Self Improvement Archives - Page 262 of 266 - Rex Sikes' Daily Inspiration and Gratitude

How To Instantly Change Your Life For The Better!

“In an instant, the amount of time it takes to exhale, your life can change for the better. You can begin living the life you always wanted. You can start making all your dreams come true. It can all happen instantly!

All It Takes For Your Life To Change For The Best Is A Real Decision

Once that decision is made the everything begins to change!

Thomas Edison tried 10,000 times before he found the right material for the filament. He stated he discovered 10,000 ways to not make a lightbulb. He did but he only needed the one right way to make it work. Edison only had to be right one time for everything to change.

You Only Have To Be Right Once

It doesn’t matter how long you have been trying. It doens’t matter how many times you got a no answer, the wrong answer or no answer at all, you only have to get yes once. It doens’t matter how many people you asked you only have to have one person say yes.

Do you get this concept? Some people focus on the amount of effort, that it may be hard, that people say no, or that they are rejected, and to do that is placing your focus in the wrong place. Edison was wrong 10,000 times it is true but when he was right he was right. IT only took one time to succeed!

It is a concept some people have difficulty with because they’re hung up on the point that he had to search all those times in order to find the one right way. According to Edison, it didn’t matter because he knew he was on the right path, that he was getting closer and because he considered it learning how to NOT make a light bulb.

Attitude drove Edison. He was dedicated. He was passionate and consumed. He wanted to and knew he would succeed. He believed it. The trials until the success did not matter. What mattered was his persistence and faith in the outcome. He would succeed! He did!

The Power Of A True Decision Is Released In A Moment

A split second. That is it’s power. Once you truly decide to take 100% responsibility for everything in your life, the good and the bad, your life will change. You can begin to create and attract what you want instead of what you don’t want. You will begin to get the results you want to have because you are focused on what you want to have. You aim at success and believe in the outcome as Edison did.

You have to take responsiblity for all of it. No excuses. You take the good with the bad and the bad with the good. You don’t get to take responsibility for half of it or part of it. You must take responsibility for everything in order to become free to create what you want and intend to.

Everything! Even if you don’t understand how. If something happens you don’t want, accept the responsibility for it, don’t pass the buck, then decide what you do want and intend to bring about. This puts you in charge of everything in your life.

The second you decide to plant seeds for an orange tree the oranges are in your future. This is an incredible point to understand! They don’t exist in your future until you make the decision to plant. Once you decide to plant the seed you create the possibilty of a future with oranges actually in it.

When you follow through on your decision, when you act on it and plant the seeds IN THAT INSTANT they start to come to you. They are planted and their energy is released. While it takes time for the tree to grow, blossom and produce fruit it all began the second you made the decision and followed through. DO you get this?

The Decision Isn’t Actually Made Until You Act On It

Once you act on it good things can begin to come your way. You set into motion wonderful creations and attractions.

As long as you focus on the positive and fill your mind with successful, happy thoughts and wonderful feelings you are making great things happen. You stay on track, you keep your focus. You expect the results to come to you because you planted the seeds.

Most of the incredible things NOW coming to you are invisible to your awareness. You can’t see them yet, you don’t yet know what they all are, but all good things are coming to you. You have released them with your thoughts and attention. You planted positive seeds.

This means you get and become what you think about and focus on and then some! Once you decide to live as a creator of good things in your life that is the energy you generate. As with any seed it needs to be nurtured and suppoted to grow. It needs the right nutrition and conditions. Keep your mind occupied with the best thoughts!

When you activate these thoughts with powerful, positive, passion and feel good emotions that is when your subconsious mind works to manifest these. If you don’t take control and decide to be 100% responsible and choose to focus on the positive your subsconsicous will continue to deliver whatever you have been getting.

Powerful Changes Begin The Instant You Follow Through

You make a powerful positive dicision NOW follow through. Keep going in the right direction. Act on it! What you think, say and feel IS critical! Think and speak about only what you want. Fill your mind with positive affirmations and images of how wonderful life is for you.

Fill your self-talk with gratitude and make it a point to only speak about you, your life, others and the world in ways that bless heal and prosper. All things work together for good. Celebate and enjoy! Anticipate wonderful things. Do not let yourself be distracted by world circumstance, difficulties or present less than glorious life situations. Stay positive and you will be powerful.

The wrong approach is to think that it takes hard work or years of effort. It takes whatever it takes. Everything can change in the twinkling of an eye. The second you say YES everything can flow and can begin to flow quickly and easily towards you.

You become tuned to receive and accept. Think over and over again, ‘I accept it all bring it on! I allow it to come to me. What I want wants me.’ Use your self talk and mental movie screen in positive powerful ways. DECIDE how it will be. YOU are in charge of you! Be responsible and make it happen. Be the creator you already are.

We Already Create All Of Our Circumstances

We have always been creating our life and circumstances albeit haphazardly or without deliberate intention. We may never have even realized our role in creating our life and future. Most of us have created mixed results, good and bad, because we weren’t aware of what we needed to do. This is why it is necessary to ultimately choose to be responsible for whatever you have been getting.

We brought about what we didn’t want more than what we did want BECAUSE no one told us the rules for creating and getting what we want. In order to get what you want you must be postively focused ONLY on what you want. You have to live it and breath it. You can’t half-ass it. Once you figure it out you can take charge and make your future what you want it to be.

Focus On What You Want: Stop Resisting And Allow

Once the resistance is gone the good things you want can come through. Be open, know that you deserve it, abundance is yours and claim it. You can be, do and have anything you want.

Once you begin to spend most of your time thinking powerfully and positively your life changes. Once you are filled with celebration and gratitude for everything you stop resisting. It began with the decision and you bring it about with the follow through. The seeds are growing. Keep them growing by your thoughts and feelings!

Once you understand completely that all things work together for good IT doesn’t matter how the good things arrive or when. You allow it and accept whatever is. You celebrate it and everything happens in the right time and in the right way. YOU are in the zone! You go with the flow and life is grand! You will be delighted!

Difficulties and challenges that arise serve as lessons and opportunites to fine tune your skills. The allow you to clarify what you want and make sure you are focused on that. The tough times can help you evolve even faster when you don’t let them get you down or distract you.

When you keep your attitude and thoughts in check while going through the tough times YOU are really becoming a person of power and ability. The most important part of the journey is WHO you become along the way!

Determine To Live An Awesome Life And You Will

Know what you want. Focus on it. Celebrate and enjoy! Work co-operatively with others. Accept, allow, and include. Pave the way for all great things to come to you. It is up to you! You are the one who decides and creates and attracts. It is not magic it is you taking charge of your life and abilities to live well.

You decide, plant the seeds and follows through to reap the harvest. It is up to you. 100% of the results you get, good or bad, are up to you. No blaming, no excuses, no whining. Just Accept it!

Think and say outloud, ‘I can be, do and have everything I want, anytime, any where, with anyone. I am blessed! I am the creator, the decider, the champion of my life. Right now, I create a marvelous life for myself and others. I draw all good things, people, events, and situations toward me. I know all things work together for good. I can always find a way through difficulties. I am 100% in charge of me!’

That is one example. Create and fill your mind and your moments with positive affirmations and speak them passionately outloud throughout each day. Hold them in your mind. Visualize what you want to be and have in you minds eye AS IF you already have it.

You become what you think about most! Be grateful, celebrate, enjoy all things, read inspiring books, listen to audios, hang out with positive powerful people and you transform your life and quickly!” Rex Sikes

How incredible will you make today?

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Want To Feel Great No Matter What?

“Inside every adversity is a seed of equal opportunity! In every moment, good and not so good, there is much to celebrate and enjoy. The key is to look for, and find, whatever it is, no matter how tiny, that you can validate and celebrate.

If you want to feel great, feel grateful! When you practice feeling more grateful the results can be profound!

What Is Gratitude?

Celebration and gratitude unlock the door for greater opportunity and benefit. We all have the ability to feel more grateful. It simply means that instead of complaining, whining or blaming we focus on, express and feel good about all we have.

Gratitude means we appreciate the people, the circumstances, the situations or events in our lives and the things we have rather than thinking about what we don’t have or should have. We focus on the good, even in the bad moments. We manage our thoughts and feelings.

Psychological Health Improves

A leading researcher in gratitude study, Robert Emmons, confirms, after multiple studies, that the practice of gratitude increases happiness and reduces depression. Other research conclude it improves resilience in people and raises self-esteem. It reduces aggression and helps increase empathy.

People who practice gratitude tend to be more relaxed, have more enjoyable feelings and happier memories. They are less envious and less materialistic. They are more optimistic and less self centered.

The practice of feeling grateful reduces toxic chemicals in the body and increases the experience overall more well being. People feel less stressed and overcome trauma more easily.

Physical Health Improves

Grateful people experience fewer aches and pains and are sick less often. They have increased energy and are apt to exercise more. They take better care of themselves and they sleep better. All of which contributes to longevity.

It was determined that sleep comes more easily to those who spend time counting their blessings prior to bed. People who wrote down things they are grateful for had longer and improved your sleep.

Relationships Improves

People who feel and express gratitude tend to be more social and develop nurturing friendships. The practice of thanking others, even strangers, led to more opportunities. People who were grateful and appreciative recognized and accepted their own, and others, accomplishments more readily. They are kinder.

Career Results Improves

Grateful people tend to experience better career success. They are more likely to make better decision and accomplish their goals. They network more, use their time more wisely are more productive. People who were more grateful tend to generate more income.

More Happiness

The important areas in one’s life all showed improvement. These benefits were tied to keeping a gratitude journal. The simple act of writing down what you are thankful for and what makes you feel good has profound effects.

The results, the benefits comes to those who take five minutes to concentrate on their blessings. Take some time each day to feel grateful. Stop everything else and focus on what you feel thankful for. It is worth it when you do!

The more people express true gratitude the more people experience greater happiness. If you want to feel more satisfied with life develop an attitude of gratitude. It’s easy! Just count your blessings!” Rex Sikes

Have a beautiful day!

Horizons photo used with permission of Phil Koch

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The Secret To Making Visualization Work For You!

“We are told to visualize our goals but how are we supposed to do this? Is there a secret to making visualization work? What if we we don’t see our pictures clearly does it matter? Can we still succeed?

You Can Get What You Want With Visualization

It seems for eons the emphasis has been in the wrong place. It has been on the image one is supposed to see or make. Yes, you make an internal representation of what it is that you want to be, do or have. You represent in your mind what is absolutely important to you.

We have said ‘visualize it’ and for some they can easily do this. For others, they have more difficulty. They can better hear the voices, or the sounds. Others can more easily experience the feelings. Some do all three without issue. Plus, they might experience tastes and smells.

Whatever you do is okay. Yes, you can develop the ability with which you experience each sense through deliberate practice. Dedicated repetition will make the sense more available, alive and realistic.

It is true we do what is easiest or most comfortable for us. If you haven’t spent much time deliberately visualizing it may not be as easy for you as someone else, at first. With time it can be. Practice it and you will get better at it.

Practice Developing Your Senses

I recommend you practice developing each sense so you have a richer and more varied inner imagination or ‘day dream’ life. In fact, if you see your dreams, at any time, you do see your images. The easiest way to develop the skill is a little bit at a time and with positive expectations and praise. Never get down on yourself.

Look around your room, pick a corner and recreate it in your mind. Look at a simple picture or drawing and close your eyes and re-trace it on the inside. Listen to someone speak or some music and replay it in your head. Imagine the voice of a loved one saying wonderful things to you. Replay sounds you hear from daily life.

Run your hand across some fabric or item and get a sense of doing that on the inside. Hold something in your hand, notice the texture, the weight, the space it takes. Remove it and recreate the sensations. There are many ways to create on the inside what you experience outside.

You can imagine a red box (or any other color) and the change the color. Change the shape to a pyramid and change the color again and the shape again and the color. Have it grow larger, smaller, spin, flatten like a pancake, expand, fly way off into the distance, zoom back in again. Practice creating odd images. You can include sounds and feelings too.

Imagine a giraffe with a monkey on its back flying over our house shouting ‘yipee kiyay!’ Picture a blue elephant eating balancing on a stop and go light eating an ice cream cone. Create different weird, funny, wonderful images and scenarios to enjoy.

Make pictures of loved ones, favorite vacation spots, memories that are important, meaningful and wonderful for you. Just spend five or so minutes daily (or longer if you are able to) and soon your inner world will be richer with images, sounds and feelings.

The Really Important Ingredient

Still, if all you saw was a vague notion of what you wanted that is fine. Might it be better if it were crystal clear, it might be, but not enough to get upset over. The true point of visualizing is NOT so much what you see inside BUT rather what you feel when you are ‘seeing’ it.

The real key to visualizing and creating your dreams and your reality are the feelings above and beyond the pictures. The feelings, how you feel, while you hold the images in your mind drive the show! The feeling you have is the most important!

It is important to feel great! What you want should excite you, make you eager to have it. It should be something to feel absolutely passionate about. Pictures and words (affirmations) don’t have much punch, much power of affect if that is all they are, pictures and words. It is how good you feel while picturing and affirming that count!

The better you feel the easier and faster you create! This IS the secret and I will share more in my future blogs. You can create your reality and be, do and have anything you want. You can make it happen.” Rex Sikes

Have a fabulous today!

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How To Get Along With Everyone

“Napoleon Hill asked his audience, ‘Do you have any idea why it is if I can have all of the religion, the followers of all religions in my classes and get along well with all of them. The Catholics and Protestants, Jews and Gentiles all the races, all the priests. Do you know why it is?’

The audience shouts out: ‘You love them all.’

Hill says: ‘That’s right. To me, they’re all one brand. They’re my fellow beings. They’re my brothers and sisters. That’s why I get along with them. I never think of anybody in terms of what he believes politically or religiously or economically.’

‘I think of him in terms of what he’s trying to do to better himself and to better somebody else. That’s the terms that I think of people in and that’s why I get along so well with them.’

I love this. ‘To me they are all one brand’.

Politicians divide us and segregate us into as many possible factions as possible to control and manipulate us and our interests. We are not our skin color, our religion, our economics, our nationality, our politics, our gender, or our preferences. We are all one brand! We are one species. We are human.

Tolerance is the ability to allow those unlike you to co-exist. Acceptance is to embrace without distinction. Our colors, our religions, our economics, our politics and nationalities, whom we love, make us richer not poorer. We ARE diverse and not cut from the same swatch.

That is what is wonderful about our world.

Still, we are one species and we need to understand that. These divisions for control are wrong. We need to end hate not by focusing on what is wrong but by focusing on what is right. We don’t need to declare another ‘war on something’ in order to end it. All the wars we have ever declared on anything go on and on and on and proliferate what we claim we want to eradicate.

We need to love and give, forgive and forget, allow and accept, enjoy and embrace all people. The Golden Rule is so wonderful in this regard. Treat others the way you wish to be treated. Make them feel as comfortable and loved as you want to be. Help them be as rich and successful as you can be. Accept and allow them to thrive as you wish to.

Celebrate and assist each other.

We are all in it together. We are a species on a globe hurtling through space at high speed. We ought to figure out how to peacefully exist together delighting in one another instead of fighting. Most people fight more over ideology than they do over resources. They fight over religion and who loves whom, or the physical characteristics of their neighbors.

It’s Simply insane.

‘Love one another as I have loved you’, said Jesus. That is pretty darn straight forward. It starts with each of us. You cannot expect the other person to go first. You must go first! Begin with you neighbors, the people you meet, greet or see each day. Accept those who cross you path. Practice patience, kindness, love, generosity, acceptance!

THAT IS THE POINT of the Golden Rule. GO FIRST! We put it into practice! One by one and we pay it forward. Of course, you must have an open mind and an open heart in order to do this.You must be flexible and accepting. You must like people and want to get along.

If enough people did this we could reach that Tipping Point. We could fulfill the 100th Monkey Principle and we would make our world a better place. Each of us needs to be responsible for making our world a little bit better.

If each of us actually did this IT WOULD BE better. If you and I decided to start making a difference things will be different. Focus on what we can positively do. Practice becoming a living solution!

I say, begin today, if you haven’t already! Commit to helping make our world the garden paradise it was meant to be.” Rex Sikes

Celebrate everything today!

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Secret To Building Self Confidence For Success

‘Confidence builds success and success builds confidence. Confidence is important. How does one build confidence? If the successful person wants to achieve something she goes after it. It never occurs to a successful person that she might not get it. If she wants it she gets it.

How do you build this kind of success?

How would you begin to learn to walk a tightrope 60 feet in the air?

Would you climb to the top of the ladder and just step out on faith? You most assuredly would not. That most likely would bring disaster. The way in which one learns to walk a tightrope is by putting safety first. You begin with the tightrope lying on the ground.

You walk on the tightrope ON THE GROUND. Once you can do this repeatedly you raise the tightrope a few inches off the ground. Then you raise it to a foot, then three feet, six feet and then 10. You never go any higher than you are able to successful walk it. Before you know it you are walking way up high.

You first acquire the skill close to the earth. Once accomplished you go to the next level up. You learn to walk a tightrope in increments. You have to master the skill at lower heights to build the confidence needed to move up to to higher heights. You progress incrementally.

Once you have succeeded at a particular height (level) you feel confident. Success breeds confidence and that confidence breeds more success. You feel ready to move on. You know you can do it so you aren’t afraid to try. You have no doubt or fears.

You know you will succeed because you have built a track record of successes.

Apply this to getting your goals and making your dreams come true.

Set the goal you wish to accomplish small enough you believe you can attain it but large enough it is still fun to go after. This is important! You must make it small enough that you ABSOLUTELY believe you could do it. You know, without question, you are capable. You expect to succeed.

If your goal is to make lots of money and if you have never made much you need to set your sights smaller at first. You will work your way up but start with something you know you can achieve.

If you have never made more than 40,000 dollars, before you set your sights on millions chose an amount, that while it is a stretch, you know you can realistically make it happen. It will be a stretch but you can do it. First aim for 50, 60 or 80 thousand. Imagine how you would feel if you double your income? Pretty good I bet.

Once you have achieved that goal and you enjoy the confidence that comes with that success you set a larger goal. Perhaps, you aim at 150 thousand. Once you accomplish this and feel that success you aim for 500 thousand. You put the goal just outside your reach but not so far outside that you doubt you could get it.

You must believe you can succeed in order to succeed!

You want to build into your mental mindset, this success factor; ‘I can get my goals. I can make my dreams come true,’ How you know that is an accurate statement that you can trust IS because you have the wins to prove it. You have been setting goals and accomplishing them.

You know you are the sort of person who can go after what you want and get it. You keep winning!

Many people wish and hope for BIG things. They hope somehow someone will grace them with their wish fulfilled. They don’t realize that they are resourceful enough to make their dreams come true because they have never tried. They have wished large and when it was not fulfilled they felt worse.

The lost faith in their abilities because their abilities were never utilized. The lost faith in the universe because they wished, never pursued, and hoped circumstances would prove favorable. When it didn’t they accepted failure as their reality. There’s a vast difference between wishing and manifesting your dreams.

Confidence comes by training yourself to win small and then gradually win larger and larger. The more you succeed and overcome obstacles the more you grow confident and continue to succeed. Start small and finish big! Make each goal bigger.

The successful person knows that in every obstacle there are the seeds of greater opportunity. The successful person knows that temporary defeat is not failure until it has been accepted as such.

If you give up you have quit the game.

As long as you play there is no permanent failure. There is challenge and opportunity. By playing the game and by keeping at it you develop skill and confidence. Repetition over time builds habit. Confidence and success are habits you build build playing the game.

Start small and work your way up. That is how you become confident and competent. With each win you feel stronger and you are stronger. You develop your skills and your confidence increases as you utilize your skills. Confidence and competent skill acquisition go hand in hand.

You build confidence by walking the tightrope near the ground. You master that ability before raising the height. You become the best by mastering the basics. Anything you can do at a lower level you could do at a higher level. Every step is important so you don’t want to skip any steps.

Make your dreams come true. Follow this formula for success and you will easily succeed. Remember, start small and finish big! Keep going and do not let anything stop you. Soon be making your large goals a reality.” Rex Sikes

Have a fascinating day!

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Self Confidence: Do You Have What It Takes? Find Out Now

“What is self confidence? It is the deep abiding belief in oneself and in one’s abilities to make whatever one desires come true. It is not egotistical, boastful, rude or abusive. A self confident person is not a bully because this person does not have to be. The self confident person loves and accepts himself. She accepts and loves others too.

A self confident person knows in his heart and mind he will succeed. She is focused and expects everything to work out in her behalf. She knows she is 100% responsible for making her dreams come true. He is unstoppable and persists in making things happen. She does not give up.

A self confident person rejoices when a colleague advances. There is no envy or resentment because the self confident person is not in competition with anyone else.She acknowledges when others succeed and is happy for them. If there is competition it is for the self confident person to better himself today and tomorrow. She competes with herself to be her personal best.

A self confident person doesn’t whine or complain about others, circumstance, politics, religion, the economy or the world at large. If there are problems a self confident person works to overcome the problem by focusing on the solutions. He doesn’t waste time complaining about things because he realizes none of that has anything to do with his success. She knows if it is going to happen it will be up to her and her attitude. If she is going to manifest her dreams there are no obstacles that can prevent her. She will prevail because she will persist.

The self confident person succeeds and wins the game of life because he expects to win. He knows it is a game and treats it that way. He has fun and enjoys the process. He is not defeated by challenges but enjoys them.

She lives life fully accepting herself and others and thinking the best of both. She is optimistic and has a bright outlook on her future. She has a deep faith in her heart, a knowingness that she will make wonderful things happen.

Even though no one can see the future or know everything a self confident person expects whatever comes along to work out for the very best. She expects to land on her feet. Because he knows he doesn’t know everything he expects troubles to turn into triumphs, Good things always ultimately come to those who know that they will.

A self confident person knows they are never finished. He stays open and is eager to learn. She reads, listens to inspiring speakers and audios, attends events, finds coaches and mentors and continues to develop herself. A self confident person is willing to change and understands that is you want things in your life to change you must change things in your life.

A self confident person does not use their five senses to determine the results in the world. The self confident person knows successful results start within him. He knows that believing is seeing and not the other way around.

She doesn’t let circumstances distract her from what is important. She is open to feedback and flexible and adaptive while remaining true to her purpose. Defeat and negative circumstances are temporary and considered learning experiences.

He learns from everything. He enjoys everything and looks for the silver lining in each dark cloud. He believes that what he will manifest, should it take some time, is still coming to him and he does not get caught in doubt, worry or fear. He believes. He believes in himself and his ability to create his future!

She knows it will happen, and she expects it arrive. Just as on your birthday you eagerly anticipated getting presents when you were a child. Perhaps, you even had difficulty sleeping the night before because you knew tomorrow there will be presents. She knows good things are coming because she is making them happen. She has total faith.

A self confident person co-operates with others, is friendly and cheerful because there is no reason not to be. Others are accepted and not judged. A self confident person realizes that he decides. The choices are hers so she lets others be whomever they are and she also accepts herself completely. He knows if he needs to change something about himself or learn something different he can and he will.

The self confident person makes no excuses for him or herself. He accepts responsibility and she knows the buck stops her. In these ways the self confident person is filled with energy and positive power. The self confident person stays focused passionately on her purpose. She stays focused on what she wants to create.

He smiles and laughs more. He relaxes and does what he enjoys. Life is good, life is great, life is grand. He is playful. She is inspiring without being preachy. She leads by example and from the front. She knows where she is headed and so she goes there joyfully. She knows life and improvement is a process and that some things take time. She lives to the fullest while fully engaged in the process.

The self confident person makes the world a better place for self and others! Are you confident in yourself? Do you make the world a better place? If not future blogs will discuss how you can be. Enjoy learning and growing and making your dreams come true. You can be the person you always dreamed yourself to be! ” Rex Sikes

Have a fascinating day!

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Without This You Can’t Succeed In Career Or Be Happy!

“You can be, do or have anything you want in your career and life but not without this. If this ingredient is missing it will be far harder if at all possible. With it you can be unstoppable! Do you have what it takes to succeed and be happy?

The ingredient, the characteristic one must have to succeed is confidence. Self-Confidence is the belief in yourself to make your dreams come true. If you don’t already have it then it is important that you develop a deep, strong belief that you have the resources inside you, the abilities, skills and talents to create what you want.

To get the results you are after you must have the confidence and high self-esteem to assure yourself that you are capable to manifest your desires. You must believe that right now you have everything you need within you. This IS a prerequisite for success and happiness!

If you are going to succeed in your career, your hobbies, and in creating the life you want to have it is crucial you believe that you are capable of bringing it about and making it happen. You must believe in YOU and that it IS possible! You must have this faith! You will never make it happen if you don’t believe in yourself or you don’t believe it is possible to be, do or have what you desire.

At one time scientists accepted that people responded to information that came to us from outside ourselves. They concluded we react to what happened and that influenced our thoughts, feelings and actions. They thought movement from the external to the internal was how we moved through the world. They thought it was ‘Seeing Is Believing’.

At one time, we believed the world was the flat, center of the universe, but scientists helped us to learn otherwise. Scientists have learned quite the opposite is true regarding the flow of information. It is from internal to external. It is from within us that determines the what we get in the outer world. Our thinking and feeling precedes our actions and results. From within to without!

Researchers, now understand it is our expectations that shape our experience of the circumstances. We act from what we expect to happen next. Said differently, what we believe will happen is what will happen. Our expectations are powerful. SO you should expect to create a marvelous future!

Our beliefs are those thoughts we repeatedly think. We adopted these from others without realizing it or we accepted these based on experiences we have had. Researchers now know we respond to what the brain expects to happen based on what we have come to believe. In other words, scientists now conclude that Believing Is Seeing!

The human mind is incredible! It is powerful and consistent. It can make happen anything you want OR don’t want by what you focus on and think about most. Some people get the results they don’t want because they think about those problems predominantly instead of concentrating on what they DO want.

The brain will deliver to you anything you want but you must believe that what you want is possible in order to be, do or have anything you desire! If you don’t believe THAT you are not going to make it happen! You must expect to bring it about TO bring it about! You must realize if it is going to happen it is up to you. You have to claim 100% responsibility to make your life what you want it to be.

Ultimately, you must realize that whatever results you presently have or don’t have you are 100% responsible for. You may not like that thought but when you take 100% responsibility for everything , good and bad, you put yourself in the place of power to make the changes you need to in order to get the results you desire. So take the responsibility! Make a difference for yourself and your future!

Decide to believe that YOU and you alone create all of your experiences and you will begin moving forward. Choose to believe that whatever you experience, success or failure, pleasure or pain, is due to your expectations, your beliefs and attitudes. Once you do believe this deeply you free yourself from being a victim of other people, events and situations. It is worth it to be free!

Once you believe strongly in yourself and your ability to create whatever you want or don’t want choose to create what you want. Focus on your desires not on what you want to avoid. Focus on what is good and what is wonderful. Stop complaining and criticizing self, others and the world. Instead of complaining and whining do something to change them. Believe you can and you will!

Focus on what you can be thankful for. Make a big things of the little things that delight you. Think about what pleases you and puts a smile on your lips. Pat yourself on the back when you move in the direction you want to move in. Treat yourself gently when you don’t.

Whenever you find your focus on the negative or the less than glorious shift it back toward the positive. This is THE skill worth developing! Become aware when you are thinking and feeling other than positive or the best you can and intentionally change it for the better. It may not be possible to feel blissful 100% of the time but you can feel better at any moment.

Whenever you become aware of feeling less than glorious commit to making yourself feel just a LITTLE bit better. Even a little bit is better than no movement at all! Inch yourself into feeling a little bit better bit by bit. You may not be able leap into glorious feelings but you don’t have to remain stuck in a horrible place either.

Believe in yourself and you can be, do and have anything you want. You make it happen because of your unwavering faith in your abilities to find a way, to connect with the right people, to engineer the events to bring about what you want. You gather the resources and you connect the dots!

You are not god creating the world but you are a powerful resourceful person who can succeed and be happy if you want to. You can find a plan and find the way. Challenges are just part of the process. Because you believe strongly in you and expect to succeed you become unstoppable. You don’t give up rather YOU find the way!” Rex Sikes

Celebrate Today!

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You Need To Be The Author Of Your Own Life!

“You could be limiting yourself and preventing you from living the life you truly want to live! Are you aware of that? You should find out if what you are doing is not only keeping you from your dreams and goals but keeping you from the good life right now.

What is your story? What are you telling others about who you are and what your day is like? You need to become aware of the story you want versus the story you keep telling.

You must choose carefully the story you want to tell because what you recount to others during your day is keeping you in your current reality. What you re-live in your mind and speech is who you are. If you talk about being stuck you remain stuck.

People spend much of their time regurgitating what has happened. They share all their disappointments and failures. They re-live over and over again the miseries from their past and present and wonder why they can’t get away from them.

I’ve said it before; you won’t get rich focused on being poor. You don’t get positive by thinking negative. You can’t move forward looking backward. You can’t be happy when all you do is complain. You won’t change if you blame others and circumstances for your problems.

You can’t live a rich, awesome, joyful and blessed life if you whine, complain, blame and recount disappointment and failures at the water cooler, over the cubby wall, at bars and restaurants, and dinner with your family. What you tell over and over again to others is what makes up your present reality.

In order to get away from it you need to tell the story that you want to be living. You need to focus on the little things that you are grateful for. It is far more powerful and life changing to find and be thankful for something tiny than to be insincere in your gratitude.

You should discuss blessings, solutions, positive aspects of daily living. You can share how you did get over a problem and what did do that made a difference without spending a lot of time focused on the problem itself. Think about and talk about how your life IS the way you want to be. Discuss what you would be feeling and doing if life were perfect.

Until you tell that story you’re stuck in the old story. You need to change the script you live from and share with others! You are the author of your life! Take charge and write the story, script it, how you want it. Take control. Don’t let it happen to you and then re-tell what happened that you didn’t want. That is being silly and foolish.

A woman came to me for coaching, not too long ago, complaining. She wanted life to be better and could not understand why she wasn’t making the progress she desired. I listen. It was easy to realize her focus was on everything that was wrong.

She felt weak and it was easy to see when she ‘shared everything she just had to get off her chest’ that it sapped her of her power. She literally talked herself into feeling bad by what she chose to talk about. Many of us do this. Many who come for coaching have similar issues. What we think about we bring about.

Gently, I told her she needed to re-write her speech. She had to author a new story. Instead of focusing on what she did not want and what was not right she needed to start talking about all that was right and what she did want. I asked her to be detailed and specific so she could clarify and get it straightened out.

I told her in order for her to have the happy life she wanted she needed to live it in her imagination first and then share all the good thoughts and feelings she had when she spoke. She needed to focus on the good experiences of the day AND not the circumstances that got her down. Living powerfully begins inside us first.

Before you know it she became happier and healthier and wealthier. Her life dramatically improved in a very short period of time. For some it happens quickly for some others it takes a little longer. She changed, because for the first time in a long time, someone told her it didn’t have to be the way she understood it.

She didn’t have to live crap over and over again. She could shift her focus away from troubles and onto blessings. I told her she could be what she wanted to be. I listened, I understood, I saw what was easy to see, and I recommended she take responsibility.

She did and she made the changes with her new mindset. She now practices being positive! She shares positive stories and blessings without sounding like she has stepped out of a greeting card. She has made new habits of choosing how she is feelings by what stories she is living from.

She understood she IS the author of her experience and she can write what she wants to live and be. Presently, she’s well on her way to a glorious new future. She understands that outlook and attitude, how we use words and what we think and share all day long, is what we become.

If you aren’t living the life you want? What do you think about and talk about most of your days. Instead of letting life happen to you and then talking about what you don’t like change where you put your attention. Be the victor not the victim. Don’t re-live wounds.

Focus more on what you want more of and less on what you don’t want. Realize you are the author of your life, take charge and write the life you want to live. Do it today! Don’t wait. Make it a habit.

Do it each day and you will soon be living that life. No one else can do it for you. Put a guard before your thoughts and words and only think and speak that which blesses, heals and prospers. Soon these will be your reality!” Rex SIkes

Make the most of today!

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Why RAVE Is Important To All People! Use It!

“What is it most people crave? They may not admit to it but they sure do respond well to it. Yes, they may downplay it when it happens, and attempt to act like it is no big deal, but it is a big deal and it is important. We all would like it much more often. Can you guess what it is?

In the olden days, not actually that long ago but it does seem a practice forgotten, companies used to send off their retirees with it. The military uses it, schools, churches and temples, charities, clubs and associations, frankly there is probably no organization of any size that doesn’t utilize it in some fashion. Can you name it now?

Okay, here it is. I call it RAVE. Recognize Appreciate Validate Excellence! We all like to be recognized and appreciated. We need to feel validated. We respond well to others noticing our efforts and calling them out in positive ways. So when people have performed well through time or done something special they should be acknowledged. So RAVE about them!

Retirees used to get sent off with a gold watch and special thanks. The armed services, police, firefighters give medals for valor, service and sacrifice. Schools give awards for merit and diplomas, even scholarships. Businesses provide certificates, perks and dollar incentives.

Churches and temples, charities, hospitals have donor walls or plaques. The entertainment business has the Academy Awards among others. Nearly ever group of some kind has some ceremony or award they confer. There is a reason for this. Think about that for a moment.

These are long standing practices that exist for a solid reason. In some cases some of these ceremonies may have lost their special meaning but the practice has endured since early times!

People like and need to be recognized for who they are and for what they do OR for what they have accomplished. There are recognition ceremonies and banquets. People are brought up, told to stand up or in some manner spot lighted and honored or thanked. Though the recipient may down play this moment it is a very special moment.

People enjoy being recognized and typically perform better when they are. It is a special moment in their life. It can be used when people accomplish something, graduate from school or move up the ladder. Never underestimate the power of recognition and validation. People enjoy having others notice and it is important that we do.

Think about the important people in your life. Could be your parents or your children. It might be your friends and associates. It could be your employees or co-workers. Think about the people who mean a lot to you and consider how you might recognize them.

How might you provide a moment for them to shine? In what ways can you validate who they are and what they do and what they mean to you? Heck, we celebrate just another year of living with a ceremony. How much more important and meaningful is it to be recognized and validated for something other than simply growing older.

Let them know you value them! If you love them tell them and tell them some of the reasons why. Express your appreciation for them and let know how you feel. Come clean with your positive feelings of regard and gratitude and shower them with it. Help them feel truly special. Make their day with thoughts of lovingkindness.

Be specific too! Don’t just be general of vague with your praise but point out some specific behaviors you want to acknowledge. Have a ceremony if you can or a dinner. Make the occasion special, take some time and enjoy it. Make them comfortable and help them to truly feel how important they are to you and why they are.

People respond well to being awarded for merit so give them plenty of reasons to feel great about getting the special attention. Be genuine and they will get that you mean it. Imagine how good you might help someone else feel when you do this. Then remember there is someone else you absolutely must recognize, appreciate and validate. Yourself.

Pat yourself on the back! Recognize the progress you have made. When you have done something you intended to, when you have followed through and kept your commitments to yourself honor and respect that. Acknowledge and recognize it. Appreciate it and reward yourself. Love and thank yourself for being you. Feel the love! Genuinely gift yourself for your performance! RAVE about you to you!” Rex Sikes

Delight in this day!

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What Quality Determines Whether You Succeed?

“What quality determines if you will succeed in your career? In life? WIthout it few ever make their dreams come true. You need this to be happy, healthy and wealthy. You can be, do and have anything you want in life if you embrace this quality.

Persistence. You must be able to carry on when others would quit. You must be unstoppable and not give up. If you will persist you will one day have what you want. Persistence means don’t give up and that you are wiling to do those things others won’t. If you will go beyond what others are willing to do you can write your own ticket.

Take one small, positive step in the direction of your goal daily and you will get there. Do not allow yourself to be distracted. Do not miss a single day in the pursuit of your goal and you will succeed. If you skip a day it is likely you will skip other days. That is how people drift away from their goal. They cheat, skip, give in and give up.

If you want to succeed every day take one small step. Each day make at least one small action. If you commit to reading inspirational material each day and for some reason run out of time read a page. Read one sentence but read. Don’t just skip it and think you will do more or do double tomorrow. Keep your commitment to today!

Don’t blow it off. Reduce the amount you normally would read but read. Read just a sentence THAT is better than nothing. DO it. If you exercise, and you can’t then take a walk. Stand while you watch television. Don’t skip a day! Figure out how to take some small positive action to keep you on track. Develop positive habits!

Successful people never let things interfere with what is absolutely important to them. When people cheat on their goals and skip a day thinking they will make it up they don’t. It gets easier to blow it off the next time. Excuses then rule. Blaming begins. You want to believe in yourself not excuse yourself for not doing and later blame.

Don’t succumb to the temptation. Find a way to do something, anything, that constitutes staying on track and moving forward. You will benefit greatly if you do this. You will maintain positive momentum and attitude. You will not let yourself down. You can take pride in sticking with it. You will not have broken your commitment to yourself. That is a big deal! You honor and respect yourself!

When people break their promise to themselves it whittles away at their commitment. Each time adds more negative weight and makes it harder to stick at it. It becomes a slippery slope. Never allow it in the first place. Stay on track and you will feel better. Obstacles arise. There are times when you won’t feel like it. Life happens but stay with it. Keep your commitment. Persevere!

It is important to keep your commitment in even the smallest way. When you follow through no matter what you keep your spirit up. When you keep going in spite of challenges you realize you can and you feel better for doing so. You can believe in yourself and your word! Don’t let yourself down and you’ll win the game. You really can be, do or have anything you want if you will stay with making it happen. Make your dreams come true. Win the game!” Rex Sikes

Have a beautiful day!

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