Meditation Archives - Rex Sikes' Daily Inspiration and Gratitude

Unleash The Force: Your Inner Power

“You are far more powerful than you’ve been led to believe. Deep within you is an incredible force. There’s a vast, untapped reservoir of potential that is just waiting for you to recognize and harness it. Perhaps, you’ve felt it at times, that sense of something greater, that whisper of your own potential. I’m here to tell you it’s real, and it’s all yours. But let me be clear: to access this power, you need to learn how to align yourself with it.

You must learn how to tap into it AND one of the most powerful tools for doing this is meditation. Meditating isn’t just sitting quietly and breathing. It’s the gateway to your own inner universe. When you meditate, you are actually rewiring your brain and opening up new neural pathways. There are studies on the brains of monks showing the profound changes that occur in their neural circuits because of years of meditation practice.

These are changes you can achieve too. Meditating allows you to unlock parts of your mind that you didn’t even know existed, giving you greater control over your thoughts, emotions, and your life. Studies done on the brains of experienced monks practicing Zen like meditation show increased thickness in the prefrontal cortex. That’s the part of your brain responsible for higher thinking, problem-solving, and regulating emotions. What does it mean?

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

It means that consistent meditation can help you improve your focus, manage stress, and heighten your ability to think clearly, even under pressure. It’s like upgrading your brain’s operating system, enabling it to run smoother and more efficiently. The power is within you, but you must tap into it to use it. Now, if you’re sitting there wondering whether this is all just theory or mysticism, let me point to some real-world examples.

LeBron James, the superstar athlete who dominates on the basketball court is also a devoted practitioner of meditation. LeBron uses mindfulness to stay mentally sharp, deal with stress, and maintain his focus in the most high-pressure situations. It’s not just physical training that makes him great. It’s his mental conditioning. When the world is watching, when every move counts, he relies on meditation to stay centered and deliver results.

Arianna Huffington, founder of The Huffington Post and Thrive Global, credits her success to the mental clarity and focus that meditation has brought her, enabling her to manage the pressures of building a media empire. She has a regular meditation practice. Through her practice she’s been able to sustain high levels of performance without burning out. That’s a skill many in leadership positions crave but fail to attain.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Meditation changes your brain! Science backs up these claims. Researchers found the brains of Buddhist monks who’ve spent thousands of hours meditating had thicker prefrontal cortex and other regions of the brain associated with attention and sensory processing. This is actual proof that meditation alters the structure of your brain. Monks can cultivate that kind of mental discipline and growth through consistent practice.

So, why wouldn’t you? Even short-term meditation practice can have significant benefits. Harvard Medical School found that just eight weeks of mindfulness meditation led to significant changes in brain regions involved in learning, memory, emotional regulation, and perspective-taking. You don’t need to be a monk or devote years to the practice to see results. Start where you are and watch your life transform.

The question is not whether you have power. The question is, will you use it? It’s like the Force, to borrow from Star Wars, it’s always there, surrounding you, within you, waiting for you to tap into it. Meditating is your way of accessing this power, learning how to direct it toward your goals, your dreams, your higher purpose. When you learn to meditate, you don’t just calm your mind. You open the door to unlimited possibilities.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Oprah is another example. She attributes much of her success to the practice of quieting her mind through meditation. When you can calm your mind, you can focus your energy on what truly matters. Oprah often talks about how meditation helped her develop clarity and stay grounded while running her media empire. She’s an example of how tapping into the power within can lead to extraordinary external success.

Meditating builds your inner strength. The force IS within you. Use it or lose it. Consider meditation as mental and spiritual weightlifting. Each time you sit in stillness, you’re building your mental muscles, strengthening your inner resolve. Just like physical exercise transforms your body, meditation transforms your mind. It calms your spirit, sharpens your focus and gives you control over your emotional responses.

Legendary NBA coach Phil Jackson, known as the ‘Zen Master.’ incorporates meditation into his coaching routine, encouraging his players, including Michael Jordan and the late Kobe Bryant, to practice it. His focus on mental clarity and a meditative practice not only helped his teams win 11 NBA championships. He maintains it has not only helped win games but the practice has also fostered a culture of unity, focus, and resilience.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

So, what are you waiting for? You can begin meditating today. There are well over 100 different forms of meditation practice from sitting quietly to active movement. It doesn’t require any special equipment, location, or knowledge. All you need is the willingness to sit, begin and continue to do it. You could begin simply, easily, quietly and focus inward. Start with five minutes a day, then increase it as you feel comfortable.

Soon enough, you’ll notice subtle changes in how you feel, how you think, and how you approach your day-to-day challenges. Zen and what has become known through branding as mindfulness is to bring your attention to the present moment. When eating, just eat. When washing dishes, just wash the dish. Bring your attention to the present moment and focus. Look into various forms. There are shaking and dancing and jumping mediations too.

I promise the benefits of meditation will ripple through all aspects of your life. You’ll find yourself more focused at work, more present in your relationships, and more resilient in the face of adversity. Your brain will physically change, becoming more capable of handling stress and solving problems. You’ll find yourself less reactive and more proactive in creating the life you want. So, harness this force you have within you.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Remember, the choice is yours. Either continue letting the world dictate your actions, your mood and your life, or start directing your own path. The power to transform is already inside of you. Meditation is your gateway to accessing that power. Don’t wait another day to begin. Take five minutes right now, sit in stillness, and start the journey to becoming the master of your mind, your emotions, and your life. It’s time to take control. It’s time to harness the force within. Start today. The future you want is waiting. Celebrate everything!” Rex Sikes

Positively program your mind for health, wealth, happiness, love and success! The Attitude Activator™ Is a powerful tool to move you steadily in the direction of your dreams with more ease, joy, positivity and delight. Stop negativity, unwanted habits and old programming. Activate your attitude. I’ve designed the Attitude Activator™ to help you do this right now. Make meaningful changes in your life. Take control of your mindset.

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What People Are Saying:

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“The most powerful mindset and attitude tool I’ve ever experienced. Words can’t describe how unique and life-changing this program is. In the first year of owning it, I listened to it over 100 times. I recommend it to anyone who wants an unstoppable attitude of success.” —Joe Soto, Marketing Consultant, Entrepreneur, Waterford, VA

Join the Outwitting The Devil Book Study Today! Powerful, Positive and a must do program!

In this powerful book study intensive, you’ll discover essential principles and practices to transform your life. I share insights on Napoleon Hill’s work, along with exclusive material no one else has discussed. This experience is designed to benefit you in countless ways.

What People Are Saying:

“Rex, you speak the truth. So few will, but you speak the truth.” —Satish Verma, CEO Think and Grow Rich Institute, Toronto

“You run the best book clubs, Rex! So wonderfully insightful! Total truth!” —Joy Cooper Willet, NLP Trainer, Vancouver

“Beyond grateful for you, Rex Sikes, and the transformational teachings and reminders I’ve received.” —Ava Manuel, Las Vegas

Transform your life with the tools and insights you need to succeed. Don’t miss this opportunity to take charge and live your best life!

Join the Outwitting The Devil Book Study Today!

Get the complete book study plus much more in this powerful intensive online training. Discover important principles and practices to transform your life. I’ll discuss and reflect on this essential work, along with ‘Laws Of Success’ and ‘Think and Grow Rich,’ among other influential materials, including my own innovations.

My goal is to help you apply Dr. Hill’s principles in your life and share what most people and instructors have missed about Hill’s work. I provide exclusive insights and actionable advice that you won’t find anywhere else.

What People Are Saying:

“Rex’s profound expertise in personal development and his deep understanding of human dynamics make him a standout in both public and corporate settings. Rex is not only a dedicated professional but also a compassionate mentor and a very kind friend.” —Laura Ibarra, LDG, MBA CEO 3 Wins, Torreon, Mexico

“His deep and nuanced understanding of how the mind processes information and how real transformation is accomplished is beyond words. I was privileged to invest 10 hours a day for three weeks with him over 25 years ago. That information has infused the next few decades of decision-making and career success. He is a total gem in the world of teachers and trainers. My internal dialogue, my ability to manage my states, and my ability to train and coach students were forever improved. – Bart Baggett, Speaker, Author, Forensic Document Examiner, L.A. CA

“Rex is an incredible coach, author, speaker, and world-renowned. I use his book weekly and highly recommend it. If you are looking for a master coach and NLP top-notch instructor, Rex is your guy.” —Kamal el-Rassi, MBA, CEO El-Rassi Enterprise, Cincinnati, OH

“Rex possesses a remarkable ability to engage and captivate an audience, drawing on his deep well of knowledge and expertise to deliver transformative experiences. His brilliance lies in his unique capacity to extract core issues from complex situations and address them in ways that are understandable and actionable. Rex’s sessions are a masterclass in empowerment; he guides his audience through their challenges with empathy and insight, helping them achieve the breakthroughs they’ve long sought.” —Carlos Siqueira, CEO Disruptors LLC, San Francisco

“What truly sets Rex apart is his unrivaled knowledge on personal development. He possesses a wealth of insights and strategies that will blow you away. Rex’s teaching style is powerful, effective, and unique. He has a remarkable ability to simplify complex concepts, making them easy to understand and, most importantly, actionable. Spending time with Rex is an investment well worth making. Not only will you gain invaluable wisdom and guidance, but you’ll also witness the profound impact it has on your life. Rex’s teachings have the potential to transform your mindset, unlock your potential, and propel you towards unparalleled success.” Rita Montalto, CEO 4 Pillars of Wealth, AU

10 powerful videos. Sessions and Q & A. 20 detailed workbooks to assist you in transforming AND more.

Join me today! Get the Attitude Activator™ and the Outwitting The Devil Book Study, and transform your life.

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Simplify and Reclaim Your Focus

“Do you find yourself sitting at home watching television, scrolling on your phone, while munching on a snack and playing a game on your computer, all at the same time? Maybe you’re the type to text while walking or even attempt to juggle work while chatting on social media? Guess what? You’re not alone. We’ve all been there! Multitasking has become a badge of honor in today’s fast-paced world.

Many of us believe that doing more than one thing at a time makes us more productive. However, the reality is quite the opposite. Research shows that multitasking can increase stress, reduce mental clarity, and harm both our physical and emotional well-being. Too much is just too much. When we try to juggle multiple activities at once, we tend to do none of them well. We communicate poorly, make mistakes, and often feel overwhelmed.

Busyness gives the illusion of productivity, but often, we’re just running on a treadmill, not truly getting anywhere. Instead, we are far more effective, and feel more fulfilled, when we give our full attention to one task, finishing it before moving on to the next. There’s a lesson to be learned from Zen practices and meditation: the power of singular focus. Are you truly present? Most likely not if distracted. So, simplify and reclaim your focus

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Zen encourages us to be fully present with what we’re doing, to concentrate on the moment, and to connect deeply with whatever task is at hand. This concept of “becoming one with the task” is liberating because it frees us from distractions and the mental clutter that weighs us down. By learning to control the “monkey mind” that jumps from thought to thought, from one task to another, we can truly experience life in the moment.

It’s a lesson most of us need to internalize in today’s hectic world: Slow down. Not only will you be more productive, but you’ll also find yourself feeling calmer and more centered. You don’t need to become a Zen master or meditate for hours each day to reap the benefits of singularity. The practice can be as simple as doing fewer things at once. For example, when you eat, just eat. Savor your food. Chew slowly and focus on each bite.

Don’t check your phone, don’t watch TV, don’t try to work while eating. Simply be present with your meal and appreciate the nourishment it provides. Sure, we often socialize over meals, and there’s great value in that. But when you’re alone, whether at home, on a park bench, or in a quiet restaurant, give yourself the gift of fully immersing in the experience of eating. You may find that food tastes better. Your digestion improves.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

You leave the table feeling more satisfied. The same principle applies to everything else in life. When you’re driving, just drive. Don’t eat, don’t text, and don’t apply makeup. Focus on the road and what’s around you. Not only will you be a safer driver, but you’ll also experience a greater sense of calm and control over your surroundings. Simplify to enhance your happiness. You might not meditate, but you should slow down!

When you walk, focus on the act of walking. Notice how your body feels as your feet touch the ground. Pay attention to your surroundings—nature, the city streets, the people passing by. Be fully engaged in the simple joy of moving through the world. Turn off your phone, step away from distractions, and allow yourself to be truly present in real-time, without feeling the urge to snap a photo or post about it online.

Practice being in the moment. Watch how it enhances your awareness and appreciation of life. When you disconnect from constant distractions and reconnect with the present, you will naturally feel happier and more at peace. Take a bath and just be in the bath. Feel the water on your skin. Sip your evening drink, whether it’s a glass of wine or a cup of tea and savor every sip. Let go of the need to do anything else at that moment.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

Enjoy the act of relaxation for what it is. Close your eyes and listen to music—not as background noise, but as the sole focus of your attention. Let yourself be absorbed in the sound and notice how different it feels to fully experience it. When you read, just read. Avoid the background hum of television or the constant ping of notifications. Allow yourself to be fully engrossed in the words and the story. One thing at a time. It’s simpler.

It’s healthier. In today’s hyper-connected world, it might not be practical to live like this all the time. However, you can choose moments—whether big or small—throughout your day to simplify. The more you practice doing one thing at a time, the easier it becomes to make those moments count. Over time, you’ll start to crave these focused experiences, because they’ll leave you feeling lighter, clearer, and more grounded.

When you simplify, you’ll notice your mind feels sharper, your body feels more relaxed, and your emotional well-being improves. You’ll experience clarity of thought and peace of mind that is often missing in a life filled with multitasking. Even better, you’ll be more present in your relationships, leading to richer, more rewarding connections with the people you care about. Be present with others and be present with yourself.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When you’re with your partner, your children, or your friends, be with them fully. Give them your undivided attention. In today’s world of constant distractions, the simple act of truly being present with someone is a rare gift—both for you and for them. By limiting distractions, you’re showing the people around you that they are valued, that their presence is enough. You’ll communicate more effectively. You’ll strengthen your relationships.

You’ll cultivate deeper, more meaningful connections. The same applies to being present with yourself. The more you practice focusing on one task, one moment, one experience, the more you’ll develop a deeper connection with who you are and how you feel. You’ll start to trust your inner voice more, listen to your body’s signals, and honor the quiet moments that help you recharge. Just simplify. Reconnect with the moment. Become present.

Make time for yourself today. Start small by picking one activity and focusing on it fully. Whether it’s enjoying a meal, going for a walk, or simply listening to music, commit to doing just one thing at a time. Allow yourself to slow down and savor the experience. The more you practice this, the more you’ll see the benefits. When you eat, just eat.Focus on every bite. When you walk, just walk. Take in the beauty of your surroundings.

DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF

When you’re with others, be fully present. Listen deeply, engage fully. When you relax, just relax. Enjoy the sensation of rest and peace. By making these simple but powerful shifts in your life, you’ll find more joy, peace, and clarity in everything you do. So, make today the day you start practicing singular focus. Keep it simple and see how your world transforms. Enjoy this moment, it’s all you truly have. Make the choice to slow down and embrace life, one moment at a time! Celebrate everything!” Rex Sikes

Want to positively program your mind for health, wealth, happiness, love and success? The Attitude Activator™ Is a powerful tool to move you steadily in the direction of your dreams with more ease, joy, positivity and delight. Stop negativity, unwanted habits and old programming. Activate your attitude. I’ve designed the Attitude Activator™ to help you do this right now. Make meaningful changes in your life. Take control of your mindset.

I invite you to take two powerful actions today: Get the Attitude Activator™.

And also join me in the Outwitting The Devil Book Study and These programs are designed to help you achieve more than you can on your own. You’ll be proud of the progress you make!

Get and Start Using the Attitude Activator™ Today!

What People Are Saying:

Join the Outwitting The Devil Book Study Today! Powerful, Positive and a must do program!

What People Are Saying:

“Rex, you speak the truth. So few will, but you speak the truth.” —Satish Verma, CEO Think and Grow Rich Institute, Toronto

“You run the best book clubs, Rex! So wonderfully insightful! Total truth!” —Joy Cooper Willet, NLP Trainer, Vancouver

“Beyond grateful for you, Rex Sikes, and the transformational teachings and reminders I’ve received.” —Ava Manuel, Las Vegas

Transform your life with the tools and insights you need to succeed. Don’t miss this opportunity to take charge and live your best life!

Join the Outwitting The Devil Book Study Today!

What People Are Saying:

10 powerful videos. Sessions and Q & A. 20 detailed workbooks to assist you in transforming AND more.

Join me today! Get the Attitude Activator™ and the Outwitting The Devil Book Study, and transform your life.

Become The Dance… Drop The Dance…

“A student of mine posted this recently:

This reminds me of something Rex Sikes did in his “Ultimate 14-day NLP Practitioner Training”. I attended that in 1997, so I can’t speak to any of the other years he offered that course. Rex can chime in with more detail if he likes. Bart Baggett was also there alongside me as a student (it was his 2nd Prac course taken if memory serves).

At one or two points in the course, when it was time for a movement break, rex showed a video of something I recall as “the wave” movement meditations. Might have been from Gabrielle Roth? I don’t recall specifics, but the intent was to follow along with the video, and let our bodies just move. I recall instructions to encourage ourselves to try to move in constantly new ways. No patterns, no repetition.

My experience, which of course may have differed from those others were having, was that it was initially hard to fully let go of evaluations. I had to be paying attention at a meta level in order to identify if I was repeating, which by itself was not a useful frame. And then there was the self-consciousness aspect, being surrounded by 20 other students who were also doing similarly, and were we being weird about it? Moving oddly? Well, if we’re judging ourselves, then we’re potentially judging others, or vice-versa.

“If you can change your mind, you can change your life.” William James

So only once we released the judgement aspects, and the self-consciousness, and the meta awareness, and just asked our unconscious minds to take over and just move with zero intentions, did things really elevate.

And for me, that helped me to get creative, add new possibilities, and free myself from some ingrained movement patterns. Inevitably, it trained new cognitive possibilities and directions. Helped me become more flexible in training and coaching.”

( The program mentioned is the same program as my online Ultimate NLP Home Study Course™ )

I have this to say : Become the dance… drop the dance… become one with the dance… become the dance itself… it’s an opportunity to drop the mind and evaluations BUT to notice what to drop they must first make themselves known. SO judgements arise… this is weird… others do better than me… am I doing it right… this isn’t working… this is working… this is great… the mind chimes in –

“If you can change your mind, you can change your life.” William James

Notice it …. observe it without participation is the invitation… leave the mind do what it does while you dance… its a process most everyone goes through… my background in meditation and spiritual practices are part of all my programs and I have always looked for some people who reflect what is valuable. Gabrielle’s work was easy to introduce to participants …

Once we allow the mind to be … and release trying to suppress or control we are liberated or more liberated to be creative and flourish in multiple directions. The garden of eden story is relevant. Adam and Eve were instructed they could have anything there was in the garden except the fruit from the tree of the knowledge of good and evil. They could eat from the tree of life and all else.

They chose the tree of knowledge and were immediately expelled from the garden… a great allegory and lesson – it isn’t information that changes us… it is living life fully. Many people chose information – I say choose life. Let go, dance, skip, sing, love, laugh and celebrate everything. That is why you are here to enjoy all of it.

“If you can change your mind, you can change your life.” William James

The practice I encourage in my programs is to embrace and embody gratitude and celebration, optimism and positivity so that we live fully. Not thinking about it but experiencing it. We aren’t a mind and a body – we are an organism that includes both. A ‘mody’ if you will. Stop creating division and conflict and challenges and live… live a little… live a lot. Go for all the gusto you can… Celebrate everything!” Rex Sikes

Learn to Transform Your Life and Help Others Too! Learn to be free! Learn to live the life you deserve. Join Us TODAY!

Enroll in The Ultimate NLP Home Study Course™ Today to begin living the life you deserve! So many successful people have. You can join us right now! Click the link to learn more or to begin making life better.

“If you can change your mind, you can change your life.” William James

“I’ll be blunt: I’m very disappointed that these secrets are available. I think buying this material should be treated like buying hand guns: You should have to fill out forms and get checked out first to see if you’ll use this wisdom for good or evil. I’ve NEVER seen such powerful techniques or insights. The average psychologist, cold reader, magician, or mentalist doesn’t know these “beyond secret” methods. You could start a cult with this! Far too powerful to be released publicly. Please take your Ultimate NLP Home Study Program package off the market—especially now that I own it.” – Joe Vitale – Author, 2000

“I am smiling and my heart is beating a little bit faster now, Rex. We go all the way back to the last century and me finding my way in many ways at that point. You helped me during that point because I learned NLP, and some of the communication material came from you. I was sitting at your feet and learning how to apply it in my life and career.

Freedom can be yours BUT if you do nothing, nothing changes!

You sent me cassettes Rex way back in the 1990s, and these were cassettes on communication and NLP. And we had exchanged some things and we had talked and you were very kind to me and very generous with me. I religiously listened to everything I am always studying, always growing, always working on myself and maybe even more intensely back then. Thank you Rex! Joe Vitale -Author, appeared in ‘The Secret’, 2022

Freedom can be yours BUT if you do nothing, nothing changes!

“I give this course a massive thumbs up! And to put it into perspective I was already an NLP trainer when I came across this course some years back and I was blown away by the content in it and the way it is taught. Rex really knows his stuff and the content is amazing. But it! I mean every word.” Barry Neale – NLP trainer 2021

“My personal development journey took a turn for the better back in 1996 when I was fortunate enough to be trained and mentored by Rex Steven Sikes. It’s been my ongoing wish that Rex would put his personal and professional development insights, his unique accelerated learning techniques, and basic to advanced mindset strategies (what he’s rightfully termed Mind Design™) into a book. He’s finally done it and he’s held nothing back. Rex equips you with everything you need to live a more empowered life… He was the first person to really challenge me with the idea that to change my life, I had to change myself first. His concept of 100% Self-responsibility has served me so much in my life, it’s now the cornerstone of all my training and coaching as well. He states, “When you accept full responsibility for everything going on, you begin to access your inner strengths and power. When you accept responsibility your mind begins to look for solutions because you are responsible.” Bottom line: I’m a better coach, trainer, entrepreneur, husband, and parent because of Rex.” Joe Soto – International Marketing Coach

“I am beyond happy to call Rex Sikes my mentor and friend. (Yesterday he was was kind enough to be my Valentine’s too lol) seriously though. I’m so happy to have invested into his NLP home study course. Which he has taught many successful people in the past 40 years. Here’s a testimony from Joe Vitale from the movie the secret. If anyone is interested in joining the course. Please feel free to reach out to me.” Lynn Serrano – TV host, 2022

Enroll in The Ultimate NLP Home Study Course™ Today

Rex Sikes' Daily Inspiration and Gratitude

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Step Into Your Power And Relax: Let Infinite Intelligence Handle The Details

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How Mindset, Vision, and Mission Unlocks Success

Meditation

Unleash The Force: Your Inner Power

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Simplify and Reclaim Your Focus

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Become The Dance… Drop The Dance…

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