conclusions. The important news IS you don’t need to be diagnosed as depressed to improve your mood and feel happier. Exercise helps your brain grow healthier. It releases important hormones for wellbeing. It helps you think, feel better, relax more and sleep better to get better results.

You get better results! Thinking better helps you in life and business. If you can take more time to exercise, take it. Do something positive for yourself. You will be glad you did. Walk for at least 20 minutes. Do this two or three times a day. More if you’re able. An uninterrupted hour daily walk outside is even better. Prioritize and schedule improving your own mental, emotional and physical fitness.

Thinking and feeling better is easy when you devote some time to it! Manage your time to engage in healthy practices. Make your overall health a priority. If nothing else, on your lunch break go for a stroll. Walk, jump, skip, run, stretch, skateboard. Do anything that gets your body moving. Dedicate yourself to your own wellbeing. What positive daily practice will you commit to today? After you do it, you’ll be glad you did. More next time. Celebrate everything!” Rex Sikes

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The Attitude Activator™ is the only hypnotic process you will ever need! USE IT NOW TO DEVELOP THE POSITIVE MINDSET AND BELIEFS TO ATTRACT AND LIVE THE GOOD LIFE YOU DESIRE MOST! — Get the Attitude Activator™ TODAY and transform your life!

If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

Use this powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life!

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Get the Attitude Activator™ TODAY!

Shocking Research: I’m Not Kidding, READ THIS!

Shocking studies demonstrate the power of your mind! Read the blog and the research:

“I’ve been arguing for the conscious application of the placebo effect for 40 years. I’ve been mocked in books and articles for suggesting you can use the power of your mind to make positive changes in your health, happiness, wealth and success. Attitude is everything. What you expect to happen opens the door for that very expectation to manifest. What you think about, you bring about. GET THIS!

It’s why I have written a daily blog for more than 10 years. It’s why I created the Attitude Activator™, Mind Design™ and other programs. You and I need to understand the incredible, usually untapped potential of our mindset which is our beliefs, our attitudes, our expectations. Whether you think you can or you think you can’t, you are correct. You must develop a winner’s attitude to win. GET THIS!

Thinking makes it so. Believing makes it so. I’m not talking about fantasy thinking like wishing for an elephant to appear in your room. I’m talking about all those things within the laws of nature that you are capable of. People have done incredible things in moments of crisis because they tap into these inner reserves. People heal, become wealthy, attract love and live happier lives when they expect to.

I am sharing a few studies which demonstrate how powerful your mind, your attitude, your beliefs, your expectations, your thoughts are. Pay attention. I hope I convince you to do every positive thing you can to develop a positive, powerful, optimistic healthy attitude. Take charge of your thinking and you take charge of your life. Change your thinking and you can transform your life! GET THIS!

I’ll show you more and share more in upcoming blogs. If you’d like to learn more in the meantime get Life On Your Terms: Create The Life You Want. There are so many important studies, findings and applications for you to discover and use to create the health, wellbeing, wealth and success you want. As I’ve pointed out for more than 40 years we’ve great power to learn to use purposefully.

When I began this work more than 40 years ago there were handful of studies. Doctors routinely dismissed the Placebo Effect. Today, there’s more than 45,000 studies on the Placebo/Nocebo effect, the power of attitude and beliefs, visualization and creating wellness in your mind. Studies regarding weight lifting, piano playing and more. I discuss in my book. We’ve come a long way.

I can’t emphasize enough how important your attitude towards yourself, others and life is. What you think about you bring about. What you focus on expands. There are many examples of Nocebo Effects, or unwanted, undesirable effects occurring from negative attitudes, expectations and thoughts. There are many examples of positive effects by maintaining a positive, optimistic attitude. Understand this.

There’s no substitute for developing a healthy, positive attitude because the alternative sucks! I hope this speaks to your heart and mind and you make a deliberate choice to take charge of your life, health, wealth, love, happiness and success by developing an unstoppable, unwavering, positive belief in yourself and the goodness from within and all around you. Celebrate everything and everything changes. GET THIS. Celebrate everything!” Rex Sikes

1. Case Reports

Nocebo effects with antidepressant clinical drug trial placebos

Roy R Reeves¹, Mark E Ladner, Roy H Hart, Randy S Burke

Affiliations

PMID: 17484949

DOI: 10.1016/j.genhosppsych.2007.01.010

ABSTRACT:
We describe an individual who experienced unusual negative effects while taking a placebo during a clinical drug trial. A 26-year-old male took 29 inert capsules, believing he was overdosing on an antidepressant. Subsequently, he experienced hypotension requiring intravenous fluids to maintain an adequate blood pressure until the true nature of the capsules was revealed. The adverse symptoms then rapidly abated. The nocebo effect (undesirable symptoms following administration of an inert substance that the patient believes to be an active drug) may have significant negative impacts on certain patients. Further research is warranted to better understand this phenomenon.

2. Eur J Neurol

Epub 2011 Oct 4.

Nocebo in fibromyalgia: meta-analysis of placebo-controlled clinical trials and implications for practice

D D Mitsikostas¹, N G Chalarakis, L I Mantonakis, E-M Delicha, P P Sfikakis

Affiliations

PMID: 21973313

DOI: 10.1111/j.1468-1331.2011.03528.x

ABSTRACT:

Background: Nocebo refers to adverse effects (AEs) generated by negative expectations that medical treatment will likely harm instead of heal and can be assessed in placebo-controlled randomized clinical trials (RCTs). We examined AEs following placebo administration in RCTs for fibromyalgia (FM), a condition characterized by patients’ poor medication adherence, which may affect outcome and/or increase healthcare costs.

Methods: Following a systematic Medline search for RCTs for FM pharmacologic treatment published between 2001 and 2010, we assessed percentages of placebo-treated patients reporting at least one AE or discontinuing because of placebo intolerance and searched for factors influencing nocebo’s extent. Percentages were compared with those revealed by similar meta-analyses of RCTs for multiple sclerosis and primary headaches.

Results: Data were extracted from 16 RCTs fulfilling search criteria. Of 2026 placebo-treated patients, 67.2% (95%CI: 51.0-81.5%) reported at least one AE, and 9.5% (95%CI: 8.3-10.9%) discontinued placebo treatment because of intolerance. AEs in placebo arms corresponded quantitatively and qualitatively to those in active drug arms (ρ > 0.88, P < 0.0001). Younger age and larger placebo arm size were associated with increased dropout rates. Patients with depression were more likely to withdraw from trials. Nocebo dropouts in FM trials were fourfold and twofold higher than in RCTs for multiple sclerosis treatment and migraine preventive treatment, respectively.

Conclusions: Nocebo is remarkably prevalent in FM patients participating in RCTs. Because nocebo contributes to drug intolerance and treatment failure in clinical practice, identification of predisposing factors and efforts to prevent nocebo by educating these patients appropriately may be important for FM outcome.

3. February 4, 2022 / Family Medicine

What’s the Placebo Effect?

The placebo effect suggests your mind can be as powerful in some cases as the treatment itself.

It might be easy to shrug your shoulders whenever you hear someone say “it’s all about mind over matter,” but sometimes, especially with medical research, that’s literally the case. The mind can be a powerful thing that helps your body heal through times of stress and duress, and in some cases, it can be powerful enough to cause what’s known as the placebo effect….

4. Placebo Effect: A Cure In The Mind

5. The Mysterious Case Of Mr. Wright (1957) And Other Examples

6. SELF-FULFILLING PROPHECY EXCEPTED FROM WORK OF CARL SIMONTON

‘The effects of positive expectancy in a study of 152 cancer patients at Travis Air Force Base, the major Air Force medical facility on the West Coast. Five staff members rated the patients on their attitude toward treatment and evaluated their responses to treatment over the next eighteen months. The results were clear: those patients with positive attitudes had better responses to treatment; those with negative attitudes had poorer responses. In fact, of the 152 patients only two who had shown a negative attitude had a good response to treatment. The most significant finding of the study was that a positive attitude toward treatment was a better predictor of response to treatment than was the severity of the disease. That is, patients who had very serious prognoses but positive attitudes did better than patients who had relatively less serious prognoses but negative attitudes. In addition, patients who began to view their treatments positively often reported reduced side effects.’ …

Simonton Md, O. Carl; Creighton Phd, James; Simonton, Stephanie Matthews. Getting Well Again (pp. 82-83). Random House Publishing Group.

If you always do what you always did you will always get what you always got AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity!

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

ATTITUDE IS THE NUMBER ONE PREDICTOR OF SUCCESS IN ALL AREAS OF YOUR LIFE!

Get the Attitude Activator™ TODAY!

Links provided to articles and research

Two Simple Things Determine Your Ability To Be Happy And Successful

“The ability to be happy and make your career and life successful boils down to two simple things. When you successfully and consistently apply these principles there will be no stopping you. Yes, there are other factors that are important but understanding and working with these two things will make all the difference in the world for you. Let’s dive in.

1. Time.

The amount of time you spend on your personal happiness, success and development is important. Some people want it fast because that’s what we’ve become conditioned to think is desirable. The marketing ‘powers that be’ deceive us into valuing quickness over doing a deep dive and savoring the nuances you discover. They lead us to think everything should be fast and cheap.

Advertisers pitch speedy results every day. Unfortunately, that is not the way of nature. For everything there is a season. Some things just take time. If we put time above everything else, we miss so much goodness. Some experiences you don’t want to happen fast. We need to appreciate that not everything happens quickly but happens in its own time and that is desirable and beneficial.

How much time things take shouldn’t be your first consideration. Neither should cost. You might want to value the benefits, results, the abilities you discover and learn to use. There’s no substitute for experience. Instead of shortchanging yourself, dedicate yourself. You can microwave a Thanksgiving meal, or you can prepare and enjoy a real feast. What is most important to you? That’s up to you.

If you’re in the process of becoming a better person, or manifesting a dream, be in the process. Don’t try to rush. Emphasize quality versus speed. Seek to be the best. Seek the best. The best is usually not the quickest. Understand what you focus on matters. Focus on being the best regardless how long it takes. Energy flows where your attention goes. Think the best. Get it? Focus on being the best YOU you can be. That will get you there in the right time. More coming up. Celebrate everything!” Rex Sikes

If you’d like some valuable help to live Life On Your Terms: Create The Life You Want get your copy today! It is a life changer!

CLICK HERE TO GET YOUR COPY AND $497 BONUS MASTERY TRAINING

Here’s what some people are saying: “This book is loaded with powerful insights and ideas that motivate and inspire you to accomplish great things. Get ready to change your life in a wonderful way.” – Brian Tracy Author ‘Maximum Achievement’

“Eye-opening! Answers questions everyone has had about how to REALLY live the life of their dreams! Empowering! Read it!” – Dr. Joe Vitale Author of “The Miracle,” Star of The Secret

“Rex Sikes’ book Life On Your Terms is brilliant! It offers cutting-edge tools that take you to another level. It’s a practical manual with a fresh take on personal growth and transformation that’s infused with love, wisdom, and some truly innovative ideas. I am reading it daily and it’s changing my life. Not only do I feel a shift in consciousness but I have been waking up happier. This book offers hope to anyone who has lost their way in life.“ – Lydia Cornell Actor ‘Too Close For Comfort

Get the book. Change your life using the principles and practices. Check it out now if you like. Read it, enjoy it, and transform. Celebrate!

Something Powerful From Elsie Lincoln Benedict

“I thought I’d share something from Elsie Lincoln Benedict today, especially since we’ve created quite a fever around her work in the Secrets of Success book study. I’ve been quite a fan for quite some time. Her work, as the work of some other significant authors predates so many, we are today familiar with. Elsie had it down for sure. She became a millionaire by age 30. That’s 30 mil today and so much more.

She was a pioneer for getting women the vote and she became a world class speaker. Truly amazing and so few know about it. Anyway, let’s get into the quote I want to share because it’s important. Understand, I keep pointing out that what you think, see, say, feel and do is what you get. If you believe anything, that anything is true for you. As Ford said, ‘if you think you can or you can’t…’

So, get this important quote from ‘How To Get Anything You Want’ and perhaps you will begin to understand why I say CELEBRATE EVERYTHING! Sadly, some people will read a book like hers, or Hill’s or Wattles and get the message that what you say is what you get and then say something stupid such as you must eliminate all negative beliefs, or there is toxic positivity, or you sabotage yourself. Get this.

If what you believe, think, see, say, feel and do is what you get WHAT did they just think, believe and speak. They said you must do something or something is the case without realizing that thought or belief is the very thing they first could change for transformation. If you are unaware of what you are presenting and representing to yourself, you live in a cycle of folly.

If words are important, they’re important. If they aren’t then they aren’t. You decide. Is Ford correct or not? Whatever conclusion you come to you will be correct FOR YOU. You will see or not see possibilities, opportunities or resources based on your beliefs or point of view. We live from our conditioning, but we can change it. We aren’t victims unless we think and act as victims. Get this?

If you think something is hard it will be hard. If you think food is bad for you it is. Learn from what we understand about the Placebo Effect. I’ve gone to it here, in my book and elsewhere so I won’t now, but understand your expectations determine how far you can see, what you find and what you get. YOU determine whether something is easy or not. Good or not? Valuable or not? YOU YOU YOU YOU!!!

Now the quote: “Another wonderful fact is that whereas we build harmful attitudes but slowly, we can build harmonious ones WITH INCREDIBLE RAPIDITY. This is due to the fact that when we build downward, we are opposing all the constructive forces of nature, whereas we ally ourselves with all our God-given powers the moment we start building upward.” Elsie Lincoln Benedict This is important!

There are those who tell you success is slow and hard to come by. You must sacrifice and work hard and sweat, sweat, sweat. If you don’t want it bad enough you won’t get it. Take massive action. It takes time to build wealth. Okay, do you get it? ‘Whereas we build harmful attitudes but slowly, we can build harmonious ones with INCREDIBLE RAPIDITY…. due to the fact…’ Get it. Your attitude matters!

What you find and become capable of depends on what you think about it all. What you feel about it and how you speak about it. Most people think change is hard so guess what they find? Change your thoughts and you transform your life. What one person finds difficult another finds easy or pleasant or rewarding. It’s all in your head. So, change what you think about, and you change what and how soon you bring it about. Thanks Elsie. SOMEONE has to say it. So many gurus got it wrong!! They even get Elsie wrong BUT you don’t have to miss out because they misinform and mislead. Screw your own head on right. Ok? Celebrate everything!” Rex Sikes

PS: if you are interested in Elsie and the book club CLICK HERE and it will take you to the right place.

If you want to go even deeper into opportunity CLICK THIS LINK too!

Click one, both or none – that’s up to you!!

If you’d like valuable help to live Life On Your Terms: Create The Life You Want get your copy today! It is a life changer! Book and Bonus!

“This may be the wisest, more realistic, and most helpful book I’ve come across. I’ve been a self-help book addict for at least five decades, and I’ve read many of the greats. This is up there with the greats and maybe beyond. Besides extraordinary insights, the style is accessible and compelling. I loved LIFE ON YOUR TERMS. Buy it!” Mitzi Perdue – Author, Entrepreneur (Perdue Chicken)

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS AND $497 Bonus

“Rex equips you with everything you need to live a more empowered life inside of this book. Reading the book is like having Rex as your personal coach, guiding you on a life-changing journey, chapter by chapter. He has the uncanny ability to challenge your limiting thinking without you realizing that’s what he’s doing, and he guides you to the new pathways out of your own limitations with some really cool exercises, checklists and actions you can take to “try on” his ideas so you can actually work on changing yourself for the better – not just read about it.

He was the first person to really challenge me with the idea that to change my life, I had to change myself first. His concept of 100% Self-responsibility has served me so much in my life, it’s now the cornerstone of all my training and coaching as well. In the book (Chapter 20) he states, “When you accept full responsibility for everything going on, you begin to access your inner strengths and power. When you accept responsibility your mind begins to look for solutions because you are responsible.”

Bottom line: I’m a better coach, trainer, entrepreneur, husband, and parent because of Rex, his work, and the actionable insight he’s poured into this book.

It’s rare I buy a book that I read all the way through because it’s so good. It’s even rarer that I read and then reread a book over and over because it’s so great. Life On Your Terms is one of those books. Get the book, because your future self will thank you for it.” Joe Soto

CLICK HERE TO GET YOUR COPY OF LIFE ON YOUR TERMS AND $497 Bonus

Joe Soto International Marketing Consultant

www.rexsikes.com/book

@2023 Blog Article Rex Steven Sikes & Rex Sikes Entertainment, LLC

Do This To Attract And Receive The Goodness

“You can’t push receiving. You can’t dictate how it ought to be. I know you’d like to. Me too. But you only make yourself available. You do your part and you let go and allow. You let go and receive. Do what you do each day and welcome what comes. What do you do? You celebrate! You appreciate it! You think and feel your best! You develop positive habits, and you persist in your practice.

You keep going optimistically without giving up or giving in to negativity. YOU do your part and nature does hers! Remember, YOU can’t push a rope! Nature is your subconscious! You cooperate with your own mind, your subconscious. You plant the positive seeds through visualization and affirmations with strong feelings of gratitude and celebration. You imagine the harvest as if you already received it.

Feel those incredible feelings each day, each time you think it. Through this daily practice of positive repetition, you nature the seeds. That’s your part. You set the intention and keep the faith. Then let go and the subconscious will do the rest. You do the positive practice, and your subconscious will form the positive habit. Stay open to receiving, without pushing it, and in time you’ll reap what you sowed.

Start Livng The Best Life Ever!

The issue for most people and why they don’t get what they want is they get clingy and desperate. Then you produce more clingyness and desperation. The trick is to get out of your own way. Stop trying to make things happen or force results. Allow yourself to receive. Accept, appreciate, and become a good receiver. Do this and you enter the ‘zone’. You create FLOW.

Good things flow to you and through you because of what you set in motion by intention, maintain through positivity, and you will receive by letting go and allowing it to come to you. Intent it. Keep the faith optimistically. Be enthusiastic and raise your vibration. Delight and vibe high. Become what you want to receive, and you receive it. More next time. Celebrate everything!” Rex Sikes

GET THE ATTITUDE ACTIVATOR™ AND START ATTRACTING THE GOOD YOU DESIRE!
Get the Attitude Activator™ TODAY and transform your life!

“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and how life-changing this program is. It rewires your brain to focus on the attitude that can best serve you. In the first year of owning it, I think I listened to it over 100 times. I’m recommending it to anyone who wants an unstoppable attitude of success.” – Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

Discover a powerful process to reprogram your mind & subconscious with a one-of-a-kind self-guided hypnotic process to create unshakable confidence & resolve, get unstuck, & create more abundance in your life! The Attitude Activator™ is the only hypnotic process you will ever need!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

Whether you want to lose weight, make more money, quit smoking, develop confidence, create a positive mindset, cultivate mindfulness and feelings of joy, the Attitude Activator™ programs your mind. Apply it to anything you desire. Use the Attitude Activator™ to Create Your Best Life Ever! Mp3 audio, Pdf Instructions.

“Attitude Activator is quite simply, the best tool for shifting your mindset and galvanizing you into action I have ever come across and I have tried most of the top tools over the years. Combine that with Mind Design™ and you really can begin to design your own life.’ – Kathy Strong, Trainer & Consultant, UK

Use The Attitude Activator™ to transform you and your business!

Your success and happiness depend on one primary factor. Get this right and everything else falls into place. The greatest predictor of success in any area of your life, be it health, wealth, happiness, love or success is Attitude! With the right attitude, the world is yours. With the wrong attitude, you continue to struggle.

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

You’ll continue to perpetuate troubles. You know, if you always do what you always did you will always get what you always got. AND doing the same thing repeatedly but expecting a different result IS the definition of insanity. Stop the insanity! Get it.

“I’m absolutely fascinated with your attitude activator. In only 15 days of listening, it has begun to introduce changes in my life. Something that after listening to other people’s audio programs was impossible. Yours is superior and the sound is great!” Jaume Daumal, Spain

Use The Attitude Activator™ to transform you, your life and your business!

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook

I created the Attitude Activator™ to help you get unstuck, become resourceful to create the kind of life AND results you’re excited about and pleased with. I developed this process, a blueprint, a procedure, the method to make it easier for you!

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

“The Attitude Activator is something I want to share with other people… I want everyone I come in contact with to experience how easy it is to change focus from negativity and unaccomplished goals to setting consistent outcomes that bring states that have long been desired… I dance through my days with a smile on my face and a humongous appetite for learning.” Gloria De Voss, ACSW, LSW, Park Forest, Illinois

Get the Attitude Activator™ TODAY to transform your life!

Something Amazing Resides Within This

“Who you are is all you have. Who you are is what others know you by. There is nothing you can take with you when you leave this lifetime, but who you are. So, who are you? What kind of person are you? Are you a positive person? Are you loving, kind, joyful, compassionate, and peaceful? Who are you? From you arises everything else. What you do and have is because of who you are.

What you think about, you bring about. What kind of thoughts do you think mostly? What kind of thinker are you? Do you think you need to be successful to be happy? The truth is you need to be happy to be truly successful. Realize you have plenty to be happy about. Express gratitude for what you have. Give thanks. Appreciate others and appreciate yourself.

Appreciate everything because what you give thanks for you bring about. What are you grateful for? Who do you appreciate? You can’t be negative and happy and grateful at the same time. Be grateful. Practice gratefulness. Appreciate everything! When you live in thankfulness, you’re a positive, inspiring and joyful person. Do you spend most of your time thinking about all your blessings?

Start Livng The Best Life Ever!

When you appreciate yourself, you make room for more. Are you a grateful person? Who you are determines where you go and what you get? Even if you got everything you wanted it could be taken away. Then what would be left with you. So, who are you? Seek first to find your authentic self. Seek to let go of everything that is not authentically you. Release and let go of the mask, the excuses, the blaming and all the mental conditioning from your past. Become aware of what is NOT truly you and let it go. When you do you will discover someone and something truly wonderful. Celebrate everything!” Rex Sikes

IF YOU DON”T HAVE THE ATTITUDE ACTIVATOR™ YET, GET IT TODAY! IT’S A LIFESAVER AND TIME SAVER!! Get the Attitude Activator™ TODAY to transform your life!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

Use The Attitude Activator™ to transform you and your business!

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

Use The Attitude Activator™ to transform you, your life and your business!

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook

Get the Attitude Activator™ TODAY to transform your life!

As Author Of Your Life Who Did You Create?

“Who are you? As the author of your life this is an important question? What legacy will you leave? What will people say about you after you are gone? How will you be remembered? What are they saying today? So, who do you think you are? I can promise you, you are not who you think you are! You can, however, use your thoughts to be more of who you want to be. Consider this.

Be happy. Life is not about the things we accumulate. We can’t take them with us. Life is about who we become. If everything we pursued in life never happened, we never arrived, we never obtained, we would be left with only who we are. So, who are you? If you really want to be blissful, discover who you are always before who you are today. Who is the authentic you before the conditioning.

Who we are is all we have. Who we think we are and who we present to the world is what others know us by. It’s what we think we are. You think you are all your history. You aren’t. Yes, it seems that way, but you are so much more. Most people never find out during this lifetime. Why? They either don’t know to look or they’re too distracted trying to fulfill what they think is important. What about you?

Start Livng The Best Life Ever!

If you aren’t going to look within to find the real you, then at least consider some of these questions. Are you a positive person? Are you loving, kind, joyful, compassionate, and peaceful? Are you proactive or reactive? Are you more of a giver than receiver? Are you a good giver? Are you a good receiver? Are you confident, inspiring, playful and tender? Who are you? How do you want to be?

If you are the author of your life, then write the character and the life as you’d like it to be. Take a moment to put in writing what you want it to be. Be deliberate. Create you and the life as you’d prefer. Take some mental and physical action to bring about what you decide. Stop living haphazardly. Stop accepting your life by default and create and attract the relationships, the events and circumstances you’d like to experience. Act like the creator you are. Be the author. Do it and celebrate yourself and your life. Celebrate everything!” Rex Sikes

IF YOU DON”T HAVE THE ATTITUDE ACTIVATOR™ YET, GET IT TODAY! IT’S A LIFESAVER AND TIME SAVER!! Get the Attitude Activator™ TODAY to transform your life!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

Use The Attitude Activator™ to transform you and your business!

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

Use The Attitude Activator™ to transform you, your life and your business!

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook

Get the Attitude Activator™ TODAY to transform your life!

Transformation Is Easy When You Know What You’re Doing!

“In a recent blog I mentioned to expect blowback when you make changes, and you should. That is not to dissuade you but to prepare you. Understand that to move from where you’re at to closer where you want to be may include some discomfort. Why? Because you are learning a comfort zone that is familiar. It’s out with the bad and in with the new. Out with the old and in with the new.

That means giving up what you know and what is comfy. If you know in advance that dropping balls comes with learning to juggle you it is easier to move forward. You aren’t surprised, disappointed or upset when you drop them. It is part of the learning process and if you stick with it, you’ll drop them less and less. Still, master jugglers still drop balls. Get over it. Get over yourself and go for it.

Persist and move forward come what may. Whenever you experience unwanted thoughts or feelings, stop, turn your attention toward what you do want and affirm that. Focus on the good, the joyful, the beautiful, the peaceful, the abundance and what you are grateful for. This is the most important part. To learn to have the ability and to train yourself to direct your attention instead of living with it as is.

Start Livng The Best Life Ever!

If it is less-than-glorious or upsetting, accept it and shift. Think ‘I am a person who can easily change. I love changing and growing more positive each day’. Affirm the changes you want and your exquisite ability to change and keep the changes. Focus positively on what you want to create. You will make it happen! Live from the feeling of the wish already fulfilled. Feel as if that you, is you right now!

Direct your thinking and feelings, words and behaviors. THAT is what you can do. You may not think so, but it is within your power to learn how and to improve at it. Direct it in positive ways. Imagine that you will have fun. Enjoy the process. Know you’ll stick with it come what may. Design your future. Never give up, just keep moving forward. Develop the powerful positive attitude that serves you best.

There is no substitute for a powerful activated attitude. Without it, life is the life you live by default. So, change your attitude and everything follows. WHY? Because you attitude is made up of your outlook, expectations, beliefs, values and positive experiences. It is what heals you and helps you. In your mind’s eye see yourself as you want to be. Imagine your goals as completed.

See yourself having overcome all difficulties and challenges with ease. Chant enthusiastically your affirmations and power statements. Ask Directed Questions™ If you don’t know the power of Directed Questions™ join my Mind Design™ program. You become what you think about all the time! Remember this! Create what you want by putting your focus on the good things you can do and enjoy.

Start Livng The Best Life Ever!

Change is easy and fun when you let it be. Many people focus on difficulty instead of ease. Maintain a Can-Do mindset and you can-do anything you put your mind to. Then develop the Will-Do mindset so you follow through. Commitment matters. Stop dabbling and dive in. Life changes for the very best when you do. Celebrate everything!” Rex Sikes

IF YOU DON”T HAVE THE ATTITUDE ACTIVATOR™ YET, GET IT TODAY! IT’S A LIFESAVER AND TIME SAVER!! Get the Attitude Activator™ TODAY to transform your life!

“Best results I’ve ever gotten on a hypnotic audio before! – Nicholas Montegna, Pennsauken, NJ

Use The Attitude Activator™ to transform you and your business!

“I’ll vouch that Attitude Activator is awesome! Highly recommend it.” Staley Mims, Facebook

Use The Attitude Activator™ to transform you, your life and your business!

If you want your life to change you must change things in your life. The first and most important update is changing your attitude! Your attitude is comprised of your beliefs and expectations. It’s those thoughts you repeatedly think that keep you the same OR that move you forward to greater and more wonderful results.

“Powerful program! It has positively transformed my mind. I am powerful & resourceful & abundant! Click the link & Do it Now!” Sandra J. Horton, Entrepreneur, Author, Podcast Host

“Rex Sikes, awesome I love the attitude activator. ” Kamal El-Rassi, Speaker, Facebook

Get the Attitude Activator™ TODAY to transform your life!

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