“Most people are completely unaware of how much control they actually have over their thoughts. They believe that whatever pops into their mind must be true, important, or worthy of attention. But this is the biggest illusion of all. Thoughts are just mental activity, like clouds passing through the sky, appearing and disappearing without any real substance. They arise and disappear. They’re habitual patterns that come and go.
They are electrochemical events. They rise and dissipate. Yet, people get caught up in them, tangled in their own thinking, believing their thoughts define them. If your thoughts have been running the show, driving you crazy, it’s time to take charge and master the process. For 50 years I’ve asked in programs and in the media, what stops most people? The answer is a thought. An electrochemical packet of energy. That is all a thought truly is.
Attached to the thought are feelings. Chemicals released in the body. The fascinating thing is that the original trigger thought, and feelings last for only a second or two. We, however, perpetuate the thoughts and feelings by giving our attention to them. We make them linger because energy flows where our attention goes. Get this! The first step to breaking free is a willingness to see thoughts from a different perspective.
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
Instead of being lost in them, start watching them. Notice how one thought arises, only to be replaced by another. Where do they come from? Where do they go? Do they have any real power, or do they just seem powerful because you give them attention? Research in cognitive science (Kabat-Zinn, 1990) shows that mindfulness, the simple act of observing thoughts without attachment, reduces stress.
The ability to observe without getting hooked improves emotional regulation and enhances overall well-being. By stepping back and watching your thoughts rather than being consumed by them, you begin to reclaim your mind. Get curious. Who is thinking the thought? Who is watching the thought? Are you the thinker or the observer? There is incredible power in realizing you are not your thoughts; you are the one who notices them.
This changes everything. When you stop identifying with every random thought that crosses your mind, you stop reacting automatically. You create space between yourself and the mental chatter. Neuroscientific studies by (Davidson & Lutz, 2008) suggest that meditation and mindfulness practices strengthen the brain’s ability to detach from unhelpful thought patterns, leading to increased focus, creativity, and emotional balance.
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
Thoughts are not facts. This is a TRUTH most people never realize. A thought is simply electrical and chemical activity in the brain, a firing of neurons, a dance of sodium and potassium ions. It is not reality; it is merely an interpretation of reality. Yet, people live their lives as if their thoughts are absolute truth. The moment you recognize that thoughts are just mental noise, their grip on you weakens.
You are no longer a slave to every worry, doubt, or fear that arises. When a disempowering thought persists, don’t just passively accept it. Call it what it is, fear, doubt, insecurity. Research in psychology (Lieberman et al., 2007) shows that labeling emotions and thoughts diminishes their intensity by reducing activity in the amygdala, the brain’s fear center. By objectifying a thought, you strip it of its power.
It becomes just a thing, rather than a force controlling you. Once you’ve labeled it, replace it. Have a positive, powerful, thought ready, one that moves you in the direction you want to go. This simple shift transforms your mind from a battleground into a tool for creation. Reframe it. Don’t remain stuck with the old thought, recognize it for what it is and MOVE in a different and positive direction. Shift away from the trigger and into wellbeing!
DEVELOP THE POSITIVE ATTITUDE, MINDSET AND BELIEFS TO TRANSFORM YOURSELF
Mastering your thinking is the key to mastering your life. If you are not actively directing your thoughts, they are directing you, often toward outcomes you don’t want. The good news is you can take control. You can train your mind, reshape your habits, and free yourself from the tyranny of runaway thoughts. This is exactly what the genius of Einstein and Tesla Course is designed to help you do.
When you learn to master your mind, you gain the power to create your reality. The question is, are you ready to step into that power? Click the link below to transform your thinking and your life. Doing nothing means remaining the same. You don’t have to stay stuck. You can become free starting today. Acting now can be the beginning of an entire new life for you. Celebrate everything!” Rex Sikes
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Infographic ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC
Photograph ©2024 Rex Steven Sikes & Rex Sikes Entertainment, LLC
Blog Article ©2025 Rex Steven Sikes & Rex Sikes Entertainment, LLC
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